04/21/2026
Introducing Restorative Pilates! Restorative Pilates with Dr. Kate Allen, PT, DPT
Restorative Pilates sessions offer a specialized approach to movement, designed to bridge the gap between traditional physical therapy and fitness.
Dr. Kate Allen with her 10 years of experience in orthopedics along with her Pilates training provides a safe, nurturing environment to help you overcome chronic pain, recover from injury, or manage age-related changes, utilizing personalized, low-impact movement to improve posture, flexibility, and overall functional mobility.
Restorative Pilates might be for you if you are:
✨Recovering from an injury or navigating chronic or recurring pain
✨Feeling limited by discomfort, imbalance, or movement restrictions
✨Returning to exercise after physical therapy and not quite ready for a traditional class setting
✨Pre- or postnatal and looking for expert, corrective exercise 1-on-1 support
✨Looking for a bridge between clinical care and a sustainable, long-term movement practice
Save $25 off your first session! 💙🎉 Contact us to schedule & learn more.