Raw Sports Performance & Center for Strength

05/01/2024

Using advanced strategies, or excessive intensity, too early in an athlete's training career will only expedite desensitization to what they need later. Stick with the basics to develop a solid foundation.

08/17/2023

It’s that time of year again! 2023 NorCal Powerlifting Fall Event! Event theme: “Mental Health Awareness.” Join us on Saturday, November 18th! To sign up go to: Norcalpowerlifting.com.

Turn over a new leaf with some lifting and fun!   NorCal Powerlifting | 1543 Palos Verdes Mall, Walnut Creek, CA 94597 Unsubscribe [email protected] Update Profile | Constant Contact Data Notice Se

06/14/2023

Raw Martinez gym soon to open June 19th!

    BUILD A STRONG AND HEALTHY BODY     Raw Martinez gym opening June 19th!   Raw Martinez will offer conditioning, high intensity, and functional proficiency training. The gym will be equipped with R

12/16/2022

https://conta.cc/3V60C6S
For the Holidays, kids get time off school and adults get time off work. But hunger never takes time off. Just buying something extra at the grocery store and donating food helps those in need also have a good holiday.

Hot Cocoa Fridays! HOLIDAY UPDATE DECEMBER 2022     Happy Holidays! For the Holidays, kids get time off school and adults get time off work. But hunger never takes time off. Just buying something extr

12/10/2022

It’s hot cocoa Fridays! 🤶🏽🎄4-8pm every Friday till Christmas.

11/30/2022

Hot Cocoa Fridays at Raw from 4 - 8 pm starting December 9th! There's so much to love about the holidays.

Hot Cocoa Fridays! HOLIDAY UPDATE DECEMBER 2022     Happy Holidays! There's so much to love about the holidays. Whether it's enjoying the spirit of Christmas or the cherished time we spend with family

10/26/2022

I would like to take this opportunity to thank the lifters who competed and the supporters who cheered them on. Your ongoing support and trust in NorCal Powerlifting is much appreciated.

09/23/2022

It's not just about building strength. If you want to get better you need to add time working on conditioning.

09/19/2022

Step up to the platform and become part of a fast-growing strength sport – the strict curl! Open to newcomers as well as seasoned veterans!

Strict Curl Event Info! Details inside. STRENGTH IN DIVERSITY OPEN 2022 Step up to the platform!   Step up to the platform and become part of a fast-growing strength sport – the strict curl! Open to n

06/17/2022

Part 2. High school football, baseball, and softball conditioning at Raw. Come to Raw, and you’ll see how hard these guys work out, when the world isn’t watching.

06/17/2022

Part 1. High school football, baseball, and softball conditioning at Raw: Come to Raw, and you’ll see how hard these guys workout, when the world isn’t watching.

05/19/2022

Please welcome our new strength and conditioning coach Jane Bergez. Jane brings her experience as a water polo coach at both Northgate High School and Diablo Alliance Youth Water Polo Club. Her main goals are keeping our young athletes healthy as well as making them stronger, faster, more agile and to improve their on-field performance not only in water polo but in all sports. Jane's enthusiasm is infectious, and she has already established a dedicated following in her short time with us. She looks forward to advancing her education in the field of strength and fitness and will continue to develop new skills, techniques, and insights into her profession.

Welcome coach Jane Bergez!