Active Health Wallingford

05/07/2026

Longevity & Leadership
A Community Health Networking Experience

We’re excited to invite you to a special evening designed to bring together local business owners, professionals, and community leaders.

At Active Health, we believe performance in business begins with performance in health. As we expand into our new primary care location, we want to create a space where our local community can connect, collaborate, and learn.

This event will include:
• A 25 minute educational talk on longevity and preventative care from our newest physician
• Structured speed networking rounds to help you build meaningful referral relationships
• Open networking time to deepen connections
• A chance to introduce your business to new potential clients

Whether you’re looking to grow your business, expand your referral network, or simply meet other driven professionals in town, this event is designed for you.

📍 Location: Active Health 126 S Turnpike Rd
📅 Date: June 3rd, 2026
⏰ Time: 5:30 - 7:30 PM
🎟 Cost: Free (RSVP Required — Limited Spots)

Please bring business cards!

We’re looking forward to building a stronger, healthier business community together.

RSVP by clicking the link in our bio!

12/17/2025

Interested in getting back into shape for the new year? Not sure where to start?

That’s where we come in! Active Health provides 1:1 and small group training for all fitness levels. Whether it’s your first day in the gym or you’re a seasoned gym goer, we are here to help.

Click the link in our bio to sign up for your assessment today!

11/25/2025

Thank you to everyone who voted for Dr. Jon!

We couldn’t have gotten this recognition without all of our amazing clients.

Looking forward to starting this next chapter in our new building in the upcoming year!

If you’re curious about joining the practice, send me a DM!

11/20/2025

"You can just wake up and decide "I'm done being who I've been." You don't need a new year. You don't need a rock bottom. You don't need anyone's permission. Change doesn't require the perfect moment. You are not stuck; you are always one decision away from a different life."

Awesome job Katrina Torre !

Katrina Torre won the sash last week. She Is from Active Health Wallingford and reminded us that today is the day to make the change, theres no point in waiting!

04/23/2025

Brilliantdetailingct.com

03/11/2025

Client Spotlight with Whitney P! 💪🏼

It’s hard work to get your weight down but also to maintain it! Whitney has been consistently showing up for coming up almost 2 years and her dedication shows!

Feeling stuck? Not sure what to do or how to start?

Give us a call 203-903-9867 to get your free assessment📲

02/27/2025

When it comes to weight loss, strength training is often overlooked in favor of cardio. However, incorporating resistance training into your routine is essential for achieving sustainable fat loss and overall health. Here’s why ⬇️

Increases Metabolic Rate – Muscle tissue is more metabolically active than fat, meaning the more muscle you build, the more calories your body burns at rest.

Enhances Post-Exercise Caloric Burn – Strength training triggers the Excess Post-Exercise Oxygen Consumption (EPOC) effect, allowing your body to continue burning calories long after your workout ends.

Promotes Fat Loss While Preserving Muscle – Weight loss without strength training can lead to muscle loss. Resistance training ensures that the weight you lose comes primarily from fat, not muscle mass.

Improves Insulin Sensitivity – Regular strength training helps the body utilize carbohydrates more efficiently, reducing fat storage and stabilizing energy levels.

Enhances Overall Strength and Well-Being – Beyond weight loss, strength training improves movement quality, supports joint health, and boosts confidence.

For sustainable fat loss and long-term health benefits, strength training should be an essential part of your fitness regimen.

02/19/2025

UPPER BODY DAY ⬇️

Almost every day people ask me what i do during my workouts… here it is!

Always starting with warm up/activation

- Foam Roll Lats
- Foam Roll Upper back

- Trigger point Chest

- Prone Shoulder Mobility

Working Sets

- DB incline Press
- Lat Pulldown

- DB Lateral Shoulder Fly
- High Angle Row

- DB Bicep Curl
- Overhead Tricep Extensions

Not sure what to do in the gym? Click the link in our bio to sign up for your free assessment or give us a call today ! 203-903-9867

02/19/2025

Don’t keep telling yourself you’ll start tomorrow, click the link in our bio TODAY! Get your free assessment and get yourself reaching your goals 💪🏼🏆

02/13/2025

One day or day one?

Are you going to continue to keep convincing yourself to NOT step out of your comfort zone? to NOT take steps towards the life you want?

The only thing you should be telling yourself is DO IT

Commitment is going to over power being interested in doing something. Commit to yourself and commit to the plan to see results, only being interested in results gets you nowhere.

Click the link in our bio to book your free assessment today!