Studio Grounded

09/07/2026

09/01/2026

Starting this September!

08/27/2026

Still modifying your practice because of shoulder discomfort? It may be time to understand what’s actually going on. 🤍

Join us at Studio Grounded for MOVE PAST MODIFICATIONS: A Shoulder Workshop, a FREE 60-minute workshop led by Kristen Lattimore, PT, DPT, CSCS, CMTPT.

You’ll learn how to better understand shoulder biomechanics, distinguish productive sensation from pain, and explore targeted exercises to improve mobility and strength — with the goal of helping you move toward a stronger, more unrestricted practice. Studio Grounded Shoulder Workshop Print.pdf

✨ FREE to attend
📅 Wednesday, September 23
⏰ 10:45–11:45 AM
📍 Studio Grounded

Whether shoulder discomfort has been keeping you from certain poses or you simply want to better understand how to support your shoulders in your practice, this workshop is for you.

Space is limited — register using the link in our bio!

07/30/2026

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07/02/2026

July is here, and we've got a lot happening at Studio Grounded!

This month is all about community, connection, and helping you get the most out of your practice.

Be sure to check your inbox for all the details, and if you're not already subscribed, sign up on our website so you never miss an update.

We can't wait to spend the rest of the summer with you.

Whether you’re stepping onto the mat for the first time or deepening an existing practice, we’re here to offer something more intentional — and more effective.

06/23/2026

Meet Lori Lewis!

Lori has been working in the local health and fitness industry for over 25 years. Before yoga, she taught all types of cardio, strength, cycle, step, boxing and even water aerobics. Her own yoga journey began at a stressful time in her life and she feels fortunate to have experienced the benefits immediately. Yoga has become a “mental medication”. As a teacher, Lori hopes to help others discover and deepen their own practices, learn to recognize and honor their own needs and, in turn, improve overall health, mindset, and confidence. Lori is married with 3 children and in her spare time, she loves to read, travel, and spend time with friends and family.

Book your class today visit: www.studiogroundedyoga.com/schedule

06/18/2026

Don't miss Lauren's Hot Power Flow class tonight at 5:45 PM and tomorrow morning's 8:15 AM Hot Power Flow.

To book your spot visit: www.studiogroundedyoga.com/schedule.

06/17/2026

Meet Jana Davis!

ana views yoga as a progressive path of refining both the physical and spiritual self. Her teaching style is intuitive, slow, somatic, and deeply grounded — creating space for students to reconnect with their bodies, breath, and inner awareness through intentional movement and presence.

Blending Yin Yoga, breathwork, meditation, Reiki, restorative practices, and Thai Yoga Bodywork influences, Jana’s classes invite students into a deeply nourishing and embodied experience. Her approach encourages softness, self-discovery, and honoring the sacred connection between body, spirit, and healing.

What You’ll Feel After Class:
Awakened, embodied, grounded, and deeply restored.

Outside the Studio
Jana loves long epsom salt baths, watercolor painting, rose petals, warm tea, and creating intentional moments of rest and beauty.

Visit www.studiogroundedyoga.com/schedule to book your class today!

06/11/2026

Meet Haley Stull!

Haley’s intention is to create a welcoming and supportive space where every student can experience the mindfulness, strength, and connection yoga has brought into her own life. Her classes are rooted in Vinyasa Flow, syncing breath with movement to create a practice that feels grounding, energizing, and empowering.

With a teaching style that blends mindful movement, Sculpt, Yin, Meditation, and Mat Pilates influences, Haley encourages students to reconnect with themselves through presence, breath, and intentional movement. Her goal is for every student to leave class feeling strong, grounded, and inspired.

What You’ll Feel After Class
Grounded, strong, and empowered.

Book your class today - www.studiogroundedyoga.com/schedule