Yoga8

06/18/2026

When we chose the name Yoga8, it wasn’t by accident.

The 8 limbs of yoga provide a roadmap for living with greater awareness, purpose, and peace. While the physical postures are a beautiful and important part of the practice, they are only one piece of a much larger system.

At Yoga8, we’re passionate about sharing yoga as it was intended: a holistic practice that supports the body, mind, breath, relationships, and spirit.

Because true wellness isn’t just about how you move. It’s about how you live.

✨ Have you ever heard of the 8 limbs of yoga before?

06/11/2026

We love glow yoga! This past Monday was so fun listening to our Michael Jackson set. We want to do another artist theme! What artist should we theme our next glow yoga session? Comment your suggestions below!

06/08/2026

Chakras can feel intimidating, confusing, or a little too “out there” for some people. But at their core, they offer a framework for understanding the relationship between our body, emotions, thoughts, and experiences.

Whether you approach them from a spiritual perspective, a psychological perspective, or simply as a tool for self-reflection, they can provide meaningful insight into where you may be thriving and where you may need support.

Would you attend a workshop on understanding the chakras? Let us know below! ✨👇

06/03/2026

06/01/2026

Yoga is so much more than stretching, sweating, or mastering poses.

A true yoga practice engages the physical body, breath body, subtle body, and emotional/nervous system body. While movement is an important part of yoga, it’s only one piece of the experience.

When we practice yoga, we’re not just exercising. We’re learning how to breathe, regulate, connect, notice, and be present.

That’s what makes yoga different from a standard workout. ✨

05/30/2026

✨ this weekend’s schedule !!! ✨

Whether you’re craving strength, sweat, stillness, or healing, we’ve got a class for you this weekend. 💜

Join us on the mat and make time for your mind, body, and soul. See you at the studio! 🧘‍♀️🔥💪

05/28/2026

HAPPY SUMMER!

This is your reminder that this beautiful 4-week Nervous System Reset Series starts soon. What a better way to kick off summer than to sign up for this series?!

If you’ve been feeling overwhelmed, emotionally exhausted, anxious, burnt out, disconnected, or stuck in survival mode… this series was created for you.

Each week we’ll explore movement, breathwork, grounding, mindfulness, reflection, and nervous system regulation practices in a supportive environment designed to help you slow down and reconnect to yourself again.

✨ Sundays: June 7, 14, 21, & 28
✨ 5:15–6:45 PM
✨ Limited spots available

Don’t wait until you’re completely depleted to care for yourself.
Reset. Regulate. Reconnect.

05/25/2026

Let’s play a little game… 👀💜

✨ I spy with my little eye… something PURPLE ✨

OG Yoga8 fam might recognize this mystery piece hanging around 👀
But for those who don’t… what do you think it is?

💜 What is it used for?
💜 What classes could it mean?
💜 And should we bring it back?!

Drop your best guess below ⬇️
Bonus points if you remember the old studio days 😉

YogaFun GuessingGame YogaStudioLife

05/18/2026

Your nervous system has been carrying a lot.
This 4-week series is an invitation to slow down, breathe deeply, reconnect to yourself, and move out of survival mode. 🤍

Through movement, breathwork, mindfulness, grounding practices, and reflection, you’ll learn practical tools to help you feel more calm, connected, and supported in everyday life.

If you’ve been feeling overwhelmed, anxious, emotionally exhausted, burnt out, disconnected, or simply “stuck,” this space was created for you.

✨ Sundays: June 7, 14, 21, & 28
✨ 5:15–6:45 PM
✨ Limited spots available
✨ Early bird pricing ends 5/23

Reset. Regulate. Reconnect.

05/15/2026

Happy Friday Eve! ✨ Here’s your Friday lineup at Yoga8… PEEP the Freaky Friday evening fun. End your week with a 75-minute Vinyasa Flow that’s the perfect mix of challenge, movement, and fun.

Start your weekend off right with us! Which class are you hopping into tomorrow?