Lil Diesel Gym, LLC

08/21/2026

Need help getting started in the weight room? Need help organizing your workouts? How many days you train a week? Need a guide but can’t afford a trainer?

For less than one meal out you can buy the book that every gym bag should have in it! Written from over 40 years of experience; something for every lifter!

08/19/2026

Happy Birthday to (very) long-term member, Daniel Guardiola! I believe Daniel was a teenager when he joined the Diesel.

08/18/2026

Posterior chain: 2 giant sets. Forgot to video adductors in 2nd giant set. Great workout though: deadlifted 345 x 3, used smallest bands yet on GHR!

08/07/2026

Can't afford a personal trainer but want to train with weights efficiently?

Want to better organize your workouts and workout days? How many per week? How often should you train a bodypart?

Want to know how to lift to maximize muscle gain and reduce injuries?

I encourage you to purchase this book (less than $10) off Amazon and set up weighted workouts that work for you!

https://www.amazon.com/Couch-Weightroom-everyone-include-training-ebook/dp/B0GXMN7K81/ref=sr_1_1?crid=3P64QL3WDBW7Q&dib=eyJ2IjoiMSJ9.Rn4TBHpIEdz8-e-rLKj4V1BfTFyj6Yl7-fZ1ALU_S4EeNli92R3wRhqFNdjFhTmic6L630hd4j2XIMCIoUfcITj7dVtayah5q9NDmmG19bfFaa_yEvm-1Bfx5BjfVTHtKt1ft45m7J5po2vTfaAIUQ.BMNajzAFOyKm9P5IUPsNRp_BNO2X45fzObhayhcXx7g&dib_tag=se&keywords=from+couch+to+weight+room+book&qid=1778462674&sprefix=from+couch+to+weight+room%2Caps%2C420&sr=8-1&content_source=fb&fb_content_id=Q9-wBQHq8xW0w0W9nitDPXZ3d6vslXnUW1fCBWwjiJnD5cIBrX7Z0vSJrfDMyX7-Dh8&channel_type=fb&fbclid=IwY2xjawTi79phZmRrCWhRSzlscVh6RHBkb2YFZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqS7AS-1gsTL_9gfDX1G7yh9WTtDS4Zl8pXeGZNWHbJ5CJ0YFrLo_3jS6GC1_aem_Vqq7HsJRk8Ko3DqfZsaG1Q

Do you want to start weightlifting but don't know where to begin? Want to know when to modify your workout or if you're lifting correctly? My eBook will answer all your questions about starting to weight lift as well as give you samples on form, workouts and exercises!