F.I.T with Rossie

09/02/2026

Our last workshop was such a great experience, and we’re excited to do it again! Open to members AND non-members, so grab a friend and join us!

Join us Saturday, October 3rd from 10AM–12PM for a hands-on workshop designed to help you feel more aware, prepared, and confident.

You’ll learn practical self-defense skills, including how to escape common grabs and holds—skills we hope you never need, but are so valuable to know.

✨ Only 20 spots available
💲35 to reserve your spot
📍 F.I.T. Warriors Studio

Our last workshop was such a great experience, and we’re excited to do it again! Open to members AND non-members, so grab a friend and join us! 🧡

08/31/2026

A little tip from last week’s Great Day segment… 💪

When it comes to muscle, it really is use it or lose it. As we age, we naturally start losing muscle mass, it’s called sarcopenia. That can affect our strength, balance, mobility and even our independence.

That’s why strength training is SO important as we get older. And you don’t always need heavy weights! Resistance bands, like the this band I used here, are a simple way to add strength training anywhere.

The goal isn’t just to look strong, it’s to stay strong, capable and independent for as long as possible. ❤️

Tune in LIVE this morning for a new edition of Homework Workouts on the Great Day Show! 📺🧡

08/31/2026

Healthy eating doesn’t have to be complicated. Salmon, edamame + rice. Protein, fiber, healthy fats and carbs all in one bowl. Simple, balanced and satisfying.

08/28/2026

I’ve been working on something behind the scenes and I’m excited to finally share it… WARRIOR RESET starting 10/5.

I’m looking for a group of women who are ready to feel better, get back on track and build healthier habits before the holiday season.

This might be for you if… ⬇️

🔸You feel like you’ve gotten a little off track and need a RESET.

🔸You’ve noticed a little extra weight around your midsection.

🔸You’re dealing with bloating, cravings, low energy or just not feeling like yourself.

🔸Life has been BUSY and sleep, movement and taking care of YOU have taken a back seat.

🔸You’d love to drop a few inches, feel less bloated and feel better in your clothes.

🔸You want to learn how nutrition, sleep, stress, hydration and movement all work together.

🔸You’re ready to commit to yourself for 4 weeks.

Warrior Reset isn’t about being perfect or jumping on another crash diet.

We’re getting back to the basics—simplifying our nutrition, moving our bodies, focusing on sleep and hydration and building healthy habits we can actually stick with.

The goal? To head into the holiday season feeling stronger, more energized and more confident. 🧡

Here’s what’s included:

🍊 4 weeks of coaching
🥗 Meal guides + grocery list
💪🏼 Daily movement
💧 Hydration + sleep goals
🌿 Weekly wellness focus
🤎 Accountability + support
📊 Body composition analysis

Ready for a RESET?

I’m keeping this group limited so I can really coach and support everyone.

DM me the word “RESET” and I’ll send you all the details! 🧡

08/25/2026

Today is a great day to focus on what we GET TO do instead of what we HAVE TO do. Life is a gift. Count your blessings one by one. 🧡🙏🏼
fitpro fitwithrossie fitmom warriorwednesday blessed quote tag

08/24/2026

Make your health a priority. The human body is incredible and designed to be active.

08/23/2026

My feel-good habits I’m taking into this week 🧡

Nothing extreme. Nothing complicated. Just simple things that help me feel stronger, healthier & more like myself.

Start with prayer and gratitude, 30 minutes of movement every day. More whole foods. Water. Better sleep. And making time to unplug. ✨

What’s ONE feel-good habit you’re taking into this week?

08/13/2026

Kinda chic to be late to this trend, but here’s my “kinda chic” version. 🧡

Kinda chic to take care of yourself, mind, body & soul.
Kinda chic to turn a hard season into something meaningful.
Kinda chic to nourish yourself and to move your body because you GET TO.
Kinda chic to help other women become stronger.
And kinda chic to enjoy your life while you’re doing it.
Spend time with people you love. Dream big. Do more of what brings you joy.

Because to me, that’s wellness. 🧡

08/10/2026

Your Health Is Your Wealth 🧡
You only get one body. One life.
When you move with intention, fuel your body well, and stay consistent, you’re building real wealth from the inside out.

Join me today and every Monday morning live on my segment on FOX26 on the Great Day Show for a simple workout you can do right at home.

08/05/2026

The most underrated move for longevity? The Farmer’s Carry

Most people think strength is just lifting weights.

But real strength is carrying groceries, picking up your grandkids, walking with confidence, and staying independent as you get older.

That’s why farmer carries are one of my favorite exercises. They build the kind of strength you actually use every single day.

Simple and Functional.