KInney Fontecchio Movement/ABsolutions Pilates Studio

KInney Fontecchio Movement/ABsolutions Pilates Studio Return to life. Specialized training in pelvic floor, osteoporosis, scoliosis, Pilates and GYROTONIC. Commit to the change!

Customized program includes 2 weekly studio sessions along with doable, realistc, and game changing homework.

Rib glide, weight shift, breath to help build a better rib and pelvic stack
06/03/2026

Rib glide, weight shift, breath to help build a better rib and pelvic stack

Nice work, Kirkland!
05/20/2026

Nice work, Kirkland!

05/15/2026

Remember Margaret’s marching from the other day? Here is a video of her doing alternating heel raises finding the mobility in the leg joints and the stability in her spine and pelvis

Working on curves and rotations using gentle hands on to encourage rib glide and derotation of the spine and ribs for a ...
05/13/2026

Working on curves and rotations using gentle hands on to encourage rib glide and derotation of the spine and ribs for a better stack of the ribcage over the pelvis. See how breath, gentle coaxing of bones, and calm help bring about the desired changes and shifts in the body, brain, and nervous system

05/13/2026
Stability and Mobility Is a joint able to move fully on its own? What does it need to be able to move?Looking at the Pre...
05/12/2026

Stability and Mobility
Is a joint able to move fully on its own? What does it need to be able to move?

Looking at the Pre Pilates Marching Exercise. What do you see? How would you help Margaret? What other work in the system would you do with her?

Helping leg and foot alignment
05/11/2026

Helping leg and foot alignment

Working on feet to help with gait. Using the Swiss Ball for hip and pelvis work, ab workFinishing with some wrist/arm ra...
05/08/2026

Working on feet to help with gait.

Using the Swiss Ball for hip and pelvis work, ab work

Finishing with some wrist/arm range of motion/ connection and eye exercises

Some of Margaret’s lesson this morning
05/04/2026

Some of Margaret’s lesson this morning

05/03/2026

Look at all the muscles that attach to your scapula

Address

Virginia Beach, VA
23451

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

Telephone

+19104593847

Website

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