Studio Rio's Twisted Fitness

11/10/2026

HAPPY TUESDAY, 11/10! Join Rodeo🤠 & Panther😻 for DOUBLE TROUBLE this THURSDAY 11/12 at 6pm. Learn a duo chair routine to “Beautiful Liar” by Beyoncé & Shakira. Bring a friend or come solo and get paired up! Diva looks welcome; leggings & knee pads recommended. Bring a loose scarf or belt to highlight your belly-dancer waist.

📅The UPDATED NOVEMBER 2026 CLASS SCHEDULE is out now! See link in our profile. You can now book classes for the whole month in our app or call (757) 650-7474.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT! 1.5: Level Up Your Flexibility: Have you taken at least three Oh Split! 1 classes? Are you ready to take things further? Oh Split! 1.5 bridges the gap between beginner and intermediate training, giving you the tools to get more comfortable in your left split, right split, and beyond. This is where you’ll put in the work that transforms your basics into skillful movement. This class is designed to get you limber and increase your flexibility, with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Barefoot/socks; workout clothes

IN THE POLE ROOM:
- 6pm with Cherry🍒: INTRO TO INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

- 7:15pm with Cherry🍒: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/09/2026

HAPPY MONDAY, 11/09! 📅The UPDATED NOVEMBER 2026 CLASS SCHEDULE is out now! See link in our profile. You can now book classes for the whole month in our app or call (757) 650-7474.

IN THE FITNESS ROOM:
- 6pm with Panther😻: IT'S GETTING' HOT IN HEELS!: Feel strong and steady in this beginner-friendly heels class. We’ll build technique with posture and ankle stability work, practice walks, turns, and styling, then explore safe, grounded floorwork. Class ends with a short combo blending upright moves and smooth floor transitions. Attire: Shorts or fitted pants, and optional knee pads for floorwork; Stable dance heels with ankle support and comfortable height (1" - 4" recommended). *NOTE: These shoes are NOT the same as pole dance heels. See Instructor with any questions.*

- 7:15pm with Panther😻: VIDEO VAMP: Work out your inner Fly Girl while learning original dance choreography to a popular song -- this class will make you feel like you belong in a music video! KNEE PADS or knee sleeves/leg warmers are highly recommended; ankle-stable heels (like booties), barefoot, or tennis shoes.

- 8:30pm with Panther😻: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks.

IN THE POLE ROOM:
- 6pm with Siren🧜🏻‍♀️: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Siren🧜🏻‍♀️ : INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

- 8:30pm with Siren🧜🏻‍♀️ : POLE FLOW: This Low-Flow class emphasizes smooth movements that melt from one to the next. Learn moves that can be used in choreography, while also exercising your grace, strength, and body control. Recommended: Students should have taken a few Poles Level 1 classes. SOCKS, KNEEPADS, and Heels are HIGHLY RECOMMENDED.

💋 “The best way to predict your future is to create it.”— Abraham Lincoln

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged a 25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/09/2026

📆 **UPDATED** NOVEMBER 2026 CLASS SCHEDULE is available! Link in bio.

🎁Ask about our “TWISTED TURKEY to TINSEL: Unlimited Class Special” for new students! $200 for 2 months! Call 757.650.7474 for details.💝

✅Book on the “Studio Rio’s Twisted Fitness” app.
✅Join the waitlist if full. You’ll likely get in!
✅Help? Call 757.650.7474 during Studio hours.

🤸Wed. 11/11 & 11/18, 7:15pm: TWISTED TUMBLING with Genie🧞‍♀️ & Rodeo🤠: Shoulder rolls, walkovers & tumbling basics.

🤩Thur. 11/12, 6pm: DOUBLE TROUBLE with Rodeo🤠 & Panther😻: Duo chair routine to “Beautiful Liar” by Beyoncé & Shakira. Bring a friend or get paired up! Diva looks welcome; leggings & knee pads recommended. Bring a loose scarf or belt.

💃🏻Thur. 11/19, 7:15pm: POLES 1 EN ESPAÑOL with Ivonny🌺: Mujeres 18+: pole para principiantes, en español. Usa shorts y camiseta; descalza o con tacones. $35 📲757.650.7474

🍽️Fri. 11/20, 6pm: BURLESQUE BOMBSHELLS with Rosy Cheeks🌹: Sultry burlesque routine to “Gimme More” by Britney Spears. Wear what makes you feel sexy! Bring a long scarf & gloves. No feathers or glitter.

👫Sat. 11/21, 12:30pm: ALL-INCLUSIVE POLES with Siren🧜‍♀️: All genders, ages 18+! Beginner-friendly. Bring someone special! $35/person. Shorts, t-shirt, barefoot or heels.

🔥Wed. 11/25, 6pm: TURKEY TROT - ST****ER BOOT CAMP with Sugar🍭 & Amethyst💅🏾: Fun, challenging circuit workout with a sexy twist! Tennis shoes or heels.

🍂💪Thur. 11/26, 8–10am: NO-SPANX THANX-GIVING WORKOUT with Slayer💀: Sweaty Thanksgiving workout before the pies!🥧 LOCK-IN: Stay all 2 hours.

💃Mon. 11/30, 7:15–9:15pm: ALL THAT JAZZ with Panther😻: Broadway/Rockettes holiday routine to “You’re a Mean One, Mr. Grinch” by Jordan Smith.

⭐️New to pole? Try POLE CURIOUS / A TASTE OF TWISTED (women 18+).
NEXT CLASSES:
• Sat. 11/14: 10am Pole Curious; 11:15am Taste of Twisted
• Mon. 11/23: 6pm Pole Curious; 7:15pm Taste of Twisted

Learn spins, floorwork & transitions. Pole Curious ($25) includes a FREE Taste of Twisted class! Wear shorts, t-shirt, barefoot or heels.

We look forward to dancing with you!💋

polestudio poleparty poledance chairdance virginiabeachdance

11/07/2026

11/07/2026

HAPPY SATURDAY, 11/07! 🎁Ask about our “TWISTED TURKEY to TINSEL: Unlimited Class Special” for new students! $200 for 2 months! Call 757.650.7474 for details.💝

FOR TODAY…

IN THE FITNESS ROOM:
- 10am with Amethyst💅🏾: FU: Bad breakup? Heavy traffic? Toxic co-workers? Work out your stress and frustrations with the help of Alanis Morissette, Janis Joplin, and a chair in this weights and cardio class. It will turn your frown upside-down! Yoga mat, weights. Tennis shoes or barefoot.

- 11:15am with Amethyst💅🏾: ABSOLUTELY COREGEOUS: This 30-minute workout is designed to strengthen your core. All fitness levels welcome -- you will be guided through various movements to build strength and endurance in your abdominal, oblique, and lower back muscles. The upbeat energy will keep you engaged and motivated as you move to the music! Yoga mat, hand weights, and resistance bands -- bring your own or borrow ours; Tennis shoes or barefoot.

- 11:45am with Amethyst💅🏾: BABY GOT BACK: This 30-minute workout will scult your glutes and quads with precision and flair. This intense, high-energy class will lift, tone, and redefine your lower body. Yoga mat, hand weights, and resistance bands -- bring your own or borrow ours; Tennis shoes or barefoot.

IN THE POLE ROOM:
- 10am with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 11:15am with Gemini♊: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; pads/knee sleeves recommended.

- 12:30pm with Gemini♊: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “Wherever you go, go with all your heart.”— Confucius

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/06/2026

HAPPY FRIDAY, 11/06! 🥳It’s PARTY SEASON! Celebrate the Holidays🎃🦃🎅 (or your Bachelorette💍 or Birthday🎂 or GNO👯‍♀️ or just Life✨) with us! Learn how to Pole and/or Chair Dance in your own private club atmosphere! (If you are a 1-year or 6-month Member, you get a 10% discount on any Party Package.) See our website for more details.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Panther😻: 80s LADIES: This class is full of totally righteous jams with bangin’ moves — the 80s decade made aerobic fitness fun! Bustin’ out some of the best dances MTV and Jane Fonda had to offer, this class will work you to the max! Yoga mats and weights; tennis shoes.

- 7:15pm with Sugar🍭: BLURRED LINES: This is where hip-hop and country line dancing meet. You learn actual club line dances in this class, but it’s so much fun dancing with your girlfriends that you forget you’re also working out! Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Cherry🍒: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Cherry🍒: INTRO TO INVERSION: ***No inverting experience is necessary but INSTRUCTOR APPROVAL is REQUIRED. Students must have taken Poles 1 and Poles 2 classes before advancing to any Inversion class.** Are you ready to move on from Poles 2 to Inversion but are a little nervous or scared? No need to fear! Your Instructor will teach you to safely and confidently live life upside down. This class will feature beginner Inversion moves such as forearm stands and handstands, laybacks, basic inverts transitioning from Jasmine and Genie, as well as more advanced Poles 2 combos. Barefoot or heels; yoga mat.

💋 “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/05/2026

HAPPY THURSDAY, 11/05! 🎁Ask about our “TWISTED TURKEY to TINSEL: Unlimited Class Special” for new students! $200 for 2 months! Call 757.650.7474 for details.💝

📅The NOVEMBER 2026 CLASS SCHEDULE is out now! See link in our profile.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Sugar🍭: STRIP HOP: Come sweat it out in this hot and twerky cardio dance class that makes hip-hop moves fun and sexy. Tennis shoes or barefoot; Yoga mat or kneepads optional.

- 7:15pm with Sugar🍭: TWERK WERK: Learn how to pop, shake, jiggle, isolate, and clap that b***y in this high energy one hour Fitness Class! Tennis shoes or barefoot; Yoga mat or kneepads optional.

IN THE POLE ROOM:
- 6pm with Siren🧜🏻‍♀️: POLES 1.5 – LEVEL UP Your Foundation: Have you taken at least three Poles 1 classes and are ready for more? Poles 1.5 bridges the gap between beginner and intermediate, helping you refine spins, build one-handed strength, and train both sides for balance and control. You’ll condition your grip, core, and endurance while learning to link moves into smooth, creative flow. This class is all about leveling up your skill, strength, and confidence as you prepare for Poles 2. Barefoot or heels; shorts and a fitted top; knee pads recommended. Bring: your own yoga mat and pole grip, if needed.

- 7:15pm with Siren🧜🏻‍♀️: INVERSION: This class REQUIRES Instructor approval to advance from Poles 2. Learn how to safely live life upside down as you learn hip-holds, leg hangs, shoulder mounts, forearm holds and much more. Yoga mat.

💋 “Every single year, we’re a different person. I don’t think we’re the same person all of our lives.” — Steven Spielberg

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/04/2026

HAPPY WEDNESDAY, 11/04! 📅The NOVEMBER 2026 CLASS SCHEDULE is out now! See link in our profile.

FOR TODAY…

IN THE FITNESS ROOM:
- 11:15am with Sugar🍭: OH SPLIT!: This class is designed to get you limber and increase your flexibility with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Yoga mat and resistance band. Barefoot or socks. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Panther😻: FIT-N-FLEXY: This class combines cardio with stretching to build endurance, strength, mobility, and flexibility. Yoga mat; tennis shoes, socks, or barefoot.

- 7:15pm with Panther😻: CHAIR TRIX (fka Chair Play): **Instructor APPROVAL REQUIRED to take this class.** This advanced chair dance class will build upon the basics of chair dancing through specific conditioning and stretches to help dancers advance in their chair acrobatic tricks, poses, dance, and transition skills. Leggings are always best for chairs. Barefoot, socks with grip pads, or have your heels handy; KNEEPADS recommended. (1 hour)

IN THE POLE ROOM:
- 10am with Sugar🍭: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional. ❗️MORNING CLASSES are LOCK-INS. Please arrive by 5 min. before class begins.❗️

- 6pm with Dani Darko🖤: POLE-OGRAPHY: (Open to Poles 1 level and above.) This class teaches you how to connect many of the pole spins, transitions, floor work, and sometimes pole tricks to create a cool, choreographed routine. Recommended: Students should have taken at least a few Poles Level 1 classes. Heels or barefoot; KNEEPADS are HIGHLY RECOMMENDED.

- 7:15pm with Dani Darko🖤: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 8:30pm with Dani Darko🖤: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This advanced beginner class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “The scariest moment is always just before you start.” — Stephen King

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$35 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/03/2026

HAPPY TUESDAY, 11/03! 📅The NOVEMBER 2026 CLASS SCHEDULE is out now! See link in our profile.

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm with Rio👑: HO-DOWN: This creative cardio class will make you a fan of country music if you aren’t already! It’s less twang and more bang as you sweat it out with these fun and sexy dance moves. Yoga mat. Boots or tennis shoes.

- 7:15pm with Rio👑: OH SPLIT! 1.5: Level Up Your Flexibility: Have you taken at least three Oh Split! 1 classes? Are you ready to take things further? Oh Split! 1.5 bridges the gap between beginner and intermediate training, giving you the tools to get more comfortable in your left split, right split, and beyond. This is where you’ll put in the work that transforms your basics into skillful movement. This class is designed to get you limber and increase your flexibility, with the goal of getting into the splits in all three directions. Flexibility is so important for women, especially because it can help protect us from injury as we age. Barefoot/socks; workout clothes

IN THE POLE ROOM:
- 6pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Gemini♊: POLES 2: This class REQUIRES Instructor approval to advance from Poles 1. This intermediate class will focus more on combination spins with moves you learned in Poles 1. You'll also learn advanced grip spins, a variety of climbs, sits, and poses. Barefoot or heels; yoga mat and/or kneepads optional.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

11/02/2026

It’s that time again…☺️🍁🍂
The season is changing and so are studio hours!
💃Happy Hour (open gym) is now on Monday, Wednesday, & Friday from 3:30pm to 5:30pm!
✅Book directly on the app or call 757.650.7474
✅Call the studio if you prefer to practice in Club Rio or the Private Pole Room