OMA Training Center

10/22/2026

Working the numbers🥊🥊🥊🥊

10/19/2026

Curious about getting fit with kickboxing or boxing—but not about getting punched or kicked in the face?
You’re in the right place.
No experience needed. Try 2 coach-led, 30-minute boxing or kickboxing fitness classes for $20. Practice combinations, get moving, and work up a sweat at your own pace.
No getting punched or kicked in the face. Hand wraps and glove rental are included. WWW.OMATRAININGCENTER.COM

10/08/2026

Most people don't gain weight because of one bad meal.
They gain weight because every meal is a decision.
"What should I eat?"
"I'm too busy."
"I'll just grab fast food."
If your meals are already made, your chances of sticking to your goals go way up. WWW.OMATRAININGCENTER.COM

10/08/2026

🥊 NEVER BOXED OR KICKBOXED? PERFECT.

Try 2 beginner-friendly classes for just $20.

Each workout takes only 30 minutes—and we provide the gear:

✓ Hand wrap rental
✓ Glove rental
✓ Boxing or kickboxing
✓ No experience required

No need to get in shape first.
No need to buy equipment.
Just show up and start at your own pace.

Two classes. Everything you need. Only $20.

WWW.OMATRAININGCENTER.COM

09/24/2026

HATE LONG WORKOUTS? GOOD. 🥊
You only need 30 minutes.
Try Fitness Kickboxing or Boxing:
🔥 2 Classes for $20
🥊 Gloves & hand wrap rental included
⏱️ Only 30 minutes
💪 Beginner friendly
Come punch stuff. Get a great workout. Get on with your day.
https://omatrainingcenter.com/kick-30-kickboxing-roanoke-va/

09/17/2026

WHAT IF YOU COULD GET FITTER AND LEARN A REAL SKILL—IN JUST 30 MINUTES?

Most workouts help you burn energy.

STRIKERS30 Fitness does more.

This fast-paced boxing and kickboxing workout helps you improve your strength, cardio, speed, balance, coordination, and stamina—while teaching you proper striking skills you can continue developing.

You’ll learn how to:

🔥 Throw punches with better technique
🔥 Build effective combinations
🔥 Use footwork, balance, and movement
🔥 Generate power through your legs, hips, and core
🔥 Improve timing, coordination, and control

Every class gives you a workout and something new to practice.

You’re not mindlessly repeating exercises. You’re developing a skill, tracking your progress, and becoming more confident with every session.

The fitter you become, the better you can perform the techniques.

The better your technique becomes, the harder you can train.

That’s how STRIKERS30 turns 30 minutes into more than a workout.

🥊 Boxing and kickboxing skills
💪 Total-body conditioning
⚡ Power, speed, and coordination
⏱️ Only 30 minutes
🙌 No experience required

Ready to improve your fitness while learning something valuable?

WWW.OMATRAININGCENTER.COM

09/15/2026

Want a workout that doesn’t feel like a workout?
Get 2 boxing or kickboxing fitness classes for just $20.
Each class is 30 minutes. Hand wraps and glove rental included.
CLICK THE LINK FOR MORE INFO WWW.OMATRAININGCENTER.COM

09/10/2026

How Strikers30 Boxing Classes in Roanoke can TRANSFORM not only your physical fitness, but also your mental game

https://omatrainingcenter.com/wp-content/uploads/2023/02/Kickboxing-for-Fitness-in-Roanoke-VA-1024x620-1-300x182.png How Strikers30 Boxing Classes in Roanoke can TRANSFORM not only your physical

09/07/2026

CLEAR and CONTROL: THE ESSENCE OF SELF DEFENSE

The Essence of Learning Self Defense for a Knife Situation In Roanoke Self Defense Classes 🌟 Here is something crucial when it comes to self-defense, especially in scenarios involving knives:

09/04/2026

Learn a skill—or get a great workout.
STRIKERS30 gives you both in just 30 minutes.
🥊 Learn real boxing and kickboxing techniques
💪 Build strength with weights and calisthenics
🔥 Improve your conditioning with varied fitness exercises
🚫 No sparring—and nobody is hitting you
🎯 Coach-led and beginner-friendly
You’ll punch and kick the bags, develop real striking skills, and train your entire body—without spending hours at the gym.
NEW MEMBER OFFER:
2 STRIKERS30 classes for only $20.
Your glove and hand-wrap rental is included for both classes, so you don’t need to buy equipment before trying the program.
Come see if STRIKERS30 is the workout you’ll actually look forward to.
WWW.OMATRAININGCENTER.COM