POUND with Steph

POUND with Steph Hello, my name is Steph! I teach POUND and POUND Unplugged!

Today is my 3 year POUNDiversary! In honor of that, I want to share how it all started. Almost 4 years ago I started tak...
08/29/2024

Today is my 3 year POUNDiversary! In honor of that, I want to share how it all started. Almost 4 years ago I started taking Zumba classes at Rockstar Wellness LLC. I wanted to step out of my comfort zone and take a different class, so I took my first POUND class with Amber Newlon. I fell in love with it! It felt so natural to me and I had the most fun! At that time I stuck my stick on with ponytail holders! A few months went by and Rachel Burnham was going to do a POUND Pro training. After talking with Rachel, many times about it, I decided to do it! I am so glad I did! Within about a year I also became a Generation POUND Pro and a POUND Unplugged Pro! That October I also had the opportunity to LEVEL Up with the amazing Amy Ward! I am so incredibly grateful for Amber and Rachel for starting me on this wonderful journey. I did not want to forget to mention Brooke DanielI, who I not only trained with, but taught with first! have met so many incredible people along the way! I love you all!

Two chances to rock out with me this week!POUND Unplugged at 5:00 pm Monday at Warrior FitnessPOUND at 8:00 am Saturday ...
04/14/2024

Two chances to rock out with me this week!
POUND Unplugged at 5:00 pm Monday at Warrior Fitness
POUND at 8:00 am Saturday at Warrior Fitness

Come rock with me tomorrow morning!POUND at 9:00 am at Warrior Fitness Facility
02/24/2024

Come rock with me tomorrow morning!
POUND at 9:00 am at Warrior Fitness Facility

Join me tomorrow morning at 9am for POUND at Warrior Fitness Facility!
02/09/2024

Join me tomorrow morning at 9am for POUND at Warrior Fitness Facility!

01/29/2024

POUND Unplugged is canceled today. I am feeling under the weather.

01/22/2024

Join me for POUND Unplugged at 4:30 today at the Parkersburg YMCA

01/20/2024

POUND at 8am Saturday at Warrior Fitness Facility is cancelled for weather. Please stay safe and warm!

You have two chances to join me this week!Start your week off strong with POUND Unplugged- Monday at 4:30 pm at Parkersb...
01/08/2024

You have two chances to join me this week!

Start your week off strong with POUND Unplugged- Monday at 4:30 pm at Parkersburg YMCA

Rock the start of your weekend with POUND- Saturday at 8:00 am at Warrior Fitness Facility

12/11/2023

Join me for POUND Unplugged today at 4:30 at the Parkersburg YMCA!

Come join us!
11/27/2023

Come join us!

😊Join our festive fitness celebration this holiday season!
Our Christmas-themed POUND class is designed to keep you active and merry as we blend heart-pumping workouts with a touch of holiday cheer. Expect a high-energy class set to your favorite holiday tunes, ensuring a jolly good time for all fitness levels. Come sweat, smile, and wear your favorite Christmas pajamas or tee!- ‘tis the season to be fit and fabulous!
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👀This Event will include:
⚡️Christmas set list
⚡️Coffee/hot chocolate
⚡️Ornament exchange
⚡️Christmas dress up
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💥IMPORTANT💥
Stay after class to participate in a group ornament exchange and a special time to mingle with your fitness family. Please bring one gift-wrapped Christmas ornament to participate.

11/27/2023

Mondays are tough. Let’s rock and reset together.
Join me for POUND Unplugged at the Parkersburg YMCA today at 4:30!

11/20/2023

POUND Unplugged at the Parkersburg YMCA is cancelled tonight. Unfortunately, I am sick. Thanks for understanding.

Address

10430 St Rt 550
Vincent, OH
45784

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