Tidal Light Yoga

Tidal Light Yoga Guided restorative, prop based yoga with heart centered mediation in a safe, inclusive environment. All classes are a safe and inclusive environment. Namaste!!

Tides move throughout the ocean in rhythmic waves - it’s been said that this is the ocean breathing. Just like the tides are changed by the phases of the Moon and Sun; we, too, can be changed with the phases of life. During these times it can feel as if we are adrift in a Sea of Chaos. At Tidal Light Yoga we focus on centering the body through a personal connection to Breath, Body & Light. Through

practice, our body connects to its own tidal rhythm, helping to calm the Sea of Chaos. Combining Breath with Movement and Mediation, we become a Glowing Light in this World. I'm Kate McCombs, creator of Tidal Light Yoga. While living and teaching abroad in Southeast Asia, I began began practicing yoga and meditation in 2006. After moving back to Iowa, I had a spinal injury that left me with limited ability to move; frustrated at my physical limitations, I began using Meditation to turn inward, finding a sense of calm. Frustrated and self-conscious about my limitations and weight-gain, I began working individually with different yoga instructors - changing my body through the use of props! Yoga, for me, is a place to calm the mind, reset the body and find internal centering. In 2022, with the support and love from my husband, I earned my 200hr certification. I am excited to teach Body Positive Yoga focused on Restorative Flow, using Mediation and All the Props! Looking forward to seeing you on the mat!!

I have a few openings for new private yoga clients. 🩵Private yoga gives us room to make the practice truly yours — your ...
09/03/2026

I have a few openings for new private yoga clients. 🩵

Private yoga gives us room to make the practice truly yours — your body, your goals, your questions, your pace.

Maybe you want to build strength, balance or stability.

Maybe something in your body needs a little more individual attention.

Maybe you’re brand new to yoga and would rather learn without feeling like you have to keep up with a room full of people.

Or maybe you simply want a practice that can grow and change with you.

That’s one of my favorite things about teaching privately: we get to start exactly where you are and build from there.

60-minute private sessions available in the Vero Beach/Sebastian area.

Interested? Send me a message and we’ll talk about what you’re looking for. 🩵

Sometimes a tiny tweak can change everything!Join me tomorrow at Restorative Wellness Vero at 830am - $15 drop inLet's s...
09/02/2026

Sometimes a tiny tweak can change everything!

Join me tomorrow at Restorative Wellness Vero at 830am - $15 drop in

Let's see if we can wake up your bloodline!

A new week. A little more movement. A little more space. 🩵Whether you’re joining me for strength, chair yoga, a Wednesda...
08/30/2026

A new week. A little more movement. A little more space. 🩵

Whether you’re joining me for strength, chair yoga, a Wednesday practice, a Saturday morning on the mat, or a private session — there’s room for you.

Come as you are. We’ll start there.

love & light, always.
🩵🧡



Our practice shouldn’t look like the person next to us. The beautiful thing about yoga is that we’re building a relation...
08/09/2026

Our practice shouldn’t look like the person next to us. The beautiful thing about yoga is that we’re building a relationship within ourselves, with ourselves.

And part of building that relationship is learning how to listen.

This week, give yourself a little space to get curious. To listen. To find your own rhythm.

I’d love to share space with you this week.

love & light, always.
🩵🧡

The tide returns.So do we.One small update before we get back on the mat…The schedule has been updated with the correct ...
07/30/2026

The tide returns.
So do we.

One small update before we get back on the mat…

The schedule has been updated with the correct studio addresses. Thank you to everyone who caught the error.

See you soon.

love & light, always.
🩵🧡

The tide always returns.So do we.The mats are back out.The doors are open.The practice continues.I’m looking forward to ...
07/29/2026

The tide always returns.
So do we.

The mats are back out.
The doors are open.
The practice continues.

I’m looking forward to seeing familiar faces, welcoming new ones, and sharing another month of movement, breath, laughter, and community with all of you.

love & light, always.
🩵🧡

A little July schedule update 🩵For the month of July, my classes at Restorative Wellness Vero and ATHNIC Reiki Healing C...
07/05/2026

A little July schedule update 🩵

For the month of July, my classes at Restorative Wellness Vero and ATHNIC Reiki Healing Center will be paused.

Classes at Luna Sol Yoga will continue throughout the month with substitute teachers, so please continue to check the Luna Sol schedule for class details.

Thank you for your understanding, your support, and for being part of this community.

love & light, always. 🩵

The week continues here.See you at 11am for Chair Yoga.🩵
06/22/2026

The week continues here.

See you at 11am for Chair Yoga.

🩵

Tonight I sit quietly, listening to the crickets, listening to the frogs, and listening to the movement just beyond the ...
06/22/2026

Tonight I sit quietly, listening to the crickets, listening to the frogs, and listening to the movement just beyond the shadows.

The night air cool after the rain.
The sound of the dogs in the pool.
The harmony of the world being.

The weekend has settled, and tomorrow waits patiently on the horizon.

And in this moment, I exhale.

Rest well tonight.
We’ll begin again tomorrow.

🩵

The week begins here.See you tomorrow morning for Strength & Stability.🩵
06/22/2026

The week begins here.

See you tomorrow morning for Strength & Stability.

🩵


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101st Avenue
Vero Beach, FL
32967

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