Tides move throughout the ocean in rhythmic waves - it’s been said that this is the ocean breathing. Just like the tides are changed by the phases of the Moon and Sun; we, too, can be changed with the phases of life. During these times it can feel as if we are adrift in a Sea of Chaos. At Tidal Light Yoga we focus on centering the body through a personal connection to Breath, Body & Light. Through
practice, our body connects to its own tidal rhythm, helping to calm the Sea of Chaos. Combining Breath with Movement and Mediation, we become a Glowing Light in this World. I'm Kate McCombs, creator of Tidal Light Yoga. While living and teaching abroad in Southeast Asia, I began began practicing yoga and meditation in 2006. After moving back to Iowa, I had a spinal injury that left me with limited ability to move; frustrated at my physical limitations, I began using Meditation to turn inward, finding a sense of calm. Frustrated and self-conscious about my limitations and weight-gain, I began working individually with different yoga instructors - changing my body through the use of props! Yoga, for me, is a place to calm the mind, reset the body and find internal centering. In 2022, with the support and love from my husband, I earned my 200hr certification. I am excited to teach Body Positive Yoga focused on Restorative Flow, using Mediation and All the Props! Looking forward to seeing you on the mat!!
