F45 Training Valparaiso

06/13/2026

F45 TRAINING IS UP FOR USA TODAY'S "BEST GYM"

USA Today’s expert panel has nominated 20 gyms as the best in the country, F45 Training made the list!

Public voting is now open through June 29 at noon ET.

No questionnaire, no QR code, no spam — just one direct link: 10best.usatoday.com/awards/best-gym

You can vote once per day.

Our ask is simple: Vote. Share. Repeat daily.

https://10best.usatoday.com/awards/best-gym/?_kx=8YA8r2XJLb0uDsF8qxdC9ZdV0AMs9fcG01HqIp8Kp04YZ4qWGk_O_lEb8AbA7UBE.Ush3xe

Are you a headphones-on-world-off weightlifter, or do you squeeze in 30 minutes of cardio on the way home from work? Maybe you're an ex-college athlete who's never missed a Pilates class, or you've become a HIIT fanatic since recovering from a sports injury. There are as many reasons for going to th...

06/12/2026

We love our coaches here at F45 Valparaiso...

No really, we do... Honest! 😎

Sure, they make you do burpees, remind you to grab heavier weights, and somehow always know when you’re thinking about taking an extra-long water break. But they’re also the ones cheering you on, pushing you to be your best, and celebrating every win right alongside you.

Our coaches are here to challenge you, support you, and make every workout count—and we wouldn’t have it any other way! 💪🔥

Ready to see what all the fun is about? Come train with us and experience the F45 difference for yourself!

06/11/2026

🔥 Big shoutout to Cori for stepping outside of her comfort zone and taking on her very first HYROX class! 🔥

Talk about setting the bar high right from the start! HYROX training is no easy feat, but Cori showed up ready to challenge herself, push her limits, and embrace the experience.

That’s what growth is all about—having the courage to try something new and discovering what you’re capable of along the way.

Way to go, Cori! We can’t wait to see what you accomplish next. 👏💪

Ready to challenge yourself like Cori? Join us for a HYROX class and see what you’re made of. Stop by the studio or send us a message to get started!

06/10/2026

🎉💪 500 CLASSES STRONG! 💪🎉

A huge congratulations to Jennifer S on hitting an incredible milestone—500 classes at F45 Training Valparaiso! 🏆

If you’ve ever taken class with Jennifer, you know she’s often rushing through the door with a busy schedule and a lot on her plate. But no matter what, she shows up, gets to work, and makes every single minute count.

Her consistency, determination, and commitment to her health and fitness are truly inspiring.

Jennifer, thank you for bringing your energy, grit, and positive attitude to the studio week after week. We are so proud of everything you’ve accomplished and can’t wait to celebrate the next milestone with you! 🔥

Help us congratulate Jennifer in the comments and give her some love the next time you see her in the studio! 👏❤️

06/10/2026

💪 Apollo brought the strength today!

Today’s workout was all about slowing things down, lifting with intention, and focusing on quality movement. Members chose between upper or lower body at each station, allowing everyone to target the areas they wanted to build and strengthen. Every rep counted, and this crew showed up ready to put in the work!

Strength isn’t built overnight—it’s earned through consistency, effort, and showing up, just like you all did today. 👏

Now recover up, because tomorrow’s menu is looking like it might include a little more cardio... 😂🔥

Ready to keep the momentum going? Book your next class and let’s get after it together!

06/10/2026

🔥 HYROX IS BACK AT F45 VALPARAISO! 🔥

Ready to train with purpose and take your fitness to the next level?

Our next 12-Week HYROX Training Series kicks off:
📅 Sunday, June 21
⏰ 10:15 AM
🏁 Runs through September 6

Whether you’re training for your first HYROX event or looking to improve your performance, this structured program will help you build strength, endurance, running capacity, and race-day confidence.

🏃 EXTRA MILE RUN CLUB INCLUDED
The Extra Mile Run Club will support your HYROX training with group runs:
• Tuesdays at 5:45 PM
• Saturdays at 7:30 AM

Separate registration required, but participation is FREE!

💥 MEMBER PERKS
Current F45 Valparaiso members receive:
✅ 50% OFF the 3-Month HYROX Training Pass
✅ 50% OFF HYROX Drop-In Rates

👥 Not an F45 member? No problem!

Non-members are welcome to join the HYROX program and train alongside our community.

Spots are limited! Message us or stop by the studio to reserve your spot and start training for your strongest finish yet.

06/09/2026

👏 Huge shoutout to our 5 AM crew and Coach Cari! 👏

At first, team competition may not have sounded like everyone’s favorite way to start the morning, but this crew stepped outside their comfort zones, embraced the challenge, and absolutely crushed it! 💪🔥

The energy in the studio was incredible, the teamwork was on full display, and the support for one another was exactly what makes this community so special. Today was a great reminder that growth happens when we’re willing to try something new and trust the process.

Way to show up, work hard, and prove that together is always better! ❤️

Want to experience the energy and community for yourself? Come try 10 classes for just $29 and see what F45 Valparaiso is all about!

06/09/2026

🎉 Happy Belated Birthday to Emma G! 🎉
We meant to post this yesterday, but our birthday photo took the scenic route getting to us. 😆📸

No matter when the post goes up, Emma deserves to be celebrated! Thank you for always bringing great energy, a positive attitude, and a strong work ethic to every class. We’re lucky to have you as part of our F45 family and hope your birthday was filled with fun, laughter, and plenty of reasons to smile! 🎂💪

Help us wish Emma a happy birthday in the comments below! 🎉👇

Looking for a community that celebrates every milestone—big and small? Come experience F45 Valparaiso with 10 classes for just $29!

06/09/2026

🔥 500 CLASSES STRONG! 🔥

A huge congratulations to Lupe G. on reaching an incredible milestone — 500 classes at F45 Training Valparaiso! 💪🎉

Your dedication, consistency, and hard work continue to inspire everyone around you. Those early morning grinds, you always show up ready to give your best. We are so proud to have you as part of our F45 family and can’t wait to see what you accomplish next!

Help us celebrate Lupe in the comments below and give her a big high-five the next time you see her in the studio! 👏❤️

Ready to start your own fitness journey? Come see why our community is unlike any other and try 10 classes for just $29!

06/09/2026

🎉 FIRST CLASS ALERT! 🎉
A huge welcome to Shannon and Gervea for crushing their very first F45 Training Valparaiso workout! 💪🔥

Walking through the doors is often the hardest part, but these two showed up ready to work, challenge themselves, and take the first step toward their fitness goals. We loved having you in the studio and can’t wait to see you back for more!

Everyone starts somewhere, and today’s first class could be the beginning of something amazing. 🙌

Ready to see what F45 is all about? Take advantage of our 10 Classes for Just $29 trial offer and experience the energy, coaching, and results for yourself!

📲 Send us a message or stop by the studio to claim your trial today!