N E W Fitness Personal Training

N E W Fitness Personal Training Julie Semento, is a NASM - Certified Personal Fitness Trainer. I specialize in helping clients with their Nutrition, Exercise and Wellness goals.

I create personalized fitness programs based on goals and ability. I offer Free Fitness Assessments.

01/30/2023
07/08/2020

Meditation 101

08/09/2019
07/31/2019

When aiming to lose weight we want to fill our plate with foods that will provide us with long lasting energy with nutrient density.

Continue reading...Good vs. Bad Carbs: 10 Sources of Healthy Carbs that Actually Support Weight Loss... cleanfoodcrush.com/10-healthy-carbs-for-weight-loss/

Do you want or need positive support with Clean Eating? 🙋‍♀️ Join our Free CleanFoodCrush Facebook group - such a fun & helpful community for those, who want to start or are already on their clean eating journey. 🙂

Join here! ➡️facebook.com/groups/CFC.challenge/

❤Rachel

07/17/2019

Doctors are, by their very nature, overachievers: educationally, economically, work-ethically.

I just couldn't resist sharing this one...too funny! It is true though, laughing is great medicine!
01/28/2019

I just couldn't resist sharing this one...too funny! It is true though, laughing is great medicine!

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141 Wind Whistle Drive
Valparaiso, IN
46383

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