Trinity Wellness NB

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Trinity Wellness NB

We offer top of the line Personal Training and Massage Therapy that's adaptive to any level of healt

Gabriel’s journey started in 2008 when he became a certified personal trainer through AFAA at the YMCA for 6 years. Over the years he has earned certifications in NASM and ACE that further advance his knowledge and skill in his field setting him apart as a top-tier trainer. As he advanced in his career he became a chiropractic assistant and fitness trainer at Back for Life under Dr Wendell, then soon moved to explore physical therapy as a technician for 2 years at Texas Physical Therapy Specialists exploring the possibilities of becoming a physical therapy assistant at St Philips. In 2020 he enrolled in massage therapy school and competed the program from River City City School of Massage, and received his license in early June. Specializing in medical massage, sports massage and deep tissue modalities he has become proficient and one of a kind in his field. He goes beyond the normal massage and includes his knowledge as a personal trainer to thoroughly assess his patients and administer massage and stretching techniques to address the root cause of their condition.

10/11/2026

09/11/2026

Sumo has got to be my recent most favorite for my clients dealing with back pain.

After some tests I found that their adductors (inner thigh) and glutes were weak. Squats are great but I wanted to take the quads out as much as possible but keep the movement function and not on a machine.

Just a few pointers, keep the bar close to your center.
Weight in heels.
Just before the lift rock shoulders back, engage butt and lift from legs.
Be careful for excessive ghetto butt (too much anterior tilt meaning low/no core abatement and misfiring hamstrings to help).

ONLINE PROGRAMS available, https://www.trainerize.me/profile/trinitywellnessnb/Gabriel.Grove/

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09/11/2026

Sometimes the most effective five movements are the simplest.

How many of yall have heard to stretch after every workout? I use to tell my clients that… but honestly, how many of yall actually do it? I rarely ever did.

According to research static stretching is the least affective at releasing muscle tension and could possibly hurt your strength improvements anyway.

🤷🏼‍♂️ So now what???

DYNAMIC stretches and hide them throughout your workout rather than saving it towards the end.

Dynamic means movement. And do just that. Most of us do that anyway like arm swings to shake out after a heavy lift or leg swings after some squats. Just do that on purpose.

Best time to do them is between sets or after big compound lifts. Especially in the beginning during your warm up!

09/11/2026

I appreciate the sentiment, but I strip it every time.

09/11/2026

Honestly, with most of my regulars we end up talking about Jesus or ChatGPT.🤷🏼‍♂️

Address

1323 Industrial Drive
TX
78130

Opening Hours

Monday	10:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Website

http://trinitywellnessnb.com/, http://trinitywellness.org/

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