Coach Aldo's Gym

03/28/2026

Summer camp for young kids to learn and lift correctly!!

03/05/2026

Coach Aldo’s Kids Weight Training Camp starts June 1st. Pre-registration is $125 per week and ends April 19th. Regular price: $150. SIgn up at https://www.coachaldo.com

09/22/2025

🏋️‍♂️💥 Athletes: Don’t Let Injury Steal Your Season. 💥🏃‍♀️
Injuries don’t just happen — they build up over time. But so does resilience.
Introducing our In-Season Injury Prevention Program — a game-changing routine designed to keep you on the field, on the court, and in the game. 🔒
✅ 20-30 min sessions
✅ Built for peak performance & fast recovery
✅ Proven methods trusted by top athletes
✅ Train smarter. Play longer. Stay stronger.
🛡️ Your season doesn’t need a timeout — your training just needs a tune-up.
💬 Call, Text, DM us, or drop a 🏆 below to get more info!

Call now to connect with business.

06/27/2025

July 7th-11th 9am-10:30am
July 14th-18th 9am-10:30am
July 21-25th 9am-10:30am

$150/week or $399 for all 3 weeks (when paid up front)
www.coachaldo.com/julycamp

A youth weight training and conditioning camp introduces young athletes to the fundamentals of safe and effective resistance training, combined with conditioning to enhance overall athleticism. Key components include:

Proper Technique: Emphasizing correct form for exercises like squats, deadlifts, and presses, using light weights or bodyweight.
Progressive Overload: Gradually increasing resistance and volume as participants demonstrate proficiency and adaptation.
Conditioning Drills: Incorporating age-appropriate cardio and agility exercises to improve endurance, speed, and agility.
Injury Prevention: Focusing on mobility, flexibility, and core stability to minimize the risk of injury.
Supervision and Guidance: Providing expert instruction and supervision to ensure safe and effective training practices.
Education: Teaching the importance of nutrition, recovery, and proper training principles.

06/02/2025

Sign up today! Www.coachaldo.com

06/02/2025

Day One Success!! You still have time to sign up at www.coachaldo.com

06/01/2025

What are you young athletes doing this summer to stay sharp?

SESSION 1 STARTS TOMORROW!!
🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

SIGN UP at www.CoachAldo.com

05/29/2025

SESSION 1 STARTS NEXT WEEK!!
🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**

💥 Sign up & pay by **May 1st** for a discount!

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

SIGN UP at www.CoachAldo.com

05/12/2025

Heart, hustle, and the kind of discipline that turns potential into greatness. Hard work pays off as he officially signs to join the Wolf Pack at NC State! 🐺🏈
You’ve earned every bit of this, and I can’t wait to see what you do on that field. Wishing you nothing but success as you take this next step — the grind doesn’t stop here, it just gets bigger.