Coach Aldo's Gym

03/28/2026

Summer camp for young kids to learn and lift correctly!!

03/05/2026

Coach Aldo’s Kids Weight Training Camp starts June 1st. Pre-registration is $125 per week and ends April 19th. Regular price: $150. SIgn up at https://www.coachaldo.com

09/22/2025

🏋️‍♂️💥 Athletes: Don’t Let Injury Steal Your Season. 💥🏃‍♀️
Injuries don’t just happen — they build up over time. But so does resilience.
Introducing our In-Season Injury Prevention Program — a game-changing routine designed to keep you on the field, on the court, and in the game. 🔒
✅ 20-30 min sessions
✅ Built for peak performance & fast recovery
✅ Proven methods trusted by top athletes
✅ Train smarter. Play longer. Stay stronger.
🛡️ Your season doesn’t need a timeout — your training just needs a tune-up.
💬 Call, Text, DM us, or drop a 🏆 below to get more info!

Call now to connect with business.

06/27/2025

July 7th-11th 9am-10:30am
July 14th-18th 9am-10:30am
July 21-25th 9am-10:30am

$150/week or $399 for all 3 weeks (when paid up front)
www.coachaldo.com/julycamp

A youth weight training and conditioning camp introduces young athletes to the fundamentals of safe and effective resistance training, combined with conditioning to enhance overall athleticism. Key components include:

Proper Technique: Emphasizing correct form for exercises like squats, deadlifts, and presses, using light weights or bodyweight.
Progressive Overload: Gradually increasing resistance and volume as participants demonstrate proficiency and adaptation.
Conditioning Drills: Incorporating age-appropriate cardio and agility exercises to improve endurance, speed, and agility.
Injury Prevention: Focusing on mobility, flexibility, and core stability to minimize the risk of injury.
Supervision and Guidance: Providing expert instruction and supervision to ensure safe and effective training practices.
Education: Teaching the importance of nutrition, recovery, and proper training principles.

06/02/2025

Sign up today! Www.coachaldo.com

06/02/2025

Day One Success!! You still have time to sign up at www.coachaldo.com

06/01/2025

What are you young athletes doing this summer to stay sharp?

SESSION 1 STARTS TOMORROW!!
🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

SIGN UP at www.CoachAldo.com

05/29/2025

SESSION 1 STARTS NEXT WEEK!!
🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**

💥 Sign up & pay by **May 1st** for a discount!

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

SIGN UP at www.CoachAldo.com

05/12/2025

Heart, hustle, and the kind of discipline that turns potential into greatness. Hard work pays off as he officially signs to join the Wolf Pack at NC State! 🐺🏈
You’ve earned every bit of this, and I can’t wait to see what you do on that field. Wishing you nothing but success as you take this next step — the grind doesn’t stop here, it just gets bigger.

04/30/2025

Another one of my athletes has reached the highest level! Coach Yancy and I are proud of you - let's keep grinding until camp starts! Great Job 🙏🏾🙏🏾

04/02/2025

🔥 **Get Stronger This Summer at Aldo’s Gym!** 🔥

🏋️‍♂️ **2025Strength & Power Youth Camp** 🏋️‍♀️

Don’t let summer slow you down—use it to LEVEL UP! Our Strength & Power Youth Camp is designed to help young athletes build strength, boost endurance, and stay fit for the next school year.

📅 **4 One-Week Sessions** | 🕘 9:00 AM – 10:30 AM (Mon-Fri)
📍 **Aldo’s Gym**
🗓 **Camp Dates:** June 2 – June 27

💥 Sign up & pay by **May 1st** for a discount!

⚡ Don’t miss out on this opportunity to train, improve, and have fun this summer! Secure your spot today!

Click Below to Register Now!

Please click the link to complete this form.

02/19/2025

Never too young to lift! When properly supervised, using light weights, and focusing on proper form, early strength training is extremely beneficial for your youngest athletes!