MT ROSE Fitness

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MT ROSE Fitness

Creating a lifestyle of health, fitness and happiness. Whether it being one on one or bringing a small group to train together.

Personal Trainer & Functional Health Practitioner (FDN-P) Helping clients reach their fitness goals, heal gut issues, balance hormones & build strength - from the inside out. My studio is unique, one of a kind, boutique setting with the focus being on my clients needs. My goal is to have a positive impact on your well being. Although nutrition and exercise play a key role, so does the power of the

mind. I will coach you to recognize what your full potential is physically and mentally to reach these goals-aspirations-dreams! Your session is customized to your abilities which is based on your fitness and lifestyle. Workouts are not limited to the gym setting but can be taken to outdoor activities. Fitness, nutrition and health is my passion! I love to teach and empower my clients so they can make changes and improvements in their lives.I have been involved in the Fitness and Nutrition industry for 30 + years, whether it was training clients, or preparing myself for a sport or event. I believe that your mind, body and soul needs to be in balance to stay focus and at peace. Credentials:
Personal Trainer NASM
Spinning
Anchor Point Training
FitBody Bootcamp
Kaia FIT
TRX
CPR
Core Functional Training
Pilates
Boot Camp

*Continuously working on my education

My studio is by appointment only

07/06/2026

To all the survivors out there: your strength is incredible and inspiring. Today, on National Cancer Survivors Day, we honor your courage and celebrate life. 💪❤️

07/06/2026

At MTROSE Fitness and Functional Wellness, we believe true health starts with understanding your whole body. This quarter, our focus is on building personalized, sustainable plans that support your unique journey — from nutrition and strength to sleep and stress. No quick fixes, just real functional wellness tailored to you at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521.

Ready to take the next step in your health journey? Join us and feel the difference holistic care makes!

07/06/2026

What if stress affects more than you think?

Stress, sleep, digestion, and energy are deeply connected. When one falters, the others follow. Understanding this link is key to steady energy and better wellness.

How do you balance these in your daily life?

06/06/2026

Why does more effort sometimes stall progress?

When progress feels stuck, pushing harder isn't always the answer. Often, our bodies and minds signal a need for balance, rest, or a new approach rather than just more effort.

Consider this: relentless effort without reflection can lead to burnout, frustration, and even setbacks. Instead, pausing to reassess your wellness routine and making mindful adjustments can open new momentum.

At Mt. Rose Fitness, we focus on personalized health plans that fit your unique needs—because progress isn't just about trying harder; it's about trying smarter.

What changes can you make today to move forward without forcing it? Your wellness path deserves thoughtful care, not just more effort.

06/06/2026

Feeling productive but worn out by your routine? There’s a gentler way to reset your habits without burning out. Start by tuning into how your body and mind really feel, then make small, sustainable changes that honor your pace. What’s one habit you’d like to reset more kindly today?

05/06/2026

At MTROSE Fitness and Functional Wellness, our coaches serve as your wellness guides, focusing on supporting lifestyle changes and helping you understand your functional lab results. They do not diagnose medical conditions or prescribe treatments—that's the role of licensed physicians. If a health concern arises, we’ll connect you with the right medical professionals through our trusted clinic partnerships. This approach ensures you get safe, ethical care while we help you improve your overall wellbeing through balanced lifestyle habits. Remember, managing your wellness is a team effort, combining expert support and personalized guidance to help you feel your best each day.

📍 Visit us at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521

05/06/2026

Is your body quietly asking for more rest?

04/06/2026

Feeling overwhelmed by your health goals? Personalized wellness breaks it down into simple, manageable steps tailored just for you. Imagine a plan that fits your unique needs and helps you progress without stress. What’s one small health goal you’d love to simplify? Share below!

Link in bio

04/06/2026

🌿 Medical weight loss can be a key part of holistic wellness when combined with supportive therapies. At MTROSE Fitness and Functional Wellness, our partnership with Asher Med brings advanced weight management solutions alongside personalized fitness and functional wellness plans.

🔹 Why choose a medical approach? Because sustainable health is about more than just calories—it includes strength, metabolism, hormones, digestion, and lifestyle habits. Our collaboration focuses on helping adults over 40 adapt to their changing bodies with expert-guided support and therapies.

🧘‍♂️ This means tailored treatments that complement your fitness routine, reduce inflammation, and support better energy and recovery.

📍 Visit us at 8975 Double Diamond Parkway Building A Suite 12, Reno, NV 89521 and explore how combining medical therapies with functional wellness can make a difference in your everyday health.

https://api.alkai.ai/jztln9?asrc=fbp

03/06/2026

Feeling your energy dip before summer even hits its stride? Your body may be asking for more rest, nourishing foods, or stress support—not more pressure. Watch for these simple signs: unexplained fatigue, irritability, trouble sleeping, or cravings for comfort foods. Instead of pushing harder, pause and listen. When do you know it’s time to slow down and recharge?

Address

8975 Double Diamond Parkway , Suite 12
NV
89521

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:30 - 12:00

Telephone

+17757900279

Website

http://www.mtrosefitness.com/

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