Cannon Fitness

Cannon Fitness I’m Heather Cannon of Cannon Fitness. My passion is helping women feel amazing in their bodies and discover what’s truly possible for them.

I’ve been a personal trainer for 18 years, and now with nutrition coaching through the FASTer Way to Fat Loss. Personal trainer and nutritional coach
Cannon Fitness and FASTer Way to Fat Loss
No mobile information will be shared with third parites/affiliates for marketing/promotional purposes.

09/09/2026

We always feel like we are the only one who feels a certain way…but that isn’t true. In fact most women have felt the way you feel or have felt
Overwhelmed
Anxious
Not doing a good enough job
Our lists go on and on.

But today I got to feel a full circle moment, this is the most important part of community…they do understand. And I couldn’t be more grateful for the community I have built today.

Follow for sustainable fat loss habits made for women 40+ no extremes, no burnout, just results that stick.These are the...
09/08/2026

Follow for sustainable fat loss habits made for women 40+ no extremes, no burnout, just results that stick.

These are the reasons I love doing what I do.

I can keep telling you every day on Instagram what to do. But here’s the proof it actually works. These women are getting stronger. They’re eating enough. They’re training with intention. They’re committing to doing it consistently — even on the weeks life gets loud and the work is paying off.

This is what it looks like when someone stops chasing a number on the scale and starts chasing how they feel, what they can lift, and who they’re becoming along the way. No quick fix. No extreme plan. Just showing up, over and over, and getting results from the commitment to themselves.

This is why I do this.

09/05/2026

Follow for sustainable fat loss habits made for women 40+ no extremes, no burnout, just results that stick.

You have the POWER to choose. Why do we always forget that? Be flexible so you can actually be consistent.

You’ve heard me say it a hundred times: control the controllables. Not everything is out of your control, and not everything is in it either. Life happens. Work gets crazy, your kid gets sick, your flight gets delayed, you’re running on no sleep and the couch wins. That’s not you failing. That’s just a Tuesday.

What you can control is how you pivot. Can’t get 5 workouts in this week? Do 2-3…remember what movement does for you. Forgot your lunch? Grab something with protein and move on. Consistency was never about getting everything right every day, it’s about not letting one off day turn into an off month.

This is exactly what I teach inside my monthly membership: how to build something flexible enough to survive your actual life, not just your best week.

September, but make it simple. Protein, steps, strength days, and time with her. Four numbers I’m actually going to watc...
08/31/2026

September, but make it simple. Protein, steps, strength days, and time with her. Four numbers I’m actually going to watch this month, not because they’re glamorous but because they’re the ones that move the needle. None of them are calories. This month I am tracking what I do, who I show up for, and how strong I feel doing it. This month that flips.

Come move with me, I’m running STEPtember alongside all of this. DM me “STEPtember” and I’ll send you what you need to join.

08/27/2026

Follow for sustainable fat loss habits made for women 40+ no extremes, no burnout, just results that stick.

This is the part nobody talks about.
Not the workouts. Not the meal plan. The part where life happens: an injury, a flare-up, a trip, a kid’s schedule that blows up your routine and you have to decide what you’re going to do about it.
So many women quit right here. Not because they didn’t want it bad enough, but because they couldn’t do it perfectly anymore, so it felt like there was no point in doing it at all.

But perfect was never the goal. Consistent is.
You don’t need a flawless week. You just need to know what’s still in your control when the rest isn’t.
Can’t train? You can still eat well.
Can’t do the full workout? You can still take the walk.
Can’t control the setback? You can control how you respond to it.

This season is what separates the women who quit from the women who adjust and keep showing up — imperfectly, but consistently.

That’s exactly where accountability guides you, it’s the thing that keeps you showing up even when it’s not perfect, even when life gets in the way. It’s what my monthly membership is built for.
Comment “INFO” below and I’ll send you the details.

Address

Reno, NV
89521

Opening Hours

Monday 5:30am - 6:30am
Tuesday 5:30am - 6:30am
Wednesday 5:30am - 6:30am
Thursday 5:30am - 6:30am
Friday 5:30am - 6:30am

Website

Alerts

Be the first to know and let us send you an email when Cannon Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category