What are the opening hours?

Monday 5:30am - 6:30am Tuesday 5:30am - 6:30am Wednesday 5:30am - 6:30am Thursday 5:30am - 6:30am Friday 5:30am - 6:30am

Cannon Fitness, Reno, NV (2026)

I’ve been a personal trainer for 18 years, and now with nutrition coaching through the FASTer Way to Fat Loss. Personal trainer and nutritional coach
Cannon Fitness and FASTer Way to Fat Loss
No mobile information will be shared with third parites/affiliates for marketing/promotional purposes.

06/24/2026

Follow me for simple, sustainable fat loss strategies for women 40+

I talk about having a plan and then had a weekend where I completely dropped the ball on my snacks. So I turned it into something useful for you. Honestly it happens to all of us. Life gets busy, the weekend hits differently, and suddenly you’re grabbing whatever is around instead of what actually fuels you. And when snacks fall apart protein falls apart. And when protein falls apart everything else follows.

So instead of just telling you to be more prepared I actually made you something.

I put together a free guide with 7 high protein snacks that require almost zero effort. We’re talking grab and go, beach bag friendly, no complicated prep, real food that actually keeps you full and hits your protein goals.

Things like:
Tuna pouch + rice crackers for when you’re on the go
Greek yogurt + chia seeds + berries for something that actually feels like a treat
Turkey roll ups + avocado for when you need protein and healthy fat fast

And four more just like it with full macros and a quick tip for each one.

Comment SNACKS below and I’ll send it straight to your DMs. Free. No strings. Just something that will actually help you show up for yourself this week

06/22/2026

Follow me for simple, sustainable fat loss strategies for women 40+

Stop overcomplicating fat loss. These 3 strategies work every single time and I will stand behind that.

I have coached women for years and watched them spin their wheels doing more cardio, eating less, and wondering why nothing is changing. And almost every single time it comes back to these three things.

1️⃣ Progressive Overload Training
If you are lifting the same weights every single week your body has already adapted and stopped changing. Progressive overload means continuously challenging your muscles by gradually increasing your weight or reps over time. This is what builds the muscle that speeds up your metabolism and changes your body composition for good.

2️⃣ Carb Cycling
Not all days are created equal and your nutrition shouldn’t be either. Higher carb days are paired with your strength training days to fuel muscle growth and more muscle means more fat burning around the clock. Lower carb days teach your body to tap into fat for fuel. Together they create a metabolic flexibility that a flat static diet never will.

3️⃣ Don’t Always Be In A Deficit
Staying in a calorie deficit for too long works against you. Your metabolism adapts, your hormones shift, and fat loss stalls. Strategic breaks and maintenance phases tell your body it is safe and a body that feels safe is a body that releases fat.

When women finally put all three of these in place everything starts to click.

Save this and drop a ❤️ below if this is exactly what you needed to hear.

06/19/2026

Follow me for simple, sustainable fat loss strategies for women 40+

The best biohacks in my life are completely free. And nobody talks about them because they’re too simple.

Biohacking is everywhere right now. Cold plunges, red light therapy, peptides, wearable trackers, supplement stacks that cost more than a car payment. And listen, some of that stuff has its place and I mean that genuinely.

But somewhere in the middle of all the noise I think we lost sight of something really important.

The most powerful things you can do for your body don’t have to be complicated or expensive. And they don’t require a single piece of equipment. They just require a little intention.

Stopping the scroll at 7pm. Moving in ways that actually bring you joy. Sitting down at the table with your people for dinner. Planning your meals before the week gets away from you.

These small things add up to something really big. I have seen it in my own life and I see it in the women I work with every single day.

None of it is revolutionary. All of it works.

Your nervous system doesn’t need a $300 device to reset. It just needs you to show up for yourself in the small moments consistently.

Swipe through and drop a 💜 in the comments with the one you already do or the one you’re committing to today. I would love to know!

06/12/2026

The food industry found out women want more protein and said “say less 💰” now everything has a barbell on the label.
But protein Doritos, protein Pop-Tarts, and protein cereal are NOT the move if you actually want to lose fat and feel good in your body.
Real protein. Real food. Real results. That’s what we focus on inside my program.

6-Week Program starts THIS MONDAY June 15th and spots are filling up fast.
This is for you if you’re tired of eating “healthy” and still not seeing results we cut through all the noise and give you a simple, realistic plan that actually works.

Comment 💪🏻 and I’ll send you all you need.

Address

Reno, NV
89521

Opening Hours

Monday	5:30am - 6:30am
Tuesday	5:30am - 6:30am
Wednesday	5:30am - 6:30am
Thursday	5:30am - 6:30am
Friday	5:30am - 6:30am

Website

http://www.cannonfitness.net/

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Cannon Fitness