SINES OF STRENGTH

05/23/2026

MURPH 2026 🇺🇸

05/11/2026

Happy Mother’s Day to all the strong 🍑 mothers out there!

05/01/2026

Rack rows are unmatchable now 😍

Our brand new REP Fitness squat rack is in and it’s fully loaded — safety straps, band pegs, and 1/2” holes for precise, customizable heights so every lifter can dial it in perfectly.

Built for serious training. Built for YOU.

We’ve got plenty of new pieces on the floor! Come see what we’re adding 👀
Open 24/7 for members. Come check us out!

04/14/2026

And she moves up the boards!!

Congrats to Tamara for breaking into the 750 lb Club!

03/06/2026

Book your massages!! 💆

With regular massages, the body appears smoother and more relaxed, with muscles looking supple, evenly toned, and less rigid across the back and shoulders.
The tissue seems well-circulated, giving the muscles a healthier, more balanced contour and reducing the appearance of tightness or strain.
In contrast, without regular massage, the muscles can look tighter and more congested, with visible tension around the shoulders, lower back, and hips.
The tissue may appear denser and less flexible, emphasizing areas where stiffness and restricted movement build up over time.
Overall, consistent massage contributes to a more fluid, aligned appearance, while the absence of it can leave the body looking tense and compacted.

02/19/2026

The girls said they wanted to hit PRs so we amped up the program and hit PRs 🫡

12/16/2025

Annual Christmas Dinner with these strong crazy women 🎄🫶🏽

12/15/2025

So proud of this one 👏💪

Carrie has been absolutely crushing her workouts and blowing her movement goals out of the water these past couple months. Her stamina, strength, and mobility have all taken massive leaps forward and the numbers don’t lie:

• Zercher squats: 80 → 135 lbs
• Deadlifts: 95 → 205 lbs
• DB bench: 15s → repping 35s
And many more!

This kind of progress comes from consistency, trust in the process, and showing up ready to work. It’s been an incredible year watching her grow stronger and move better, and we’re just getting started. Excited to chase even more strength and maybe some pull-ups in the new year 👀🖤🔥

12/11/2025

As we step into 2026, I’m excited to share the updated Sines of Strength training rates along with my continued commitment to elevating your coaching experience.

This past year has been focused on growth — expanding my education, refining how I assess movement, and incorporating new techniques and training strategies to support safer, smarter, and more effective sessions. Every decision I make is centered around helping you move well, build strength with purpose, and feel confident in your progress.

Thank you for trusting me with your training and for showing up with consistency and dedication. I’m grateful for every client I get to work with, and I’m looking forward to bringing even more value, knowledge, and intentional coaching to you in 2026.
Let’s keep building. 🧡🖤

12/03/2025

Been looking at that 750 for awhile so figured it was time to get it done. Squat at 245. Bench 185. And a nice 320 deadlift finisher 😮‍💨