Luke Tira’s Personal Training

Luke Tira’s Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luke Tira’s Personal Training, Personal trainer, Altoona, PA.

Bachelor’s Degree in Exercise Science 🎓

Certified Personal Trainer 🏋🏻‍♀️

Gut Health Consultant 🌱

⬇️ Programs & Services ⬇️

1️⃣ Body Comp Assessments

2️⃣ 1-on-1 Training

3️⃣ VIP Group Strength Program

Contact me to get started today!

09/03/2026

I have a tough trainer. 🥵

08/25/2026

If doing a push-up on the floor is too challenging, don’t worry, there’s many ways to do them!

Start with a wall, and then, if you have access to a gym or squat rack, progress by setting up a barbell and do push-ups off of it. Over time, lower the barbell to make it more challenging.

This is a great way to progressively get stronger doing push-ups! 💪🏼

08/11/2026

STEP-UPS

Climbing stairs is a functional movement that we do daily.

I practice it with my clients and challenge them with a high step so that climbing stairs throughout the day comes more easily.

Also, multitasking is not my strong suit. 🤷‍♂️

08/06/2026

Hard at work! 💪🏼

07/28/2026

EXERCISE GUIDELINES 🚶‍♂️🏃‍♀️🚴‍♀️ 🏊‍♀️ 🏋🏻‍♂️

Ever wonder what the exercise guidelines are? Well, here they are according to the American Heart Association & American College of Sports Medicine

According to the American Heart Association (AHA), only 1 in 5 adults get enough exercise to maintain good health.

These guidelines are formed from scientific evidence that draw connections between physical activity, disease prevention, & overall health.

👉🏼 Cardio guidelines:
1️⃣5️⃣0️⃣ minutes or more of moderate-intensity exercise per week.
Moderate-intensity is estimated by still being able to talk (hold a conversation) while exercising.

7️⃣5️⃣ minutes of moderate-to-high-intensity exercise per week.
Moderate-to-high-intensity exercise is estimated by not being able to talk (not being able to have a conversation) while exercising.

👉🏼 Strength guidelines:
2-3 days of strength training (lifting weights) per week.

👉🏼 Flexibility guidelines:
2-3 days of stretching per week

👉🏼 Balance guidelines:
2-3 days of balance training (especially for older adults) per week.

Start small by simply moving more. Whether that’s marching in place or going for a walk.
Doing a little of something is always better than doing a lot of nothing.

THE BEST MEDICINE Ever wish there was a medicine at our disposal that could delay, or even prevent, most diseases? Guess...
07/24/2026

THE BEST MEDICINE

Ever wish there was a medicine at our disposal that could delay, or even prevent, most diseases?

Guess what! There is! It’s called…. EXERCISE!

Exercise is the most potent medicine for reducing risk for 👇🏼

• Heart disease
• Stroke
• Type 2 diabetes
• High blood pressure
• Osteopenia
• Osteoporosis
• Dementia

If exercise is the answer to reducing disease risk, why don’t more people do it?

Typically it comes down to a couple factors.

1️⃣ Not knowing how to exercise (cardio training, strength training, etc.).

2️⃣ Not knowing how much exercise to do.

3️⃣ Not having the motivation.

If you want to reduce your risk for disease but find yourself asking the questions above, I’d love to help you!

Reach out today for a free consultation & a quick start to your health journey!

📞 570-506-7757

My youngest and favorite client came to hangout with me today!
07/03/2026

My youngest and favorite client came to hangout with me today!

06/19/2026

BALANCE TRAINING

Here, I have my client doing a single leg stance on a foam pad.

Obviously, standing on one leg is much more challenging than standing on two. The foam pad adds an extra level of difficulty as the surface is much more unstable than the hard floor.

She did a fantastic job holding this for a whole minute!! 👏🏼💪🏼

Address

Altoona, PA

Telephone

+15705067757

Website

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