Luke Tira’s Personal Training

Luke Tira’s Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Luke Tira’s Personal Training, Personal trainer, Altoona, PA.

Bachelor’s Degree in Exercise Science 🎓

Certified Personal Trainer 🏋🏻‍♀️

Gut Health Consultant 🌱

⬇️ Programs & Services ⬇️

1️⃣ Body Comp Assessments

2️⃣ 1-on-1 Training

3️⃣ VIP Group Strength Program

Contact me to get started today!

06/09/2026

LIFTING HEAVY = STRONGER BONES 🦴

As we age, bone density decreases. But the good news is, we can slow down bone loss, and even improve bone density as we age.

The best stimulus for bones to get stronger is high amounts of stress (aka lifting heavy weights).

Now, this should be done in a slowly progressive and supervised manner. When done this way, it is safe and very effective!

06/02/2026

It feels like summer! ☀️🏃‍♂️

Psalms 3:5 CSB. A psalm of David. “I lie down and sleep; I wake again because the Lord sustains me.”
05/21/2026

Psalms 3:5 CSB. A psalm of David.

“I lie down and sleep; I wake again because the Lord sustains me.”

05/19/2026

CLIENT TESTIMONY 🏋🏻‍♀️

Proud of my client!

I’ve been working with her for about a year now and she has come so far! From struggling to walk across the room ➡️ to now walking 1-mile around a track without stopping, lifting weights, and deadlifting for the first time in 5 years!

Her hard work shows that consistency + perseverance with exercise can & will improve quality of life!

05/11/2026

Happy movement Monday!🏃‍♂️😃

05/06/2026

BALANCE TRAINING 🚶‍♀️

Here, I have my client performing 2 different types of dynamic balance exercises.

1️⃣ Side walk
2️⃣ Walk the line

Balance is an important part of exercise & a vital part of functionality, especially as we age.

Around 1 in 4 adults, 65 or older, fall each year in the US, making it the leading cause of fatal & nonfatal injuries.

STRENGTH TRAINING + BALANCE TRAINING can significantly reduce one’s risk for falls. 🏋🏻‍♀️🚶‍♂️

05/01/2026

BIRD-DOG ROW 🦅 🐕

Lifting free weights (dumbbells) is a great way to challenge core strength & stability!

The bird-dog row is a great exercise to do this!

The rear delts, lats, and rhomboids get worked well on the side moving the dumbbell. The opposite side works to stabilize the body as the core, shoulder, & leg that’s up in the air are engaged.

On top of all this, the bird-dog row is a unilateral movement. Meaning one side is worked at a time. Unilateral movements are a great way to expose weaknesses or imbalances within the kinetic chain. 🦵💪🏼

Always start on the ground with this exercise. You can always progress to a bench to get more range of motion after form is perfected.

So overall, the bird-dog row is a great posterior chain exercise and gets an A+

04/28/2026

Beautiful morning for a run! 🏃‍♂️

HEALTHY SNACK REPLACEMENT 🥣 You’ve probably heard the saying, “You are what you eat”. This is almost always true! Heath ...
04/17/2026

HEALTHY SNACK REPLACEMENT 🥣

You’ve probably heard the saying, “You are what you eat”. This is almost always true! Heath starts with what you most frequently consume.

So, if you want to lose weight or decrease your risk for cardiovascular disease, metabolic disease, or cancer, you must eat nutrient dense foods in much greater quantities than foods like pizza, fries, candy, & ice cream.

Try this as a snack replacement or evening sweet treat replacement. 👇🏼

3/4 cup of plain Greek yogurt
1/2 cup of granola
Fresh strawberries
Handful of dark chocolate chips

This is just one way to do it. Be creative and add other types of fruit, nuts, seeds, or honey! 🍎 🌰 🍯

Address

Altoona, PA

Telephone

+15705067757

Website

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