NxM Fitness

07/31/2024

PROGRESS SECRET
How many hours of sleep have you lost over wishing something about your body would change.

A lot of that most likely stems from unrealistic expectations we set for ourselves based off what we see on social media or the untrue opinions we create in our head.

If you want to see change and make a change then start with being 100 percent real with yourself about your daily habits, and then understand most of what you see on social media is all smoke and mirrors.

The photo on the left is me in me at 18 and the photo on the right is from a couple of months ago. A little over 5 years of training.

Here’s what I learned.
1. Stop micro managing and focus on the little day to day things you can control
- food intake
- sleep
- Training
2. Be patient with yourself. It takes TIME!
I know that isn’t what you wanted to hear because we live in an instant gratification world where everything is readily available to us at the push of a few buttons.
3. Don’t negotiate with yourself or lie to yourself.
Look no one is perfect 100 percent of the time but stop lying to yourself and telling yourself that you’re doing good when you eat like sh*t, train like a wuss, and have the discipline of a 5 year old.

Now I realize number 3 is probably a hard to swallow pill and with that bullet point I’ve lost most of you, but here’s the cool part. You are capable of all those things. The human body and mind are amazing things capable of great things if you give yourself time and show up consistently. By doing those things you will surpass what you believe you are capable of.

If you want help along your journey or have some questions shoot me a message or just ask them in the comments I’d love to help you out!!!!

06/14/2024

I love this quote because it describes exactly what I aim to do everyday. My goal isn’t to have a bunch of the same clients training under me for years and years. My goal with every client is to
1. Get them to their goal no if’s, and’s, or but’s about it, this is priority number 1.
2. Along the way teach them enough about nutrition and training so that after they reach their goal they no longer need me. That way they can like the way they look for the rest of their lives all while enjoying their favorite foods and activities. Without having to feel guilty about enjoying them.

06/13/2024

Since it’s my birthday plans are discounted only for today message me for more info!

06/12/2024

So I have a client who has a 9 year old son and she asked me to train him just 30 min once a week. Just some basic athletic stuff, things I used to do in gym class, push ups, sit ups things like that. Today he came in and handed me the little trophy you see there and he said it was because he deemed today as trainer appreciation day and I was trainer of the year! Such a cool little man I know your mom is gonna see this and I want you to know it’s truly a pleasure to work with him.

06/10/2024

If you have any training or diet questions either comment them or message me and I’ll make a video explaining it. I’m doing ALL of them. There are no stupid questions when it comes to this everyone starts somewhere.

Send a message to learn more

06/08/2024

You want to stand confidently and look at yourself in the mirror naked and like what you see? Don’t wait to start. Stop wasting your time with FAD diets that don’t work for everyone, or doing hours of cardio. Message me and get a program tailored to you and your goal. All you have to lose is the weight you’ve been talking about losing for years.

05/28/2024

The most googled fitness question is, “what should I eat before a workout?”. Let’s get into it….

Food is just fuel for your body and you want to get the most out of it. Eating before a workout will allow you to perform at a higher level and for a long duration than if you didn’t eat before a workout. And I know what you are thinking “BuT niC wHen i eAT bEFore i WOrKout I FeEL sICk and SlOweR 🥴” that’s because you either aren’t allowing the food to digest before hand or you just chose the wrong pre training meal. You want to eat something that isn’t going to sit heavy and make you feel that way. You want to feel ready to f*ck $hit up when you walk in the gym. Here’s what I do and some things you can try.

I like to eat 1-2 hours before training and drink at least 2 liters of water before hand. That’s what has worked best for me over the last few years. My pre workout meal is used to be eggs and cream of rice but lately it has been ground beef and white rice. All those foods digest well for me and don’t sit heavy.

Some common ones my clients have seen success with are
- Greek yogurt or some kind of yogurt with some fresh fruit
- Protein shake with oats blended in
- eggs and oatmeal

Give some of these a shot and have fun with it.

🚨REMINDER: unless you do something consistently for at least 4 weeks you won’t see any real results from it you can’t make progress after only 2 days of making good choices Becky.

05/23/2024

Focus on what you can do TODAY