Core Theory Fitness

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Core Theory Fitness Strength Training & Health Coach
Perimenopause Fitness • GLP-1 Training
In-person and Online nutrition, fitness and health, since the tender age of 10.

Committed to help people to live their happiest and healthiest lives with a solid backing of science, April has 10 years of fitness expertise with award-winning coaches, gurus and she is passionate about wellness, i.e. April draws inspiration from friends who have exercised almost daily for decades and today are rewarded with the mobility to do whatever they want, despite being in their 80s! The p

roliferation of trendy workouts coinciding with increased exercise-related injury and constantly “new” diet fads that hasn’t decrease the rate of obesity, diabetes, cancer and Alzheimer’s, are the WHYs that fueled April’s desire to inspire change. She believes that a combination of multi-dimensional workout, variability-driven exercises, simple-but-wholesome nutrition and a healthy mental fitness, is what drives real CHANGE, and that the resulting weight loss and increased fitness levels are the by-products from this holistic approach. The urge to spread awareness with this new-old philosophy of the longevity of mind and body is what led April and her partner Didi start Core Theory Fitness, LLC. She is a certified Personal Trainer and Health Coach with the American Council on Exercise (ACE). From her realization that almost all ‘boxes’, specialty gyms and boutique gyms do not actually cater to the Gen-X and the Boomers in a progressive way (even the injured Millenials!), April decided to become a certified Functional Aging Specialist with a strong belief that we should all age with grace, and without a record of joint replacement surgeries. Understanding the intertwining relationship between health, nutrition and fitness, April works closely with a network of registered dietitians, physical therapist and doctors. If she isn’t experimenting with newfound workouts using her partner as a ‘guinea’ pig , she enjoys keeping up with scientific and research papers on what is the latest in fitness and nutrition with a cup of green tea. She enjoys jogging with her dogs, yoga, pilates, rock climbing, weightlifting, swimming, cycling, tennis, SCUBA diving, and used to be a Houston-based amateur boxer for five years.

Surprising news about the Glycemic Index and weight loss! 📉 Contrary to popular belief, research suggests that a high-GI...
20/03/2024

Surprising news about the Glycemic Index and weight loss! 📉 Contrary to popular belief, research suggests that a high-GI diet may not be tied to bigger bellies. Dive into how different carbs affect weight loss.

A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.

Eating well is a form of self-respect. 🥗💕 Nourish your body with love and care—it deserves the best!
19/03/2024

Eating well is a form of self-respect. 🥗💕 Nourish your body with love and care—it deserves the best!

Are vitamins and supplements really the key to a longer life? 💊 Despite their popularity, a comprehensive review suggest...
18/03/2024

Are vitamins and supplements really the key to a longer life? 💊 Despite their popularity, a comprehensive review suggests they may not be the silver bullet we've been led to believe.

Americans spend billions on multivitamins, vitamins and supplements, but a review concluded there is little evidence of their benefits.

Is a plant-based diet linked to increased fracture risk? 🦴 New research suggests that vegetarian women may have a higher...
16/03/2024

Is a plant-based diet linked to increased fracture risk? 🦴 New research suggests that vegetarian women may have a higher likelihood of hip fractures compared to those who include meat or fish in their diets.

More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women

Address

1907 Sabine Street #131

77007

Opening Hours

Monday 05:30 - 22:00
Tuesday 05:30 - 22:00
Wednesday 05:30 - 22:00
Thursday 05:30 - 22:00
Friday 05:30 - 22:00
Saturday 07:00 - 22:00
Sunday 08:00 - 22:00

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