Pierce Performance Training

Pierce Performance Training In home training provided upon request.

🥊 Stroke survivor to intl wrestling medalist.🏋️‍♂️ Pierce Performance: Pain-free strength over 40.👇 Online Coaching Apply here: https://forms.gle/79f3YXrzvFsjSiGb7 or leave me a DM

06/18/2026

Stop letting poor pelvic positioning destroy your lower back. Rebuild your squat mechanics so you can lift heavy without the morning stiffness.

06/17/2026

Rebuilding from zero changes how you look at the iron. Your joints aren't broken because you're over 40—they are broken because your mechanics are off. I’m proof you can rebuild the engine and train heavy without pain. Three tournaments on the horizon. Let's work. CombatAthlete WrestlingOver40

06/16/2026

Tight hips aren’t an inevitable part of getting older. As a 46-year-old stroke survivor prepping for a massive 3-stage combat sports countdown—starting July 3rd in Raleigh, NC, followed by DC, and the Big 5 Wrestling Tournament in South Africa—deep hip mobility is my armor. Use this dynamic sumo prying drill to lubricate your joints, unlock depth, and protect your lower back.Apply for premium remote strength coaching with Pierce Performance via the link in my bio or comment READY

06/16/2026

Lower back stiffness isn't just a normal part of heavy lifting over 40. Drawing from my stroke recovery and my upcoming 3-stage international combat countdown—starting July 3rd in Raleigh NC, August 1st in Washington DC, and ending at the Big 5 Wrestling Tournament in South Africa—I'm breaking down the dangerous bracing mistake crushing your lumbar spine. Learn the 10-second canister breath to protect your back instantly.Apply for premium online coaching with Pierce Performance via the link in my bio or comment READY

06/14/2026

Outdated fitness advice tells older lifters to never let their knees pass their toes. At 46, preparing for international wrestling and sumo tournaments as a stroke survivor, I'm breaking down why avoiding knee flexion actually destroys your lower back—and how to rebuild your patellar tendons safely. Apply for my premium remote coaching via the link in my bio.

06/13/2026

The countdown is officially on. On August 1st, I'm competing in Sumo in Washington DC, and just two weeks later, I'm heading to South Africa to compete on the world stage. At 46 years old and as a stroke survivor, my body survives—and thrives—because of flawless joint mechanics. Use this explosive hip-activation drill before your next lower body session to unlock your hips and protect your spine.Want to train directly with me online? Click the link in my bio to apply for my premium remote coaching blueprint.

Welcome to Pierce Performance.If you are a lifter, wrestler, or masters athlete over 40, stop believing the lie that con...
06/13/2026

Welcome to Pierce Performance.If you are a lifter, wrestler, or masters athlete over 40, stop believing the lie that constant joint pain and losing your strength is just a normal part of aging. You don't need to stop training heavy—you just need to stop training like you're 20. My name is Christopher. I am a 46-year-old stroke survivor. I had to completely relearn how my body moved, and by mastering flawless joint mechanics, I fought my way back to win international wrestling gold in Poland. Today, I am still competing globally on the world stage in both Sumo and Freestyle Wrestling.I built Pierce Performance and our Premium Online Coaching Program to help you bulletproof your joints, eliminate lower back and shoulder pain, and build longevity for the next 20 years of lifting—completely remote, from anywhere in the world.📩 Ready to train directly with me? Click the link below to apply for one of our exclusive remote coaching spots.

06/13/2026

If you're a lifter over 40, stop believing the lie that constant joint pain and losing your strength is just part of aging. You don't need to stop lifting heavy—you just need to stop training like you're 20.In this video, I break down the exact blueprint to rebuild your joints, regain explosive strength, and bulletproof your body.My methods don't come from a textbook. As a stroke survivor, I had to completely relearn how my body moved. By mastering flawless joint mechanics, I went on to win international wrestling gold in Poland and compete globally in wrestling and sumo. At 46 years old, I’m proof that your body can thrive if you prepare it correctly.

06/12/2026

Bench press shoulder pain isn't an inevitable part of lifting heavy over 40. Drawing from my international wrestling background and stroke recovery journey, I’m breaking down the exact scapular tracking mistake destroying your rotator cuffs—and the 30-second fix to stabilize your joints instantly.

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1368 Mall Run Road
Uniontown, PA
15401

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+17243233445

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