Pierce Performance Training

Pierce Performance Training In home training provided upon request.

Online Personal Training and In Person Personal Training
• Master's of Exercise Physiology
• Certified Strength and Conditioning Coach
• Certified Personal Trainer

06/05/2026

Luggage is packed and we are officially hitting the road for the Greensboro tournament this weekend. 📲As a proud , I know that championship performance starts with joint preparation long before you ever step onto the mats. If you are a wrestler or lifter over 40, you can't survive heavy tournament loads with basic internet stretching. It drains your power.You need a structured mobilization framework that protects your spine and keeps your joints moving explosively under heavy impact—completely trainpainfree.Drop SUMO in the comments below, and I’ll DM you the details to lock in my last remote coaching spot before the brackets drop. trainpainfree strokesurvivor onlinetrainer personaltrainer mobilitytraining greensboro

06/04/2026

Day 10 of 10 is officially wrapped. The camp grind is done, and tomorrow we weigh in for the Greensboro tournament. 📲As a proud , I know exactly what it takes to fight through exhaustion and rebuild structural power. If you are a wrestler or lifter over 40, you cannot fight this kind of training load with basic internet stretching. It completely drains your explosive power.You need to load your joints dynamically so your nervous system lets you stay low, stable, and explosive on the mats—completely trainpainfree.Drop SUMO in the comments. I’ll DM you the details for my last remote coaching spot before I step onto the mats this weekend. trainpainfree strokesurvivor onlinetrainer personaltrainer mobilitytraining injuryprevention

06/03/2026

Your official World Championship ring from the Veterans World Championship finally arrives in the mail while you're in the middle of a brutal Sumo camp. 🏆Finishing 5th in the world at 130KG as a proud stroke survivor took every ounce of discipline I had. But you don't get to this level over 40 by just pushing through pain or doing generic internet stretches. That drains your power.Tonight, I am running high-speed banded pass-throughs to bulletproof my shoulders before the Greensboro tournament this weekend. If your shoulders freeze, your neck and spine take 100% of the impact from every heavy tie-up.Build a elite, pain-free upper body. Drop SUMO below to claim my final remote coaching spot before I head out to the tournament. onlinetrainer mobilitytraining shouldermobility personaltrainer worldchampionship

06/03/2026

You’re 9 days deep into intense Sumo camp prep and your body is feeling the heavy grind. 📲As a proud , I know exactly what it means to rebuild your body from the ground up. If you are a wrestler or lifter over 40, stop trying to fight training stiffness with basic internet stretching. It drains your power.You need to load your joints dynamically so your nervous system lets you stay low and explosive on the mats—completely trainpainfree.Drop SUMO in the comments. I’ll DM you the details for my last remote coaching spot before the weekend tournament. trainpainfree strokesurvivor onlinetrainer personaltrainer mobilitytraining injuryprevention

06/02/2026

You think your shoulders are just "cooked" from decades of wrestling and heavy lifting. 🛑We are 8 days into a brutal 10-day Sumo camp for Greensboro. As a who refused to stay down, I prioritize active, high-speed joint control over basic passive stretching.Tonight, I am running fast banded pass-throughs to open up the chest and force the shoulder blades to glide properly under pressure. If your shoulders freeze, your neck takes 100% of the impact on every tie-up.Build a bulletproof upper body. Drop SUMO below to claim my final remote coaching spot before the weekend tournament. trainpainfree strokesurvivor onlinetrainer mobilitytraining shouldermobility personaltrainer

06/02/2026

You’re 8 days deep into intense Sumo camp prep and your body is feeling the heavy grind. 📲As a proud , I know exactly what it means to rebuild your body from the ground up. If you are a wrestler or lifter over 40, stop trying to fight training stiffness with basic internet stretching. It drains your power.You need to load your joints dynamically so your nervous system lets you stay low and explosive on the mats—completely trainpainfree.Drop SUMO in the comments. I’ll DM you the details for my last remote coaching spot before the weekend tournament. trainpainfree strokesurvivor onlinetrainer personaltrainer mobilitytraining injuryprevention

06/01/2026

You think your shoulders are just "cooked" from decades of wrestling and heavy lifting. 🛑We are 8 days into a brutal 10-day Sumo camp for Greensboro. As a who refused to stay down, I prioritize active control over everything. If your shoulders lock up, your neck and upper back take 100% of the impact from every single tie-up.Tonight, I am using the band face pull to overhead press. This shoulder mobility drill fires up the rotator cuff and lower traps to keep the shoulder joint stable under pressure.Build a bulletproof upper body. Drop SUMO below to claim my final remote coaching spot before I head out to the tournament. trainpainfree strokesurvivor onlinetrainer mobilitytraining shouldermobility personaltrainer

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1368 Mall Run Road
Uniontown, PA
15401

Telephone

+17243233445

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