Body Holiday

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United States
Tulsa, OK
Body Holiday

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Elizabeth Barlow's page for Bodywork, Yoga (both private and public) and children's afterschool programming and themed parties.

11/02/2026

Last week began our Postural Series with assessing personal hip shifts, and strengthening inner thigh muscles. During this second session, you will learn your personal movement patterns for flexion and extension, moving on to strengthen in poses that work for your individual needs. Finishing with Square Breathing.

10/26/2026

Looking forward to seeing you tonight at our postural class. The tea pot is on!

10/25/2026

Yoga series on postural alignment begins tomorrow. Join us Mondays at 5pm. Starting with a self assessment to determine left or right imbalances, we will then strengthen the inner hips. Tight hips can cause discomfort, sometimes sciatica, strengthening inner hips brings balance and freedom to our low backs. ALL all welcome.

08/31/2026

Yoga Class Notice
We will not have classes for the month of Sept.
See you Oct. 5!

08/24/2026

Looking forward to seeing you and you and you at 5pm. YOGA!

08/17/2026

Dear Yoga Friends, we will not have yoga tomorrow, August 17th... See you on the 24th. MEANWHILE, exhale now and for a couple of more times in the next few minutes. See you soon

08/03/2026

It is an important thing to do. To inhabit the body with breath, and begin to lose the sense that our identity is derived from our mind activity, our compulsive thoughts. Join us at 5pm today as we follow the breath and take up residence in the body.

07/27/2026

Our evening practice will be a cooling vinyasa flow linking breath and movement. Continuously moving with breath keeps the mind focused in the present, manages anxiety and brings a sense of calm. 5pm every Monday evening. For all levels, all bodies and brains.

07/20/2026

BACKBENDS ENERGIZE, FORWARD BENDS CALM. JOIN US TONIGHT AS WE PLAY WITH THIS PRACTICE. 5PM, THE STUDIO IS COOL...

07/13/2026

You know you wanna yoga tonight at 5pm. Join us!

Address

Tulsa, OK
74104

Website

http://www.bodyholiday.org/

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