Smith Performance Center - Physical Therapy & Strength Training

Smith Performance Center - Physical Therapy & Strength Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Smith Performance Center - Physical Therapy & Strength Training, Personal trainer, 5602 East 5th Street, Tucson, AZ.

We help people struggling with pain, injury or inactivity understand and manage their health through an integrated system of physical therapy, strength training and community support.

09/03/2026

Calluses Explained: Your Footbed Says A Lot About You

Have you ever actually looked at your shoe insoles? Physical Therapist Craig Smith shows why your "footbed" is a mechanical history of your movement: we can identify a "pinch callus" pattern and explain how your toe indentations reveal exactly how you’re producing calluses.

Understanding these wear patterns is the first step toward better foot health and more efficient movement for athletes.

09/03/2026

Foot Pain Solved: Why Calluses Form & How Active Adults Recover Fast

Most podcasts focus on callus as a cosmetic issue… and now it is time to reframe this as a biomechanical signal. In this episode of Past Your Prime, we’re diving deep into a topic that most people find a little "weird" but is actually a goldmine of information for active adults: foot calluses.

Foot calluses are the body's adaptive response to training stress, as data points reveal gait issues, shoe problems, or recovery deficits. Calluses mean you're training hard, but improper recovery exacerbates them: we explore the science of foot pain; how your body reacts to compression and shear and why simply cutting off calluses won't solve the underlying issue.

Watch the full episode: https://youtu.be/L6jZulN7H9c

Whether you’re a runner or a jumping athlete, learn how to optimize your fitness by understanding the "callus map" and why your footwear choices… from Hokas to sandals… matter more than you think.

09/01/2026

Stop the Afternoon Energy Crash! Are You Under-Fueling Your Day?

Do you find yourself nighttime snacking or feeling out of control at dinner?

The true issue might not be your willpower: it’s likely under-fueling earlier in the day. Learn how to manage your energy capacity by balancing your intake, preventing the "doom loop" of fatigue and overeating. It's time for pain free living through proper fueling.

Watch the full video: https://youtu.be/EK464hJRo-A

Learn more at: https://smithperformancecenter.com/how-can-a-dietitian-help-me/

08/31/2026

Why Your Generic Meal Plan is Killing Your Energy

Struggling with low energy despite following a strict meal plan? Traditional "one-size-fits-all" approaches often ignore your unique activity level and digestive health.

We break down why generic structures fail and how to build a sustainable system that fuels your specific training needs without the GI distress.

08/27/2026

What Happens at Your Nutrition Evaluation Visit?
Ready to stop the guesswork? In our initial nutrition evaluation, we move beyond simple calorie counting to understand your lifestyle habits and medical history.

By taking a whole body level approach, we identify the root causes of performance plateaus. Whether you're an athlete or an active adult, this individualized approach ensures your fueling plan actually fits your life.

08/26/2026

Are you ready to break free from the "doom loop" of restrictive dieting leading to low energy and poor performance? Physical Therapist Craig Smith and registered dietitian Jackie Hatchew break down the Smith Performance Center Nutrition Phase System: a sustainable, habit-based approach designed specifically for active adults.

Watch the full video: https://youtu.be/EK464hJRo-A

Whether you are overcoming injuries, dealing with persistent fatigue, or seeking pain free living, how you fuel your body is the foundation of your recovery.

We move beyond generic meal plans to focus on fitness for active adults, addressing the root causes of fatigue and performance plateaus. Learn how a phase-based system can help you achieve long-term goals like improved body composition and consistent energy without the stress of "good" vs "bad" foods.

08/25/2026

Can You Trust AI Health Info?

Just because AI gives you a mountain of data doesn't mean it's good advice. Craig explains why the sheer volume of information from a single prompt makes it difficult for athletes and active adults to verify what's actually effective for overcoming injuries.

Watch the full episode: https://youtu.be/n1Ol71qZpRY

We are so happy to announce that one of our very first SPC Seminars is now available to watch fully on YouTube!Craig d...
08/20/2026

We are so happy to announce that one of our very first SPC Seminars is now available to watch fully on YouTube!

Craig did this amazing lecture two years ago, one of the very first at our current location.

Staying active as we age shouldn't feel like an uphill battle. We dive deep into why it's so hard to maintain an exercise habit and provide actionable strategies for pain free living.

If you want to stay consistent, this session covers the psychological and physical shifts needed for long-term success.

📺 WATCH THE SEMINAR: https://youtu.be/0WMkJCprUiQ

We explore the "myth of the athletic savage," discuss why fitness for active adults often gets derailed by overcoming injuries, and demonstrate how to master the six functional movement patterns.

08/20/2026

Stop Following AI Workout Advice Until You See This!

Alex and Craig break down the 4 critical failure points where using AI for your training or rehab can actually become harmful rather than helpful. For active adults, understanding these risks is the key to pain-free living while using new technology.

Watch the full episode: https://youtu.be/n1Ol71qZpRY

08/20/2026

Will AI Turn Physical Therapists Obsolete?
The Future of Athlete Health & Active Adults Fitness

For active adults and athletes managing injuries, AI-powered training apps and chat bots promise personalized recovery... but pro volleyball player Alex Keicher's wrist injury tells a different story.

In this episode, Alex shares his personal experience using AI to manage a wrist injury, revealing how a seemingly safe plan backfired into a painful flare-up.

We break down the four critical failure points where AI falls short: "garbage" data, poor ex*****on, lack of verification, and the inability to adapt to the moving target of recovery.

Watch the full episode: https://youtu.be/n1Ol71qZpRY

Discover why offloading your injury recovery to algorithms can backfire and how to use these tools effectively as a support system for your athlete health rather than a replacement for critical thinking.

Address

5602 East 5th Street
Tucson, AZ
85711

Opening Hours

Monday 5:30am - 7pm
Tuesday 5am - 7pm
Wednesday 5:30am - 7pm
Thursday 5am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 1pm

Telephone

+15203984886

Website

,

Alerts

Be the first to know and let us send you an email when Smith Performance Center - Physical Therapy & Strength Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Smith Performance Center - Physical Therapy & Strength Training:

Shortcuts

Share

Category