What are the opening hours?

Monday 5am - 9am 3pm - 6:30pm Tuesday 5am - 9am 3pm - 6:30pm Wednesday 5am - 9am 3pm - 6:30pm Thursday 5am - 9am 3pm - 6:30pm Friday 5am - 9am 3pm - 6:30pm Saturday 8am - 9am

Iron Grip CrossFit

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Tucson, AZ
Iron Grip CrossFit

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We are located in Rita Ranch. Let us help you reach your fitness goals, come join our supportive community!

11/02/2026

🚨 MEET OUR NEW COACH! 🚨

Help us welcome Chrissy Miller to the Iron Grip coaching team! 💪

Chrissy has over 12 years of CrossFit experience and has been part of the Iron Grip family for more than 5 years!

She’s now taking the next step from athlete to coach, and we couldn’t be more excited to have her on the other side of the whiteboard!

Be sure to give Chrissy a big welcome when you see her in class! 🖤

09/03/2026

August Committed Club

Congratulations to everyone who earned a spot on the August Committed Club by completing 16 or more classes this month.

No rain delay!

We’re proud of this crew and the example they set for our community.

Now… who’s earning their spot in September?

08/08/2026

Saturday at Iron Grip.

Packed house. Good energy. Hard work.

No better way to kick off the weekend than putting in some work with your crew.

Old Skool Community. Still going strong.

06/24/2026

Burpees.

One rep at a time.
One round at a time.
One workout closer to the weekend.

Great work, Iron Grip.

06/04/2026

🎉 BRING A FRIEND DAY 🎉

Friday, June 19th

Ever wanted to show a friend what Iron Grip CrossFit is all about? Now’s your chance.

We’re running a workout that anyone can jump into and enjoy—whether they’ve done CrossFit for years or are stepping into a gym for the very first time.

✅ Bring a friend
✅ Free LMNT
✅ Great workout
✅ Great people

06/01/2026

Burpee Challenge!!

05/12/2026

Consistency matters.

These athletes showed up 16+ times in April and earned their spot in the Iron Grip Committed Club.

Early mornings. Long days. Tough workouts.
They kept showing up anyway.

Respect. 💪

05/06/2026

Join us this Memorial Day for Murph 🇺🇸

A workout to honor the fallen, challenge ourselves, and come together as a community.

Heat Times:
• 7:00am
• 8:15am
• 9:30am

Friends & family are welcome!
Huge thanks to LMNT for sponsoring the event — free lemonade for everyone 🍋⚡️

05/03/2026

Built the right way. Earned the right way.

Big congrats to Starr and Christina on completing their Level 1 CrossFit Cert and stepping onto the Iron Grip floor as they begin their on ramping process to bigger opportunities 😉.

Same standards. Same community.
Just adding more fire to it. 🔥

Address

8620 E. Old Vail Road #130
Tucson, AZ
85747

Opening Hours

Monday	5am - 9am
	3pm - 6:30pm
Tuesday	5am - 9am
	3pm - 6:30pm
Wednesday	5am - 9am
	3pm - 6:30pm
Thursday	5am - 9am
	3pm - 6:30pm
Friday	5am - 9am
	3pm - 6:30pm
Saturday	8am - 9am

Telephone

+15207715070

Website

http://www.irongripcrossfit.com/

Alerts

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