Full Circle Wellness

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Full Circle Wellness Hello,
My background started in the Marine Corps, followed by 8 years in Massage Therapy Practice/Instruction.

Today, I bring that experience into Personal Training—helping people move better, get stronger, recovery, and of course rebuild lasting Health. Offering Personal Training and Massage Therapy for a Full Circle Recovery

11/03/2026

Day 9 of 30.

Walk 15 minutes.

You built this from 10 without noticing — consistency did that, not willpower.

One small thing a day. Come back tomorrow.
DailyWalk TucsonTrainer PersonalTrainer Tucson

11/02/2026

Day 8 of 30.
Sit-to-stands x10 + wall push-ups x10 — rest, repeat once. Two moves together is a workout. It doesn't need a gym to count.
One small thing a day. Come back tomorrow.

10/30/2026

In order to grow we must be uncomfortable sometimes.... hence the board and public place.

Come out and ask me some question got a new board for you guys.

When will you come out?

10/30/2026

Day 7 — One full week.
Today: Walk 10 minutes, easy. That's it — 7 days in a row.
Why: One week of showing up is the proof. Consistency works — small and done beats perfect and skipped. Missed a day? You came back. That counts.
Reply DONE.
Want this in your inbox every morning? Link in bio.

10/29/2026

Day 6 — Walk a little further

Today: Walk 12 minutes — just 2 minutes past your corner, mailbox, or usual turn-back point.

Why: Small adds are how progress hides. You won't feel it, and that's the point.
Reply DONE.

10/27/2026

Day 5 of 30.

10 wall push-ups. Hands on the wall, body straight, push.
Upper-body strength starts where you are — the wall is not the easy version, it's the starting version.

One small thing a day. Come back tomorrow.

10/27/2026

Day 4 — Walk + water
Today: Walk 10 minutes + drink a full glass of water right after.
Why: Stacking water onto the walk makes both habits stick together.
Reply DONE when both are done.
Want this in your inbox every morning? Link in bio.

10/26/2026

Day 3 — Squats you already know how to do.

Today: 10 sit-to-stands from a chair. Stand up, sit down, repeat.

Why: That's a squat — and it's how strength starts, simple and safe.

Reply DONE when you've done your 10.
Want this in your inbox every morning? Link in bio.

10/24/2026

Day 1 of 30.

Walk 10 minutes. That's the whole task.
Walking is the foundation — it counts on day 1, not someday.
I'm running my own 30-day challenge starting today. One small thing a day, no gym, no equipment. If you want in on the next round, DM me.

10/24/2026

Address

Tucson, AZ

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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