Square 1 Pilates

08/29/2026

How do you know if you're progressing in Pilates?

How do you know if you are progressing in Pilates?

07/03/2026

We posted this in July of 2015 and still rings true. We think of our financial investments regularly what about a physical investment?

Stay strong and keep moving. Happy 4th of July!

What about the investment in our physical body? That might even be more important in terms of our freedom later in life

06/10/2026

As a nation we've mastered the art of bending forward what about the art of bending backwards? Might also need some attention. Sure not everyone needs to do a full back bend but keeping the spine supple is a great aging strategy.

The spine has unique curves, convex and concave, inherent to the structure. The curves provide crucial mobility to the body and allow for the wide range of motion humans can exhibit. Without the curves the spine resembles a wooden stick capable of very minimal movements, primarily in a singular plan...

06/07/2026

Our June Monthly Newsletter is Out!

05/27/2026

Happy humpday! Pull-Ups on the Wunda chair will give you that little extra boost for the day 😉. Come train with us. Info in bio.

05/12/2026

Understanding and incorporating both mobility and flexibility is key to any well-rounded fitness regime. This also includes strength training.

Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over the past decade, I have witnessed a growing reliance on stretching and flexibility in fitness training. Stretching has reached enor...

03/16/2026

Our latest blog post: Is Eating Healthy Expensive?

The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health concerned, it depends. “A healthy person has a thousand wishe…

02/18/2026

I'm excited to participate in this year's annual in-person gathering focused on Body and Brain Health. Our diverse lineup of speakers is ready to inform, motivate, and inspire attendees of all ages. This affordable one-day summit is organized by AZ Low Carb, a group of health professionals, patients, and community leaders dedicated to promoting metabolic wellness through dietary and lifestyle changes.

Get ready to level up your mind and body game at the Health Empowerment Series III: Body & Brain Health Summit!