Square 1 Pilates

03/16/2026

Our latest blog post: Is Eating Healthy Expensive?

The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health concerned, it depends. “A healthy person has a thousand wishe…

02/18/2026

I'm excited to participate in this year's annual in-person gathering focused on Body and Brain Health. Our diverse lineup of speakers is ready to inform, motivate, and inspire attendees of all ages. This affordable one-day summit is organized by AZ Low Carb, a group of health professionals, patients, and community leaders dedicated to promoting metabolic wellness through dietary and lifestyle changes.

Get ready to level up your mind and body game at the Health Empowerment Series III: Body & Brain Health Summit!

01/27/2026

We are an under-muscled nation in the US. Let's turn the focus away from weight towards gaining strength.

Muscle, the organ of longevity

12/28/2025

An appropriate time of the year to think about beginnings and endings, Pilates' style.

You might imagine how you begin and end the lesson overall. Plus, you can look at the start and finish of each exercise. Let’s explore a little closer both of those aspects, the lesson and the exercise.

12/24/2025

Christmas Eve Newsletter is Out!

10/02/2025

Tendon Stretch on the Wunda is a great prep before moving to the Reformer 😎. Come train with us. Info in bio.

08/03/2025

Our latest newsletter is out!

07/09/2025

Being healthy doesn’t have to be a Herculean effort. Check out our featured Blog in the Bio.
Two Levers To Pull square1wellness.com/two-levers-to-… via

07/05/2025

Happy 4th of July Weekend!
The Star on the Gratz_Pilates Reformer!

07/01/2025

July Newsletter is out! Make the most of your summer!

06/05/2025

TGIF almost time to Rock into the weekend 😊. Come train with us. Info in bio.

05/21/2025

Happy humpday! The Caddy is a great place for stretch out! 😉. Come train with us. Info in bio.