SRG FITNESS LLC

SRG FITNESS LLC My name is Sophia Rose Gigante. I am a certified personal trainer and sports nutritionist. With a Bachelors of Health Science, Health Coaching and Nutrition.

I offer one on one fitness training and nutrition counseling. I also offer virtual training.

Spring is here at SRG FITNESS!Has the winter months made it harder to stick to your fitness goals? Look no further ! At...
04/22/2026

Spring is here at SRG FITNESS!

Has the winter months made it harder to stick to your fitness goals? Look no further !

At SRG FITNESS I can help with getting in shape, furthering your fitness, and guiding you on nutrion and hormone health.

Do you have kids that need an athletic trainer? Do you have medical needs that need further attention when working out? At SRG FITNESS I can help with all of the above and more!

My name is Sophia Rose Gigante, the owner of SRG FITNESS in tuckahoe! (Right across from the crestwood train station!) Let's start your fitness journey together.

At SRG FITNESS, I offer personal training consisting of a variety of weight training, cardiovascular training, boxing, Pilates,balance and core strengthening, nutritional and hormone health guidance, and so much more !!

Contact me to sign up

269 Columbus Ave, Tuckahoe
Www.SRGFITNESS.com
[email protected]
914-500-5728
IG: SRG.fit

Having a chronic illness is like waking up and realizing it's Monday every single day. But I never skip a Monday. And I ...
01/06/2026

Having a chronic illness is like waking up and realizing it's Monday every single day. But I never skip a Monday. And I wasn't about to skip the first one of 2026.

Make 2026 your year to kick every obstacle in the ass. 💪🏻

12/30/2025

My client turns 79 on January 8th!! Happy Early birthday to a true warrior! Proof that you are never too old to start your fitness journey! Never too old to gain strength, resilience, and growth!!

Start your 2026 by gifting yourself strength, agility, balance, and so much more at SRG FITNESS LLC!!

"Our greatest glory is not in never failing, but in rising every time we fall." -ConfuciusHave you felt like you let you...
12/10/2025

"Our greatest glory is not in never failing, but in rising every time we fall." -Confucius

Have you felt like you let yourself down this year? Did you find it hard to accomplish what you thought you would've by now? These setbacks do not shape your future. It's never too late to get up and get after whatever it is you gotta do💪🏻

12/03/2025

The holiday season is here! Give the gift of health and fitness this year at SRG FITNESS!

At SRG FITNESS, I offer personal training consisting of a variety of weight training, cardiovascular training, boxing, Pilates,balance and core strengthening, nutritional and hormone health guidance, and so much more !! I also train people with medical conditions as I struggle myself with many, so I am very understand and helpful!
I train all ages, genders, and fitness levels!
(Virtual training also offered!)

Contact me to sign up or purchase your gift card for your loved one with me today!

269 Columbus Ave, Tuckahoe
Www.SRGFITNESS.com
[email protected]
914-500-5728
IG: SRG.fit

You can't out train hormonal shifts, all you can do is learn how to train effectively WITH them. Contact me to sign up w...
09/17/2025

You can't out train hormonal shifts, all you can do is learn how to train effectively WITH them.

Contact me to sign up with me today!

269 Columbus Ave, Tuckahoe
Www.SRGFITNESS.com
[email protected]
914-500-5728
IG: SRG.fit

Something I get asked often is, "What keeps you so motivated?" My answer is never what anyone expects:I don't believe in...
09/06/2025

Something I get asked often is, "What keeps you so motivated?" My answer is never what anyone expects:

I don't believe in motivation driving anyone to their success. Motivation fleets and can be unreliable depending on the day, week, month or year. Discipline, however, is unyielding. Forcing yourself to follow through day in and day out. That's where real strength comes from.💪🏻

Exercise is hard, but illness is harder. Eating healthy can get boring, but so can taking medications every day. If you ...
08/27/2025

Exercise is hard, but illness is harder. Eating healthy can get boring, but so can taking medications every day. If you ever doubt your ability to be the strongest/healthiest version of yourself, remember one thing:

If cauliflower can become pizza, you can do ANYTHING!💪🏻

Claire is 33 weeks pregnant and still working out weekly! Staying healthy and strong ! I'm so honored to be apart of her...
05/22/2025

Claire is 33 weeks pregnant and still working out weekly! Staying healthy and strong ! I'm so honored to be apart of her (and my many other clients) pregnancy journey!

Address

269 Columbus Avenue
Tuckahoe, NY
10707

Telephone

+19145005728

Website

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