Flexed

Flexed Flexed Personal Training is a one on one training for all levels, especially beginners! 20 years experience! We build relationships before muscle!

It’s a honor to help anyone achieve any of their fitness goals. Whether it’s freshening up routines, building strength, ...
05/22/2026

It’s a honor to help anyone achieve any of their fitness goals. Whether it’s freshening up routines, building strength, food tips, or just guidance…it’s my pleasure!
📲Never hesitate to message!

Locked in. 🔒💪Nothing fancy.Just consistency.Lately my nutrition has been dialed in and it’s been making a huge differenc...
05/18/2026

Locked in. 🔒💪

Nothing fancy.
Just consistency.

Lately my nutrition has been dialed in and it’s been making a huge difference in my energy, workouts, recovery, and mindset.

🥑 Breakfast: avocado, eggs & sourdough
🥗 Lunch: high-protein salads
🍌 Post-workout: Greek yogurt, protein powder & banana
🥩 Dinner: meat and high-protein meals

No crash diets.
No starving myself.
Just real food, enough protein, and staying consistent every day.

Fitness gets a lot simpler when you stop chasing perfection and start building habits you can actually stick to.

New clients, great sessions, hard work, and TRUST. LOVE YOU ALL. GREAT JOB THIS WEEK! 💪🙏
05/15/2026

New clients, great sessions, hard work, and TRUST. LOVE YOU ALL. GREAT JOB THIS WEEK! 💪🙏

05/11/2026

KEEPING FITNESS SIMPLE! Complete the challenge and get a free workout sent to you!!

Allow me to re-introduce myself! Swipe through ➡️I am always here to offer any help and guidance💪
05/03/2026

Allow me to re-introduce myself! Swipe through ➡️
I am always here to offer any help and guidance💪

04/29/2026

You’ll never feel 100% ready.
Start anyway.

You don’t need perfect.You need consistent.
04/28/2026

You don’t need perfect.
You need consistent.

04/15/2026

Back day isn’t about what people see — it’s about what they don’t.

It’s the work behind the scenes. The grind that builds strength, posture, power… and presence.

No shortcuts. No ego. Just controlled reps, deep pulls, and showing up when it’s heavy.

Because a strong back doesn’t just carry weight —
it carries discipline.

Back Day. Let’s go!

Address

16 Columbus Avenue
Tuckahoe, NY
10707

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 3pm

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