What are the opening hours?

Monday 6am - 10pm Tuesday 9am - 10pm Wednesday 6am - 10pm Thursday 9am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

Central Rock - Troy

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Central Rock - Troy

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Central Rock Gym is now in Troy, NY to serve the greater Troy and Albany area! We have top roping, lead climbing, bouldering, fitness classes, yoga, and more!

Learn more about all of the benefits that come with your membership at Central Rock Gym.

11/01/2026

Why wait for the new year to start something new? Join Central Rock Gym for the price of a day pass and get the rest of November FREE. That’s a head start on your goals, extra time to project your next climb, and a whole community ready to cheer you on. Offer ends November 24, so sign up now at the link in our bio! Must commit to one month of membership in December.

10/30/2026

LET'S SEE YOUR SPOOKY BEST!

We're having an ALL DAY Halloween Costume Contest tomorrow!!! Pull up to the gym at any hour (that we're open pls) and show off that stellar costume you've brought to life this year. Ask the staff to take your photo to enter, and we'll post a poll on our Instagram story in the evening. The lucky winner will be granted a FREE MONTH of membership!

Whether you popped off on your own, or have an incredible costume planned with your bestie (see below), we'd love to see it!

If you miss our costume contest, don't fret! Wear it to our Last Spooky Hoorah Boulders and Bucha on Monday 🐈‍⬛

10/30/2026

Calling all yogis!!!

We've got a new yoga class on the schedule! Every Monday from 7:00-8:00pm, Christine will be teaching Root and Rise 🧘‍♀️

This class will focus on connecting breath with movement through a sequence of postures that both stretch and strength the body. Explore movement and meditation to help quiet the mind in both held postures and flowing sequences. Expect a class that emphasizes mindfulness, balance, and body awareness, with plenty of modifications offered to suit your needs. All levels are welcome.

Christine is ready to bring her Root and Rise class to you all this coming Monday, so head over to our website and get signed up! Enjoy!

10/28/2026

Our very first Reel Rock film teaser is here! Read on about one of the four wildly skilled athletes we'll be watching on the big screen on December 5th... all in the comfort of our lead cave.

Colin Haley is one of his generation's great alpinists. Since the age of twelve, he's been obsessed with Cerro Torre - the 5,000 foot spire of granite and rime that juts from the Patagonian Ice Field. In a desperate bid to make the first ever winter solo of this forbidding peak, Colin is pushed to the limits of human endurance, with zero room for error, and all while capturing mild-bending realtime footage.

Come get cozy with your CRG and TCC community, and join us in watching the entirety of Colin Haley's journey up Cerro Torre! Get your tickets here: https://centralrockgym.com/troy/events/reel-rock-20/

10/26/2026

As the air gets crisper outside, it’s the perfect time to warm up on the wall! Join Central Rock Gym for the price of a day pass and get the rest of October AND all of November FREE when you commit to one month of membership in December. That’s plenty of time to project your next climb, build your strength, and find your community. Sign up now at the link in our bio!

10/26/2026

We're wrapping up spooky season with Boulders and Bucha next Monday, November 2nd!

Our Boulders and Bucha tradition of a fresh, spooky boulder set is BACK this month, with some prettttty sweet prizes to snag for those who claim first ascents. As is standard, we'll have our favorite kombucha in town for all to try and free, local eats for you to consume!

Of course we've got some locals for you to check out, as well: and will be tabling and looking to chat/show ya what they've got in store.

We'll see ya there 🎃

10/23/2026

The auction is closing soon, so it's time to get those bids in! 💸 Every dollar raised goes directly towards the 's Glastonbury Slam Paraclimbing Competition on November 14th! You can bid on tons of climbing experiences and gear from Drip Drop, Edelrid, Madrock, Oncrux, Black Diamond, Friction Labs, and more!!

Bid while you still can: https://www.32auctions.com/glastonburyslamparacomp

10/21/2026

What's good, ghouls? Pumpkin carving season is upon us and we are in the mooood 🎃

Drop by on Thursday, October 29th and get carvin'. 6pm-8pm, boo-boo.

Bring your very own pumpkin or snag one of ours. We'll have some carving supplies and a limited number of pumpkins (20, just fyi). Do with that what you will (maybe bring a lil something of your own), and we'll see you here.

Better start brainstorming what you're gonna carve 💭

10/21/2026

As y'all may have heard, Reel Rock is getting ready to launch, and we are working with Thacher Climbing Coalition to bring it to CRG Troy!

This year's Reel Rock features a lineup of four premiere films, shining a spotlight on four incredible athletes.

Get hypeddd to see:

- Janja Garnbret setting her sights on a legendary 5.15c, Bibliographie
- Michaela Kiersch on quite the global sending spree, becoming the first woman ever to climb both V15 and 5.15
- Ben Mayforth in pursuit of climbing 5.13, redefining adaptive climbing
- Colin Haley attempting a historic solo ascent of Cerro Torre... in the winter

Get ready for some teaser videos coming your way in weeks to come 👀

It's gonna be epic. December 5th.

Mark your calendar and get your seats way ahead of time: https://centralrockgym.com/troy/events/reel-rock-20/

10/14/2026

Just 1 month until it's time for the Glastonbury Slam! Join us for this paraclimbing competition sponsored by as a competitor or as a volunteer!

When: November 14th
Where: CRG Glastonbury, 259 Eastern Blvd, Glastonbury CT
Info and Registration: https://centralrockgym.com/glastonbury/events/glastonbury-slam-paraclimbing-competition/

Not competing? In partnership with Paradox Sports we will provide a mechanical advantage rigging system for all guests to explore and learn more about. Use of these systems is free and open to any guests of Central Rock Gym. No day pass or competition registration is required. A donation to Paradox Sports is welcome and appreciated.

Address

547 River Street
Troy, NY
12180

Opening Hours

Monday	6am - 10pm
Tuesday	9am - 10pm
Wednesday	6am - 10pm
Thursday	9am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://centralrockgym.com/troy/?utm_source=facebook&utm_medium=organic&utm_campaign=local-listing

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