Balance In Fitness

Balance In Fitness Mom💕
Wife 💍
Nasm-CPT 🏋🏻‍♀️
Women Fitness Specialist 💁🏻‍♀️
Pre & Postnatal Coach 🤰🏻

Why??😂 I was hoping for something cool like Powerpuff Girls😂😭 "Make me into a cartoon character and put me in a cartoo...
06/04/2026

Why??😂 I was hoping for something cool like Powerpuff Girls😂😭



"Make me into a cartoon character and put me in a cartoon you think I would fit right into from cartoon network or nickelodeon"

05/28/2026

Pretty sure I'm not the only one.

"Okay, let's take if from the top again, where is my foam roller" 😂

Daily Reminder ✨️✌🏼😝 ❤️
05/27/2026

Daily Reminder ✨️✌🏼😝

❤️

Collagen and protein are related, but they’re not the same thing. Think of collagen as a specific type of protein with a...
05/24/2026

Collagen and protein are related, but they’re not the same thing. Think of collagen as a specific type of protein with a special role in the body.✍️🏼📋


05/20/2026

Really I'm fine🙂*eye twitch*

Listen.. trainers we are human and we go through it too lol

Does Body Fat Fluctuate?

Short answer: yes — but not as fast as you think.

Your body fat % can change day to day on scans like InBody… but that doesn’t always mean you gained or lost fat overnight.

Things that can affect your reading:

Hydration 💧
Sodium intake 🧂
Hormones / menstrual cycle
Stress & sleep 😴
Hard workouts 🏋️‍♀️
Carbs & alcohol 🍕🍷
Time of day ⏰

Especially for women, water retention during different phases of your cycle can make body fat readings fluctuate.

✨ What actually matters?

The trend over time, not one single scan.

For more accurate results:

✔️ Measure at the same time of day
✔️ Go in hydrated
✔️ Use the bathroom first
✔️ Avoid intense workouts beforehand
✔️ Compare results during the same phase of your cycle

Remember:💖
Your progress is bigger than one number. 💪

05/20/2026

I want legs of steel that's why😂

05/17/2026

Kay byyyeeeeee 👋🏼💃

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