Balance In Fitness

Balance In Fitness Mom💕
Wife 💍
Nasm-CPT 🏋🏻‍♀️
Women Fitness Specialist 💁🏻‍♀️
Pre & Postnatal Coach 🤰🏻

Also offering Personal Training for my 55+ community at The Adavance BodyLab 💪🏼STRONGER AT ANY AGE  ✨ 30-Minute Personal...
09/03/2026

Also offering Personal Training for my 55+ community at The Adavance BodyLab

💪🏼STRONGER AT ANY AGE

✨ 30-Minute Personal Training Sessions $40

Whether you're new to exercise or looking to get back into a routine, I'll meet you where you are.
Your body deserves to feel strong at every age🤍

Endless cardio is not going to get you the body that you want. Tap into strength training, your body will thank you a ye...
09/02/2026

Endless cardio is not going to get you the body that you want. Tap into strength training, your body will thank you a year later.

Lock in mama🔐❤️

✨ A NEW CHAPTER 🤍I’ve been keeping a little secret… and I’m SO excited that I can finally share it with you! 🥹✨I’m incre...
08/31/2026

✨ A NEW CHAPTER 🤍

I’ve been keeping a little secret… and I’m SO excited that I can finally share it with you! 🥹✨

I’m incredibly grateful to announce that I’ll be offering prenatal & postpartum personal training at a NEW training location! 🤰🏽🤍

This opportunity means so much to me because prenatal and postpartum training is something I truly care about. I love helping women feel strong, capable, and confident in their bodies during such a huge transition in their lives.

And now, I get to do that in a space that feels completely aligned with how I want my clients to feel:

Quiet. Private. Relaxed. Focused on YOU.

This location is part of an exciting new expansion into specialized training and post-rehabilitation, alongside an incredible team of professionals who are passionate about helping people move, recover, and feel their best.

I’m especially excited to bring my expertise in prenatal & postpartum fitness to this space and create an environment where moms-to-be and new moms don't feel pressured to “bounce back.”

Instead, we focus on:

🤍 Supporting your changing body
🤍 Building strength for motherhood
🤍 Maintaining mobility and confidence
🤍 Rebuilding strength after birth
🤍 Core & pelvic-floor-friendly movement
🤍 Progressing at YOUR pace

No pressure. No comparison. No rushing.

Just thoughtful, individualized training for the woman you are right now.

I’m so incredibly grateful for this opportunity and for everyone who has supported me throughout my journey as a trainer. 🥹

This feels like the beginning of a really exciting new chapter, and I can't wait to welcome you into this space. 🤍

If you’re pregnant, postpartum, or know a mom who could benefit from personalized training, I’d love to connect with you!

Strong body. Strong mind. Strong mom. 🤍

08/25/2026

Thoracic spine mobility✨️🫶🏼

As a person with on my thoracic spine these feel amazing 👏😍


08/19/2026

I can't keep up. 😂 😭

🖕🏼F**k the scale🖕🏼 That's it. That's the post🫶🏼😁     🔑
08/17/2026

🖕🏼F**k the scale🖕🏼

That's it. That's the post🫶🏼😁

🔑

Pregnancy and postpartum are seasons of BIG changes—and you don’t have to navigate your fitness journey alone. 🤍My 1:1 P...
08/13/2026

Pregnancy and postpartum are seasons of BIG changes—and you don’t have to navigate your fitness journey alone. 🤍

My 1:1 Prenatal & Postpartum Personal Training is designed to help you feel strong, supported, and confident throughout your journey. We’ll focus on safe and effective strength training, mobility, core & pelvic floor support, and exercises that meet your body where it is. 💪🏽✨

Whether you’re preparing your body for birth or rebuilding strength postpartum, your workouts will be tailored to you, your goals, and your stage of motherhood.

📍 1:1 Personal Training with Nelly
🗓️ Mondays, Wednesdays & Fridays
🌸 Morning & afternoon availability
📩 [email protected] — message me to book your consultation!

Strong mama. Supported body. Confident you. 🤍

08/11/2026

Truth is...I train to eat because I love food😋😂

08/09/2026

A little shoulder mobility ✨️

Address

Troy, MI
48083

Opening Hours

Monday 8am - 11am
1pm - 7pm
Tuesday 8am - 11am
1pm - 7pm
Wednesday 8am - 11am
1pm - 7pm
Thursday 8am - 11am
1pm - 7pm
Friday 8am - 11am
1pm - 5pm
Saturday 8am - 1pm

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