Fit Element Xtreme

03/31/2026

03/24/2026

Enough Said!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/24/2026

“I’m done watching strong women lose confidence in their bodies after 40. The fix isn’t more cardio. It’s strength + a plan you can follow. Over the next 60 days I’m posting real training + nutrition answers for women 40+. If you’ve been saying ‘I need to get back on track’,
comment TRACK and I’ll send you the simplest starting point.”

03/03/2026

Looking for 25 Women in the Troy Metro Area
💥Element Group, read this twice.💥

MARCH is not a “try” month.
It’s a prove-it month.

💢No BS. No excuses. No negotiations with yourself.💢

For the next 31 days, the standard is clear:
• Eat exactly as prescribed, no freestyling, no “just this once.”
• Don’t miss workouts, show up whether you feel like it or not.
• Cardio 6 days per week, non-negotiable.
• Sleep, hydrate, repeat.

This isn’t about perfection.
It’s about discipline under pressure.
Anyone can be locked in when life is calm.
March is about showing yourself that you do the work even when it’s inconvenient.
You don’t need motivation.
You need standards.
And here’s the truth most people avoid:
If you do this consistently for 31 days, the results will shock you, physically, mentally, emotionally. Strength goes up. Confidence goes up. Cravings go down. Excuses disappear.
This is how you rebuild trust with yourself.
Every meal done right is a vote for who you’re becoming.
Every workout completed is proof you keep your word.
Every cardio session finished is discipline deposited.
No one is coming to save you.
But you can absolutely save yourself.
March is where excuses die and confidence is earned.

💥Lock in.
💥Show up.
💥Execute.
🔥I’ll lead.
‼️You decide if you’re following.

DM ME TO JOIN

02/20/2026

🚨 CLIENT EXCLUSIVE 🚨
I just teamed up with Comfrt—and this gear is a GAME CHANGER.
If it’s not comfortable, you won’t move in it. Period.
This is what I train in, recover in, and recommend to my people.
🎯 Client-only hookup:
Use code FEXCOMFRT for exclusive savings
👉 https://comfrt.com/?growi=shawn179
This isn’t fashion. This is comfort that keeps you consistent.
Coach Shawn 💪🏽🔥

https://comfrt.com/?growi=shawn179&fbclid=IwdGRjcAQFcctjbGNrBAVxxGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrNjYXEUYr5SeztG0s0d4fEEdMQ2xrVlKgN7rmLLg9EvebdFGxc0ylFumwEJ_aem_7NIITKLMgm29yEEIY6Gtaw

Comfrt was created to provide versatile, and superior comfortable clothing. Our hoodies are slightly weighted with special fabric that our customers claim to help with their anxiety and stress. All of our clothing is designed with YOU in mind. Welcome to the Comfrt family.

02/17/2026

Fit Over 50 Transformation Program Is LIVE!

02/12/2026

LOOKING FOR 25 WOMEN IN THE NEXT 5 DAYS
‼️💥 Troy Women 40+ — This Is Your Line In The Sand. 💥‼️
If you’re tired of: • Starting over every Monday
• Blaming hormones
• Feeling soft, tired, and frustrated
• Joining gyms and never being held accountable

Read this carefully.
Fit Element Xtreme is selecting 25 serious women in the Troy / Rochester / Royal Oak area for our structured strength program designed specifically for women 40+ navigating fat gain, low energy, and hormonal shifts.
This is not a bootcamp. This is not random workouts. This is not a “try it and see” situation.

This is: ✔️ Structured strength training
✔️ Simple hormone-friendly nutrition
✔️ Accountability that doesn’t let you disappear
✔️ A private women’s training environment
✔️ A real coach who knows your name

If you want: • Lean muscle
• A tighter waist
• More energy
• Stronger bones
• Better confidence
Then this is your move.

We are locking in 25 women in the next 5 days. When these spots are gone, enrollment closes.
No free trials. No spectators. No dabblers.
Serious women only.
Comment “READY” or click below to book your strategy session.
Let’s stop talking about it. Let’s build it.

02/07/2026

Ladies 40+ this matters more than you think.
After 40, estrogen and progesterone decline.
Muscle naturally decreases.
Metabolism slows.
Fat storage increases.
Energy drops.
Muscle is the solution.
✔️ Muscle is anti-aging it improves bone density and joint health
✔️ Muscle burns fat even at rest
✔️ Muscle improves insulin sensitivity better blood sugar control
✔️ Muscle helps balance hormones lowering cortisol and supporting estrogen function
✔️ Muscle allows you to eat more without gaining fat
✔️ Muscle improves confidence, posture, and energy
✔️ Muscle helps you live longer and stay independent
This is why endless cardio, extreme dieting, and scale obsession backfire after 40.
Your body doesn’t need punishment.
It needs strength training.
Lifting weights tells your body:
👉 “Keep muscle.”
👉 “Burn fat.”
👉 “Stabilize hormones.”
You don’t need to lift like a bodybuilder.
You need a smart, progressive strength plan built for a woman’s hormones.
Start lifting weights.
This is how women 40+ take control of their body again.
👉🏽 Comment STRONG or DM me READY if you want help doing this the right way.

01/30/2026

🔥 FREE ( For a limited time )Cardio Drumming Party – This Saturday! 🔥
🥁 9:00 AM | 1723 Crooks Rd, Troy MI (2nd Floor)
This is NOT your typical workout.
This is music + movement + stress release wrapped into one high-energy party.
If you’ve been:
Feeling stuck
Burned out
Bored with the gym
Or saying “I need to get back on track”
👉 This is your sign.
💥 What to expect:
✔️ Great music
✔️ Big calorie burn
✔️ Full-body cardio
✔️ Core & arms on fire
✔️ A room full of positive energy
✔️ ZERO judgment – just fun
No rhythm needed. No experience required.
Just show up ready to move, sweat, and smile.
👯‍♀️ Bring a friend. Bring your energy. Bring your excuses… and leave them at the door.
🎉 FREE | Saturday @ 9:00 AM
📍 1723 Crooks Rd, Troy MI – 2nd Floor
⚡ Spots are limited. Comment “I’M IN” or DM to save your spot.
Let’s drum out stress and start the weekend STRONG. 💪🥁