Flo with Lo

09/24/2026

Use sign-up link per location to reserve your spot in class.

Fit Club Trenton: Mon/Sat

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-65593187-fitclub?useFullSite=false

CR Wellness Monroe: classes begin Thurs 10/8

https://m.signupgenius.com/ #!/showSignUp/805094BABAD2CA4FF2-66106708-yoga?useFullSite=false

09/23/2026

Exciting news 📰 FloWithLo is coming back to Monroe!

A 6 week 🧘🏼‍♀️ series will be on offer beginning Thursday October 8- Nov 12.

Why commit to a series? Because the research supports a regular yoga practice to support your health. Consistency is key 🔑 This series will start with the foundations of a sound yoga practice rooted in breath-work, mindfulness and foundational asanas (poses) that build strength, mobility, and balance. Also, get the discounted rate and save 💰

Don’t want to commit? No problem, drop-in when you can. But make sure you sign-up to reserve a spot as spaces are limited to 15 students.

https://m.signupgenius.com/ #!/showSignUp/805094BABAD2CA4FF2-66106708-yoga?useFullSite=false

Cash/Venmo/Zelle accepted. Yoga is NOT included in CR Wellness Membership and you do NOT need to be a member to join these classes.

Contact me with any questions.

Bring your own mat/props

09/21/2026

09/20/2026

Found my new favorite word…

09/20/2026

🧘🏼‍♀️ Yoga Slow Flo at Fit Club Trenton this week: Monday 9/21 10-10:45 am and Saturday 9/26 10:15-11:00 am.

First Class 🆓 $20 drop-in, or buy a class pass for discounted rate! Cash/Venmo/Zelle/Trenton Dollars Accepted.

Sign-up link: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-65593187-fitclub?useFullSite=false

Fit Club Personal Training with Sara Fuchs

09/20/2026

This was an amazing event for a great cause. Women supporting women in business, life, and friendships was on full effect today. I am so grateful for all the beautiful people I met today and new relationships to come!

Jill led a wonderful yoga practice and Whitney guided us in a serene and heartfelt meditation. 🙏 Thank you ladies and The Therapy Collective!

Hopefully I’ll see some or all of you in yoga! 🧘🏼‍♀️

09/19/2026

⭐️ UPDATE: Outdoor Yoga RELOCATED to Fit Club Trenton because rainy yoga is not a thing 😂

3 spots are available for in studio if anyone wants to join. Please use the sign-up link to reserve a spot for Yoga Slow Flo 9/19 10:15.

New clients get first class 🆓 regular class rate will apply for current clients.

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-65593187-fitclub?useFullSite=false

09/14/2026

Join me for a 🆓 yoga session 🧘🏼‍♀️ downtown Trenton this Saturday 9/19 10:15-11:00 am.

All levels welcome.

Hangout afterwards to shop, get coffee and eat at local small businesses and enjoy the fun things to do right here in Trenton!

Elizabeth Park is within walking distance of downtown. Enjoy the art on display while you walk around downtown.

Weather permitting.

🌟 FloWithLo and Fit Club clients can use class sign-up to reserve a spot in studio incase of inclement weather.

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-65593187-fitclub?useFullSite=false

09/12/2026