Flo with Lo

07/29/2026

Hey guys — yes, yoga is for you too. 🧘‍♂️

We get this question a lot: “Can men actually do yoga?”

Truth is, yoga’s roots were all-male practice. The image of yoga as a female, Lululemon-clad space is a modern (and pretty recent) rebrand — not the reality of the practice itself.

Men need mobility work as much as anyone. Yoga trains the balance between sthira and sukha — strength and softness, stability and openness — physically and mentally. That’s a training effect any body benefits from.

At FloWithLo, the dudes who show up bring their own energy to the room, and we’re here for it. 💪

Corporate and private sessions available too.

Thinking about it? Your first class is on us — come try it free.

Use the sign-up link to reserve your spot:

https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Cost: $20 drop-in, 10 class pass $150. Cash/Venmo/Trenton Dollars accepted

Location: Fit Club Trenton 2671 W Jefferson Ave, Trenton, MI 48183

Want to create your own class or private session? Contact me to schedule.

☎️ 734-625-2773
📧 [email protected]

Anyone recognize my yoga model? 🤔 He’s a good sport and natural yogi 🧘

Fit Club Personal Training with Sara Fuchs

07/29/2026

I love this message. It is so easy to be operating from a stance of comparison without being self-aware. One of my favorite things about leading classes is seeing the way clients chat and hype each other up before class starts. I see friendships starting and a community growing. I see you cheering each other on and celebrating each other’s success. I see you genuinely care when someone walks in with low energy from a bad day. Build healthy habits and lift the people around you 🆙

07/28/2026

07/27/2026

Keeping August light and easy — two morning sessions to start your weekend right! August 22/29 TBD, no class 8/15.

📅 Saturday, 8/1 & 8/8
⏰ 8:00–8:45 AM
📍 Fit Club Trenton, Suite A
2671 West Jefferson Ave, Trenton, MI 48183

Sign-up link: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

💵 $20 drop-in | 10-class pass $150
✨ New clients: first class FREE
Cash / Venmo / Trenton Dollars accepted

📞 734-625-2773 | ✉️ [email protected]

Class Description:

Slow down, breathe deep, and move with intention. Yoga Slow Flo is a creative, unhurried sequence built around breath, mindfulness, alignment, mobility, strength, and balance — no rushing, no rigid pace, just steady, purposeful movement.

Every posture comes with options to ramp things up if you’re feeling strong, or scale things down if your body needs a gentler day. Props are always available and encouraged, whether you’re deepening a stretch or finding support in a new shape.

Whether you’re brand new to yoga or a seasoned flow-er, this class meets you exactly where you are. 🧘‍♀️

Morning availability (M, W, F) for Individual or create your own private group class. Pricing begins at $80/hour for an individualized practice specific to your goals.

Corporate or Group Sessions can be scheduled and I will travel to you. Pricing pending group size and location. Contact me to schedule.

Move Better • Feel Better • Live Better 🍃

,

07/19/2026

Fit Club Studio located downtown Trenton.

👋🏻 We are welcoming new clients. Check out the Fit Club Trenton studio space and samples of yoga, mat Pilates, and Mixed Strength Method classes on offer throughout the week.

🆓 New students can sample a first class free.

Also offering:
✔️Private Yoga/Mat Pilates
✔️ Personal Training
✔️ Nutritional Coaching
✔️ Wellness Services

Cost: Classes $20 Drop-in or 10 Class Pass $150. Accept Cash/Venmo/Trenton Dollars 💵

Personal and Private Sessions start at $80/hour.

Fit Club studio 2671 W Jefferson Ave, Trenton, MI 48183

Sign-up link: https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

Email: [email protected]

Contact me or Sara if interested in personal training or scheduling a private session/group class.

07/17/2026

🌿 Schedule Update: Saturday Yoga at Fit Club Trenton! 🌿

⭐ Please note — Saturday’s morning yoga class is now Slow Flo (updated from Power Flo)!

🧘‍♀️ Yoga Slow Flo: 4 Spots available
8:00 – 8:45 am
🔥 Due to wild fires causing poor air quality, class modified to a Slow Flo with focus on alignment, mindfulness/meditative and will not be cueing pranayama focus as with typical classes. We will be indoors with filtered air. During this time avoid outdoor exercise/ activities to protect lungs from poor air quality, and join us in studio!

🙏 Let’s move with prayer and intention for the safety of people directly impacted and brave people working to stop these wildfires!

🏋️‍♀️ Mixed Strength Method™
9:00 – 10:00 am
⭐️ Class Full: Message Sara to get on waitlist.

Come for one or both! Mats/blocks provided or bring your own.

📍 Fit Club Trenton
💵 $20 drop-in / $150 for 10-class pass
🎉 New students get their first class free!

Classes with fewer than 4 signed up are subject to cancellation — sign up early to lock in your spot!

🔗 [sign-up link] https://m.signupgenius.com/ #!/showSignUp/30E0E45ABAD2FA5FD0-56543489-fitclub

07/17/2026

This shirt says it all 😂 But on a serious note, I do appreciate each student/client who has shared how beginning a yoga practice with me has opened up a softness and capacity to be more loving with their family. Or how busy moms have learned poses and flows they can recreate on their own time — finding moments of peace and health in a hectic, monotonous day.

This is my purpose. I show up as a leader in class, but mostly as an observer — reading my students’ energy, posture, and needs, and letting that shape how and what I teach. You’re not purchasing a class; you’re investing in a skilled practice that requires little to no equipment, can be done almost anywhere, and pays back a huge return on your holistic health.

If you’re looking for a class that isn’t centered on the teacher’s agenda, FloWithLo Movement & Wellness may be right for you 🙏🧘🏼‍♀️Check this page for class schedules and sign-up link, or message me if interested.

07/14/2026