Traverse City West Titan Performance Training

Traverse City West Titan Performance Training Champions Train Together💪🏼
Speed-Power-Optimal Movement💪🏼

"A Culture of Speed" https://tinyurl.com/2p8zfbmm
2020-21 Titan Athletics Summary http://ow.ly/ur5R50FaXWK 2020-21
Titan Training Syllabus https://tinyurl.com/yp39jzf3

There’s a time & place for high rep sets of squats. When so many of our youngest Titans choose to push through the disco...
05/22/2026

There’s a time & place for high rep sets of squats.

When so many of our youngest Titans choose to push through the discomfort of rep 7-8-9…while staying focused and holding onto their technique - we know at some level, it’s been a successful introduction to the next 3 years of training here.

Keep Push’n.

-Coach Stoy

05/15/2026

Our actions, our attention to details and ex*****on - it’s been more focused lately.

Zero Hour Titans all of the way through to 6th Hour, so many of us are putting forth the effort required to get us where we want to be.

We’re either Leading or Distracting, there is no null here.

We’re proud of you.

Keep Push’n.

-Coach Stoy

Are we Living our goals and aspirations, are we Loving them, do we Like them? If we Like them, we’ll be pretty good. If ...
05/14/2026

Are we Living our goals and aspirations, are we Loving them, do we Like them?

If we Like them, we’ll be pretty good.
If we Love them, we could be great.
If we’re Living them, we will be elite.

Let’s Live a life that coincides with what we need.

Where we are, will be determined by our constant preparation.

And here’s some groovy videos of our lateral work from yesterday. Great job learning and executing.

-Coach Stoy

Everything is important.Every lift in here has great value. The idea of “auxiliary” or “supplemental” lifts does not exi...
05/09/2026

Everything is important.

Every lift in here has great value.

The idea of “auxiliary” or “supplemental” lifts does not exist in our weightroom. The lifts that may seem not as important as the traditionally popular ones, they’re the “glue” that keep our bodies safe and performing.

We’re proud of the details you’ve executed.

Keep Push’n.

-Coach Stoy

Maximum Strength Relative to Bodymass✔️Do Hard Things Together✔️Keep Push’n.Proud of You.-Coach Stoy
05/08/2026

Maximum Strength Relative to Bodymass✔️

Do Hard Things Together✔️

Keep Push’n.

Proud of You.

-Coach Stoy

We said it when we began training together last year, “Our women will bench plates.” Maximum Strength takes time, genuin...
05/06/2026

We said it when we began training together last year, “Our women will bench plates.”

Maximum Strength takes time, genuine hard work, and patience. We had 9 women bench a plate or more Monday:

1. Avery Plummer
2. Emma Flick
3. Brooklyn Sherman
4. Lydia Sams
5. Tatum Sanborn
6. Layla Needham (9th Grade)
7. Lillian Kolt
8. Keira Murphy
9. Emily Kelsey

Those numbers are byproduct of factors - characteristics of their character.

They train consistently in their weightroom - our class, they follow instructions, have the courage to ask questions, know what heavy feels like, their goals are in line with their words - we could go on and on.

The recipe for strength is here and they follow it.

They’re models for the young women around them and the ones coming up through our program.

We’re grateful.

Keep Push’n.

-Coach Stoy

Manual Resistance (MR) lifts. Just like everything else we do in here, it’s a “more than meets the eye” scenario. 1. Are...
05/04/2026

Manual Resistance (MR) lifts. Just like everything else we do in here, it’s a “more than meets the eye” scenario.

1. Are we mature enough to physically spot our partner through a set?
2. Do we understand the movement profile; when and where to apply pressure?
3. Are we making sure it’s a tough-hard set?
4. Are we leading or distracting?
5. Can we stay incredibly focused for 45 straight seconds?

And there’s so many other things the performance through a set of “Rockers” tells us.

Our women are strong and consistently awesome examples of how we work together in here.

Rockers, certainly one of our best core lifts.

Keep Push’n Ladies.

To be “Engaged”For at least an hour out of our day, we turn away from being a bystander. Our training partners - the oth...
05/03/2026

To be “Engaged”

For at least an hour out of our day, we turn away from being a bystander.

Our training partners - the other 2 Titans at our rack, are the most important people in the room.

And we must ask ourself, “What can I do to help them with their training, their experience?”

This notion or belief system is going to get us to where we want to be. It’ll take time, but think about how far we’ve come together in the past 2 school years? It’s impressive.

We’re becoming a unit.

Genuinely-sincerely, what can we do to make their workout the best part of their day, without wanting anything in return.

A high-five?

Spot an extra REP?

Help them add their weight up?

Coach’em up?

We’re not going through our training as bystanders; we’re engaged and we’re selflessly focused on only the things that matter - are we doing our best?

We’re incredibly proud of you and this entire group.

Keep Push’n

-Coach Stoy

We’ll have so many “Firsts” in our weightroom and each one deserves its own little celebration, its own little grin from...
04/29/2026

We’ll have so many “Firsts” in our weightroom and each one deserves its own little celebration, its own little grin from accomplishment.

225 with plenty left in the tank.

We’re proud of you Kaiden, not primarily for the result, but for trusting the process that’s required to get you there - our process.

Keep Push’n.

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5376 N. Long Lake Road
Traverse City, MI
49685

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