Steady Up Health

Steady Up Health Strength coaching and concurrent training programs for building functional strength, muscle, & power. I am dedicated to helping others reach their potential.

Since I can remember, I have been surrounded by fitness, nutrition, health, and wellness. I am blessed to have been raised by a mother who is a Registered Dietician, and father who is a Medical Doctor. Together, they run a preventative medicine and healthy aging clinic. Through them, I was taught the importance of living a healthy lifestyle at a young age. However, I did not always follow my paren

ts’ advice. In fact, my personal health and fitness journey did not really begin until 2015, following a near-death experience, when I decided I was tired of the weekend party scene and wanted to make a change for the better. After some self-reflection, I rekindled my passion for fitness, nutrition, and health…and haven’t looked back since.

09/07/2026

Can a $50 fitness tracker actually replace a $100 Fitbit Air or Amazfit Helio? You guys flooded my comments asking for this one. It packs a bright OLED screen, auto brightness, and tracks almost every metric my daily drivers do for literally half the price. But a pretty screen means nothing if the biometric data is garbage. I unboxed it side by side with my Whoop and Fitbit Air to start a two week head to head accuracy test against a chest strap. Watch the clip for raw first impressions.

09/05/2026

A lot of you asked for this one. The Hume Band 2.0 just arrived at my door, another $250 wearable promising zero monthly fees. But when proven subscription free trackers cost less than half that price, Hume is making a big claim to justify the markup. I unboxed it side by side with my daily drivers to see if the hardware can actually hang, or if this is an instant return.

09/01/2026

If you are still paying 30 dollars a month for a wearable subscription when training is not your full time job, stop doing that right now. I put the $200 Garmin Cirqa head to head against the two $100 bands from Amazfit and Google. The results were clear. One device is an instant return unless you are heavily invested in their ecosystem, while the other two give you pristine data with zero monthly fees. Watch the clip for the full breakdown and a quick update on a new tool I am building to solve this exact problem.

FitbitAir

08/30/2026

Should you buy a $100 tracker from a dedicated fitness tech company, or from a multi-trillion dollar giant like Google? I put the Amazfit Helio head to head against the Fitbit Air to see which $100 band actually delivers real data. The results were surprising, especially when comparing sleep accuracy and native Bevel app integration. Watch the clip to see which one is actually worth your money today.

08/25/2026

Do not buy the Garmin Cirqa unless you fit into two very specific categories. The $200 price tag and zero subscription sounds great on paper, but the sleep and recovery data has not improved at all compared to their flagship watches. For half the price, the $100 Fitbit Air paired with the Bevel app gives you a far better experience. Watch the full breakdown before you waste your money.

08/21/2026

After 30 days wearing the $100 Fitbit Air alongside my Whoop MG, I have the final verdict. I exported 30 days of raw data and benchmarked both against an EEG headband reference. Shockingly, Whoop overreports deep sleep, while the $100 Fitbit was actually closer to true sleep data. But before you cancel your subscription, Fitbit has four major flaws you need to know about including crazy calorie math and zero muscular strain tracking.

I’m personally keeping my Whoop because evaluating wearable tech is my business, and Whoop remains my master baseline for deep data analysis. However, if testing trackers is not your day job, paying monthly subscriptions makes zero sense. Watch the video to see why this $100 tracker might still be the best value on the market despite its software flaws.

08/08/2026

Is the new Garmin Cirqa actually a Whoop killer? It gives you screenless tracking for a one-time payment of $200, and thankfully Garmin confirmed there is no hidden paywall for live heart rate. But they made one bizarre decision: they used their older Gen 4 sensor instead of the Gen 5 found on the Epix Pro 2. Watch the video to see if this can actually replace your Whoop subscription.

08/01/2026

I counted out exactly 1000 steps in my backyard so you do not have to. Now that my replacement Fitbit Air is actually working, it is time to put its accuracy to the test against Whoop, Garmin, and the undisputed step champion, the Oura Ring. One of these devices missed by over sixty steps, while another came within a fraction of a percent. Watch the video to see where the Fitbit Air landed on the final leaderboard.

07/27/2026

Garmin almost made the ultimate Whoop killer, then they ruined it with corporate greed. On paper, the new Garmin Cirqa gives you all the Garmin recovery metrics in a screenless band for a one-time price of $200. But they hid one basic feature behind a $7/month subscription.

Watch the video to see why this hidden paywall makes me want to pull my recommendation completely. The ball is in your court now, Garmin.

07/13/2026

You guys in the comments were actually right. I bought a second, brand new Fitbit Air, and this one actually works. It tracks my sleep, tracks my steps, and syncs perfectly. But I still want my money back. Watch the video to see why Google needs to fix their policy and Google please at least send a replacement unit I can actually give away to one of my viewers.

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