Steady Up Health

Steady Up Health Strength coaching and concurrent training programs for building functional strength, muscle, & power. I am dedicated to helping others reach their potential.

Since I can remember, I have been surrounded by fitness, nutrition, health, and wellness. I am blessed to have been raised by a mother who is a Registered Dietician, and father who is a Medical Doctor. Together, they run a preventative medicine and healthy aging clinic. Through them, I was taught the importance of living a healthy lifestyle at a young age. However, I did not always follow my paren

ts’ advice. In fact, my personal health and fitness journey did not really begin until 2015, following a near-death experience, when I decided I was tired of the weekend party scene and wanted to make a change for the better. After some self-reflection, I rekindled my passion for fitness, nutrition, and health…and haven’t looked back since.

06/04/2026

Google did not send me this early like other creators. I bought the Fitbit Air with my own money, so you are getting a completely honest review from a six-year Whoop user.

First impression? It definitely feels a bit cheaper and more plasticky than my Whoop, but it is insanely light at only 12 grams. I am not going to do a fast, clickbait accuracy test on day one. These trackers need weeks to calibrate to your body, so I am going to wear it like a normal consumer and drop the real verdict soon.

05/31/2026

I was wrong. Last week, I told you to buy the brand new Garmin Fenix 8, but I just saw an insane price drop on Amazon that changes everything. If you are about to drop some serious money on a sports watch, stop what you are doing.

We are literally being charged double for features most of us will never use. Watch the video to see the exact model you should get instead for half the price.

Link is in the bio.

05/28/2026

WHOOP just announced their biggest update yet. 7 new features, a bunch of promises, and one big question. Does any of it actually deliver?

I’ve worn WHOOP for 6 years. Here’s what I think is real, what’s marketing, and what I need to test before I trust it.

Memory. Medical history. On-demand clinicians. Strength Trainer trends. Smarter auto-detection. App integrations. And yeah, journaling stuff.

Fitbit Air review coming next.

05/11/2026

Google might have just killed the WHOOP. And I’ve worn one for 6 years.

$2000 in subscriptions later, Fitbit Air shows up at $99. One time. Screenless. 12 grams. 7-day battery. Heart rate, sleep, SpO2, readiness.

I pre-ordered it the same day. ✅

But that “no subscription” pitch? Not the full story. 3 months of AI coach free, then $9.99/month after. Still, $120 a year vs WHOOP’s $200. And if you’re already on Google AI Pro or Ultra, the coach is free.

Half the price. Arguably, the same data.

I’m not fully sold yet. The last Fitbit I tried was the Charge 3, and it was a disaster next to my Garmin. But something feels different this time.

Mine lands in 2 weeks. Head-to-head with my WHOOP. Same wrist, same workouts. No sponsorship.

What should I test first?

This one is hard to put into words.8 months ago today, I was blessed with the opportunity to watch you become a mother.S...
05/11/2026

This one is hard to put into words.
8 months ago today, I was blessed with the opportunity to watch you become a mother.

Since then, life has felt more full in every way: more joy, more laughter, more love, and more moments where I look at our little family and can’t believe how lucky I am. Watching you and Rocky together has been one of the greatest gifts of my life. And we are just getting started.

Happy first Mother’s Day, Manami. Thank you for everything you do for us, day after day, seen and unseen. We love you so much.

❤️ Rocky + JP

05/08/2026

The flashlight on the Garmin Fenix/Epix series might be the most underrated tool on the entire watch. Drop a comment and let me know if (and how) this feature has saved your ass 👇

Whoop NewDad WearableTech

05/01/2026

Spent over $3,000 testing fitness trackers so you didn’t have to. The Apple Watch Ultra 3? Didn’t make the cut. Sorry.

Here’s what I’d actually buy at three very different budgets.

$100 → Helio Strap. Walked exactly 1,000 steps. It counted 1,002. More accurate than my Garmin. More accurate than my Whoop. For a hundred bucks, that’s pretty insane.

$350 → Garmin Forerunner 265. Yes, it’s discontinued. Yes, you can still find it on sale. Training readiness, VO2 max, HRV status, buttons that work when your hands are wet, and no subscription. You own it forever.

$1,000 → Garmin Fenix 8. Two-week battery. Multiband GPS. Every feature you could ever need. Built for athletes who actually train. Not folks who just want to look like they do.

The Apple Watch is a great smartwatch. As a serious fitness tracker, it’s paying smartwatch money for a less-than-average experience. The battery dies before your second long run of the week. That’s the whole problem.

Save this before your next watch upgrade.

04/24/2026

$1,800 later and I don’t even own the device. That’s the reality of the Whoop subscription over 5 years. I’m a big fan of the recovery data, but let’s be real, if you aren’t making actual changes based on those scores, you’re just paying for an expensive habit. I want to know if I’m the only one this deep. Add up your Whoop totals and drop them in the comments. 👇

04/20/2026

I saw a post on Reddit claiming you could “trick” your Whoop into giving you a higher recovery score by using a massage gun.

They said it could jump your score from 40% to 80% without actually resting. I tested it in real-time and it’s total crap.

For now, there are no shortcuts to actual sleep and recovery.

04/13/2026

Stop overcomplicating your nutrition. If you’re hitting 1g to 1.2g of protein per pound of body weight, you’re doing fantastic. Most people aren’t getting enough protein, let alone overeating it. The ones you need to watch are excess fats and carbs, which as much more likely to be stored as fat.

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Torrance, CA
90501

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