Tolland CrossFit

Tolland CrossFit CrossFit gym in Tolland, CT.

📣 Barbell continues on Wednesdays at 6:30pm and Saturday at 8am 📣The 12 week summer cycle has come to an end, culminatin...
09/08/2026

📣 Barbell continues on Wednesdays at 6:30pm and Saturday at 8am 📣

The 12 week summer cycle has come to an end, culminating in an incredible day of lifting at the TCF Barbell Meet, but Barbell continues on!

Catch Marena on Wednesday evenings at 6:30pm and Dave on Saturday mornings at 8am to keep building strength, improving technique, and pushing your own limits.

Come check out barbell class to see what the hype is all about! Your PRs will thank you...

If you missed out last month, we are offering one more opportunity to order Tolland Barbell shirts!If you haven’t seen t...
09/05/2026

If you missed out last month, we are offering one more opportunity to order Tolland Barbell shirts!

If you haven’t seen them in the wild yet, here is a glimpse of the latest trend in TCF apparel. Whether or not you make it to class with Marena and Dave, if you love getting your hands on a barbell, there is a style and color for you!

Order by the end of the day Tuesday! Scan the QR to lock in and we will reach out to you about which size and style you’d like.

09/01/2026

Since the release of the committed club sticker preview, this is the month we’ve all been waiting for. We have a remarkable 52 athletes going home with a sweet sticker to celebrate the sweet success of checking in to 15+classes in the month of August! Congratulations!! Massive fist bumps to the 16 athletes that were sooooooo close to taking home a little watermelon sugar high.

It’s officially September and time to recalibrate. School is back in session, people are starting to return back to life as usual as summer peters out. Commit to the process, commit to improved health and fitness- aim for 15+ check-ins this month!

What a morning!Tolland Barbell’s 1st Olympic Weightlifting Meet saw 14 athletes take the platform for 3 attempts at both...
08/29/2026

What a morning!

Tolland Barbell’s 1st Olympic Weightlifting Meet saw 14 athletes take the platform for 3 attempts at both the Sn**ch and the Clean & Jerk. We could not have put together such a fun event without everyone’s collective efforts…

Thank you to the room full of cheering, supportive spectators. From athletes waiting their turn, to the crew of TCF members who came just to watch and enjoy, the energy was big and the support was tremendous.

Thank you to our fabulous weight changing duo and referee- Erika, Ben & Noah, you guys were on point!

To our fantastic AV team- Kate, Erika, Frankie, and DJ, thank you for keeping the walkout songs pumping, the leaderboard live, and for MCing the overall flow.

Thank you again to Bion and DJ for building the platform, it will be host to many great lifts to come.

Thank you to Marena and Dave- coaching the summer cycle for the last 12 weeks and all your guidance and feedback today was invaluable.

And of course, so many thanks to the athletes that came out to lift today. It was a new experience for most, pushing many out of their comfort zone. We saw a lot PRs and a lot of really beautiful barbell movement. Whether you hit all your attempts or not, be proud of your work both at the meet as well as the training leading up to today. Gains are not only measured in pounds and kilos, but through effort and experience.

There are A LOT of photos to work through, but keep your eyes peeled for pics of some epic Oly lifting coming at ya!

08/28/2026

Three cheers for the weekend, it’s finally flocking Friday!

The Tolland CrossFit flock of flamingos has been making its way through the community, bringing 50 fabulous burpees everywhere it lands. Here is a glimpse of some of the joy they have spread…

School may have started but it’s not truly the end of summer yet. The flamingos will stay in flight until it is properly fall, with its final stop being at Tolland CrossFit for anyone to complete their 50 burpees even if they did not have the pleasure of hosting a layover for the flock in their yard.

Keep an eye out for our pink friends, then be sure to Play-Post-Pass within 72hrs to be entered for the prize drawing.

Community Spotlight!We had the pleasure of hosting Canadian youth athlete, JJ, while he stayed with local family for the...
08/27/2026

Community Spotlight!
We had the pleasure of hosting Canadian youth athlete, JJ, while he stayed with local family for the summer.
JJ is an all-star competitive swimmer looking to augment his fitness repetoire while training in Connecticut. He set his sights on gymnastics and endurance achievements of PRing his mile run and unlocking not one, but THREE toes to bar.
We are proud to say that he hit his sub 8:30mile during his stretch of time in the States, and yesterday right before he bid us adieu until next year he banged out 3 consecutive TTB for all the see.
Congratulations JJ! We can’t wait to see you again next summer. Your drive and commitment is an asset to our community.

08/25/2026

Thank you, Michelle, for the ⭐️⭐️⭐️⭐️⭐️ Google review! We give you 5⭐️s too…

Even after all this time, she’s still into us! And that’s so important because fitness is a journey, it takes time and commitment to achieve sustainable health and wellbeing.

The coaching, programming, and investment Tolland CrossFit puts into members is reciprocal. You are important to us, and we become important to you. That’s what makes our community flourish. We are grateful to have members like Michelle, and we are always excited to welcome new faces into the fold.

Come be part of it. Come check out Tolland CrossFit. We think you’ll be into us, too.

❤️

It's your birthday?! There is no better place to celebrate than Tolland CrossFit.The BDay Wheel has become a new member ...
08/20/2026

It's your birthday?! There is no better place to celebrate than Tolland CrossFit.

The BDay Wheel has become a new member favorite at TCF, because who doesn't love a surprise gift for their birthday?

You never know what the wheel will serve up, with a 50-50 chance of scoring either fabulous freebies like a tshirt or a drink from the cooler OR some fitness fun like a a 2 minute wall-sit for the whole class.

As Andrew can tell you, even landing on Birthday Bike- where you are tasked with completing your age in Echo bike calories, is a gift to be grateful for. Celebrating your fitness by moving your body could be the best gift of all.

We happen to have two members with birthdays today... will they show up and give the wheel a spin? Guliana wetzler

The Tolland Classic is a Hero-inspired event, designed to test grit, teamwork, and heart — honoring the spirit of those ...
08/18/2026

The Tolland Classic is a Hero-inspired event, designed to test grit, teamwork, and heart — honoring the spirit of those who work in emergency services and the military while bringing our fitness community together in a BIG way.

In addition to the standard Rx and Scaled categories, the 2026 Tolland Classic is also offering a Masters Division. One of the best parts of CrossFit is that ANYONE can do it. High-level athleticism is accessible at all ages and stages and the Tolland Classic is proud to accommodate a highly competitive, leveled playing field for all athletes.

❓❓So how do you decide which division to register for❓❓

All 3 workouts have been released. Peruse the programming, be aware of standard CrossFit movement standards. Be prepared to HOLD THE STANDARD- we pride ourselves on our athletes moving well and will not compromise that expectation any day, let alone on comp day.

Do you HAVE to compete in the Masters category if you are eligible? Of course not. We want all participants to challenge themselves appropriately, and that is not dictated by age as much as what movements you are capable of performing and loads you are capable of moving.

Registration for all divisions of the Tolland Classic are live. Secure your spot, sign-up NOW.

If you love sweat, camaraderie, and honoring something greater through fitness, we are excited to see you on the competition floor.

🚨 SATURDAY, AUGUST 29th @ 8am- Tolland Barbell’s FIRST unsanctioned Olympic Weightlifting Meet 🚨Whether you’ve regularly...
08/18/2026

🚨 SATURDAY, AUGUST 29th @ 8am- Tolland Barbell’s FIRST unsanctioned Olympic Weightlifting Meet 🚨

Whether you’ve regularly attended Barbell class during the 12 week summer cycle, or you’re just curious what a weightlifting meet is like, this event is for you.

How does it work?
☑️ Sign Up
☑️ Show Up

Athletes will have 3 attempts at each the Sn**ch and Clean & Jerk, aiming to max out both lifts to achieve the highest possible combined total weight.

We are committed to creating a diverse, inclusive, safe space for everyone. There are no barriers to entry and we encourage everyone to participate. It is going to be a fun event full of community, support, and personal growth.

Sign up now on the TCF App, or if you’re not a regular at Tolland CrossFit but want to participate- DM us! We’d love to have you!

Address

60 Industrial Park W/Unit 10J
Tolland, CT
06084

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+18608451383

Website

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