Tolland CrossFit

Tolland CrossFit CrossFit gym in Tolland, CT.

We are just 3 weeks away from Independence Day and our annual Flippin Morrison WOD- the perfect blend of sweat, camarade...
06/13/2026

We are just 3 weeks away from Independence Day and our annual Flippin Morrison WOD- the perfect blend of sweat, camaraderie, and recovery.

Flippin Morrison is one of the most fun workouts of the year, a true member favorite. It’s got a great work to rest ratio as you work in teams of 3 to chip away at the high volume reps...
150-120-90-60-30 rep rounds of:
• Wall ball shots, 14/20 pound ball
• Box jump, 20/24 inch box
• Kettlebell swings, 35/53 pound kb
Partners split the work evenly
***After each round, teams must complete 15-12-9-6-3 tire flips

Since it’s a holiday weekend that often centers around celebrating with your people, and because fitness is more fun with friends, this is the perfect occasion to BRING A FRIEND to class!

July 4th, 2026...
6:30am - Flippin Morrison- if you want to maximize the rest of your day grillin’ and chillin’ then this is the heat for you
8am - regularly scheduled barbell class
9:30am - Flippin Morrison- jump into barbell class before this heat, or have a later start to your Independence Day

Class registration will open soon! Be sure to make time for your health and fitness, and bring a guest along to enjoy the workout and kick off the holiday right.

Coach Dave V.Across the board, Dave is known for his passion for coaching, and this shines through on Saturday mornings ...
06/12/2026

Coach Dave V.

Across the board, Dave is known for his passion for coaching, and this shines through on Saturday mornings as he is particularly fond of barbell work. 

At a bodyweight of 190 pounds, his current Olympic weightlifting PRs are 250 pound sn**ch and 300 pound clean&jerk.  He lends both his personal accomplishments and coaching expertise to the programming.

In the group setting, he is skilled at delivering individual attention to every athlete. By providing valuable cues and feedback on form and technique, Dave's coaching is a truly valuable component of our 12 week summer lifting cycle.

Come join us Saturday morning at 8am for Barbell with Dave. His enthusiasm for member progress and his "can-do" attitude brings joy to the journey.

Can't wait to see you all TOMORROW!

**ch

🏃‍♂️💪 TEEN STRENGTH & CONDITIONING at TOLLAND CROSSFIT THIS SUMMER! 💪🏃‍♀️Whether your teen plays hockey, lacrosse, socce...
06/11/2026

🏃‍♂️💪 TEEN STRENGTH & CONDITIONING at TOLLAND CROSSFIT THIS SUMMER! 💪🏃‍♀️

Whether your teen plays hockey, lacrosse, soccer, football, baseball, basketball, or simply wants to become a stronger, healthier, more confident athlete, our Summer Teen Strength & Conditioning Program is designed to help them build a solid foundation for success.

Athletes will focus on:
✅ Strength Development
✅ Speed & Agility
✅ Power & Explosiveness
✅ Injury Prevention
✅ Proper Lifting Technique
✅ Confidence in the Weight Room

📅 SESSION 1
June 22 – July 24
$149

📅 SESSION 2
July 27 – August 28
$149

☀️ FULL SUMMER (Both Sessions)
June 22 – August 28
$249

Additional Options:
🎟️ 10-Class Punch Card: $165
💥 Drop-In Rate: $20/class

This program is perfect for middle school and high school athletes looking to gain an edge before fall sports begin. Our experienced coaches will provide a safe, structured, and supportive environment where athletes can learn proper movement mechanics while improving strength, conditioning, and overall athletic performance.

Spots are limited!

📩 Message us today or email us to reserve your athlete’s spot.

StrengthTraining LacrosseTraining HockeyTraining YouthSports FutureAthletes

Big shout out to two of our newest members- Heather and Frankie!Please be sure to say hello and introduce yourself when ...
06/11/2026

Big shout out to two of our newest members- Heather and Frankie!

Please be sure to say hello and introduce yourself when you see these two ladies around the gym. We are excited to see them in class- Frankie even jumped right into Barbell last night.

Now is a great to start at Tolland CrossFit. We have lots of new and updated offerings for the summer to help keep you on track for your fitness goals. Reach out for your Free 1-on-1 Intro today so you can become a Foundations Finisher and join the TCF Fam, too.

Congratulations to Andrew, Rachel, and Merz, our Tolland CrossFit members who conquered HYROX NYC! The challenge was rea...
06/11/2026

Congratulations to Andrew, Rachel, and Merz, our Tolland CrossFit members who conquered HYROX NYC! The challenge was real but you persevered and we are proud to sing your praises.

Speaking of HYROX...
Allow us to announce that Tolland CrossFit is an official HYROX Affiliate and will begin offering classes twice a week when we switch to our summer schedule at the end of June.

Keep your eyes peeled for the program announcement...


Merz Lim

Meet Tolland Barbell Coach Marena!Marena is a member of New England Weightlifting (WSO), Tristate Barbell, and is a USAW...
06/10/2026

Meet Tolland Barbell Coach Marena!

Marena is a member of New England Weightlifting (WSO), Tristate Barbell, and is a USAW Level 1 certified coach.
Tonight she debuts as Coach for Tolland Barbell class at 6:30pm to begin our 12 week summer olympic lifting cycle.

She is likely a familiar face from the gym as she joined our community when she was a freshman in high school. Marena started lifting in 2020, and immediately found that it is her niche.

In 2023 she competed as a member of the PanAm team as well as at Youth Worlds as a member of TeamUSA.

She personally holds:
👊 24 National medals
👊 15 New England records
👊 6 Connecticut State records

At a bodyweight of 108 pounds, her current Olympic weightlifting PRs are 152 pound sn**ch and 195 pound clean&jerk.

Please join us in welcoming Marena. We are thrilled to have her lend her expertise to program our lifting cycle, and to help coach alongside Coach Dave. Can't wait to see you all TONIGHT!

**ch

✅ You've heard people talking about how great Tolland CrossFit is. ✅ You've scoped out our social feeds and you like wha...
06/09/2026

✅ You've heard people talking about how great Tolland CrossFit is.
✅ You've scoped out our social feeds and you like what you see.
✅ You're ready to get more information and give it a try.

How to Get Started...

Reach out to book your free 1-on-1 Intro
◼ DM us on any of our social media platforms
◼ Call us at (860) 845-1383
◼ Click the "Get Started" button on www.tollandcrossfit.com

We will schedule your visit.
The main focus of the Intro Session is for you to get to know more about us and for us to get to know more about you.
We'll give you a quick tour of the facility.
Then, we will sit down and answer any questions you might have about who we are and how we train, and you can share information about your history and fitness desires. Expect to spend about an hour at Tolland CrossFit.

This is how we determine the next best steps customized to your goals, needs, and fitness level, most importantly if our gym is a good fit for you.

There are no prerequisites, no fees, and no pressure. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Feed your curiosity. It's time to set up your 1-on-1 Intro.

Your body is not a problem that needs to be solved before summer.Yes, it's getting hotter out and summer clothes can be ...
06/08/2026

Your body is not a problem that needs to be solved before summer.

Yes, it's getting hotter out and summer clothes can be more revealing than others, but we hope that you don't feel for one moment that your body is something wrong that needs to be made right. Physical wellness is a work in progress, not a state of perfection to achieve by swimsuit season.

We've heard the motto "look good to feel good," but perhaps it's the other way around...
A balanced "feel good, look good" mantra prioritizes how you feel, and that internal well-being can be seen all over you.

Focus on actionable, inside-out principles:
▶ Move your body- enjoyable exercise releases endorphins that boost mood and energy
▶ Drink plenty of water
▶ Fuel your body with vibrant, colorful foods packed with antioxidants and vitamins rather than restrictive diets.
▶ Prioritize rest

The success you feel from working alongside a team of caring coaches and supportive community at Tolland CrossFit shines through.

That confidence and joy doesn't just look good on you, but it elevates every aspect of life.

📣📣PLEASE NOTE SCHEDULE CHANGE📣📣Marena is coaching TUES @3:15pm & Wed @6:30pm *TUESDAY, 6/9- programming available onl...
06/07/2026

📣📣PLEASE NOTE SCHEDULE CHANGE📣📣

Marena is coaching TUES @3:15pm & Wed @6:30pm
*TUESDAY, 6/9- programming available online only
*as of Wednesday, 6/10 - Marena will be in the house
Dave will be coaching Sat

🚨 Attention All Weightlifters! 🚨

If you already know, then you know… Tolland Barbell is alive and well. If you haven’t been to barbell class before, NOW is the time to check it out.

Focused time to work your Olympic lifts is just what the doctor ordered. Beginning Monday, join Marena and Dave for a full 12 week lifting cycle. Whether you’re a seasoned lifter or a novice, if you’re looking for superior coaching with personalized feedback this is the program for you.

The 12 week lifting cycle perfectly aligns with the body’s natural adaptation window. This “mesocycle” allows enough time for the central nervous system to master movement patterns, while also preventing performance plateaus and overuse injuries. It is the Goldilocks of weight training… not too short, not too long, but just right to see positive results.

Attend as often as possible to reap the full rewards of the program, but don’t be shy about coming to barbell class during this summer cycle even if it’s sporadic.

And what’s the icing on the cake? At the end of the 12 week summer cycle, Tolland CrossFit will have an unsanctioned Olympic lifting meet! This will be a fun opportunity for everyone to experience the way a true weight lifting event is structured, and a fabulous way to see the gains you’ve made from your work throughout the program. More details on that to come!

**ch

Address

60 Industrial Park W/Unit 10J
Tolland, CT
06084

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+18608451383

Website

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