Star Hill Family Athletic Center

Star Hill Family Athletic Center Local family fitness center located in Tolland, CT. In our dome we offer an indoor jogging/walking track, turf fields, basketball and volleyball courts!

We offer a fitness center, a free weight room, group fitness classes, collegiate swimming pool, and small group or individual personal training! Please call the front desk for more information!

Hello, September! 🍂A new month is a great opportunity to reset, get back into a routine and make a little more time for ...
09/01/2026

Hello, September! 🍂

A new month is a great opportunity to reset, get back into a routine and make a little more time for yourself.

Whether that means getting stronger, jumping back into your favorite class, swimming a few laps, trying something new or simply moving more often, there’s no single “right” way to get started.

Start where you are. Find something you enjoy. And keep showing up.

⭐ What’s one goal you’re setting for yourself this September?

FRIDAY CHECK-IN! 💪⭐The weekend is almost here — but there’s still time to get a little movement in!Whether today looks l...
08/21/2026

FRIDAY CHECK-IN! 💪⭐

The weekend is almost here — but there’s still time to get a little movement in!

Whether today looks like:

🏋️ Getting in a strength workout
🏊 Hitting the pool
🚶 Getting some steps in
🧘 Stretching and recovering
💪 Working toward a new fitness goal
😊 Or simply doing something that makes you feel good…

It all counts.

At Star Hill, fitness doesn’t have to look the same for everyone. Our goal is to give you plenty of ways to move, feel better, get stronger and have some fun while you’re doing it.

👇 FRIDAY CHECK-IN: What are YOU doing for yourself today?

Drop it in the comments — even if your answer is “taking a rest day!” 😄

⭐ Star Hill Family Athletic Center
📍 100 Ge**er Drive, Tolland, CT
📞 860-871-8800

🚨 POP-UP SELF-DEFENSE WORKSHOP THIS SATURDAY! 🚨Knowing how to protect yourself is a skill we hope you’ll never need—but ...
08/20/2026

🚨 POP-UP SELF-DEFENSE WORKSHOP THIS SATURDAY! 🚨

Knowing how to protect yourself is a skill we hope you’ll never need—but one that can make a real difference when it matters.

Join us at Star Hill Family Athletic Center this Saturday at 12:00 PM for a special Self-Defense Workshop in the Dome, led by Coach Reese and members of our Star Hill team! 💪

We’ll focus on practical skills, awareness, confidence and techniques that can help you feel better prepared in real-world situations.

This workshop can be especially valuable for:

👩 Women
👵 Older adults & seniors
🎓 Young adults
💚 Anyone who may feel physically vulnerable
👨‍👩‍👧 And really—anyone who wants to feel more confident and prepared

You do NOT need to be an athlete or have previous self-defense experience. Come as you are and learn with us.

📅 Saturday, August 22
⏰ 12:00 PM
📍 Star Hill Family Athletic Center — The Dome
🥋 Led by Coach Reese & the Star Hill Team

Please help us get the word out! Tag someone who should come with you or SHARE this post with your friends, family and community groups. The more people we can equip with these skills, the better. ❤️

⭐ Confidence. Awareness. Preparation.

☀️ **HELLO, WEEKEND!**The weekend is almost here—how are YOU planning to move? 💪Whether your perfect weekend includes ge...
08/14/2026

☀️ **HELLO, WEEKEND!**

The weekend is almost here—how are YOU planning to move? 💪

Whether your perfect weekend includes getting in a great workout, swimming a few laps, taking a class, playing some pickleball, or simply getting the family out of the house and moving together, there’s something for everyone at **Star Hill Family Athletic Center!** ⭐

🏊 Hit the pool
🏋️ Get in a workout
🧘 Take a group fitness class
🏓 Play some pickleball
👨‍👩‍👧‍👦 Bring the family
💚 Or just come move, have fun and connect with our Star Hill community!

Already a member? **Tell us in the comments what you're doing at Star Hill this weekend! 👇**

Not a member yet? Stop in and see what you've been missing.

**From fitness to fun, recovery to community—Star Hill has it all.**

⭐ Stronger together. Healthier together.

# 💪 THURSDAY CHECK-IN: How Does Your Body Feel?Sometimes progress isn't just about lifting heavier or working harder.It...
08/13/2026

# 💪 THURSDAY CHECK-IN: How Does Your Body Feel?

Sometimes progress isn't just about lifting heavier or working harder.

It’s also about **moving better, recovering better, and feeling better.**

If tight muscles, limited mobility, stiffness, or aches are getting in the way of your workouts—or even just everyday life—our team at **Star Hill Family Athletic Center** can help you figure out your next step.

✨ **Stretch & Flex Assisted Stretching**
One-on-one stretching designed to help improve flexibility, mobility and recovery.

📊 **Kinotek Movement Assessment**
See how your body moves with objective measurements, 3D movement visuals and a personalized Movement Health Report.

💪 **Personal Training**
Work with a trainer to build a program around *your* body, abilities and goals.

Sometimes the answer isn't to stop moving—it's learning how to **move smarter.**

👉 Stop by the Fitness Department or ask a team member about scheduling a Stretch & Flex session, movement assessment or personal training consultation.

**Move Better. Feel Better. Get Stronger. ⭐**

# ⭐ August Starts Here. Your Health Starts Today.Whether you're looking to get stronger, move with less pain, improve y...
08/12/2026

# ⭐ August Starts Here. Your Health Starts Today.

Whether you're looking to get stronger, move with less pain, improve your energy, or simply get back into a routine, there's no better time than now.

At **Star Hill Family Athletic Center**, we're more than just a gym—we're a community dedicated to helping you reach your goals.

🏋️ Full fitness center
🏊 Indoor lap pool & aquatics classes
💪 Personal Training
🤸 Stretch & Flex Assisted Stretching
📊 InBody Body Composition Analysis
🎥 Kinotek Movement Assessments
👨‍👩‍👧 Programs for every age and fitness level

**🌟 August Membership Special**
Join on a **12-month commitment** and **pay NO dues until September!**

Or choose one of our great prepaid options:
✅ **10 months for the price of 13**
✅ **12 months for the price of 16**

No matter where you're starting, we'll help you take the next step.

📍 Stop by for a tour or speak with one of our team members today—we'd love to help you get started!

💪 QUICK FITNESS CHECK-IN: When was the last time you changed your workout?Doing something is always better than doing no...
08/12/2026

💪 QUICK FITNESS CHECK-IN: When was the last time you changed your workout?

Doing something is always better than doing nothing—but if you’ve been repeating the same routine for months, your body may be ready for a new challenge!

Try one of these simple changes this week:

🏋️ Change the resistance — If your last few reps aren’t challenging, it may be time to increase the weight.

🔄 Change the movement — Swap one familiar exercise for a variation you haven’t done recently.

⏱️ Change the tempo — Slow down your reps and focus on control instead of rushing through them.

🚴 Try something different — Take a class, get in the pool, hit the Dome, or add something completely new to your routine.

🎯 Get some guidance — If you’re not sure what to change, that’s exactly what our fitness team is here for!

Your workouts don’t need to be complicated. They just need to keep moving you toward your goals.

What are YOU working on right now—strength, weight loss, mobility, endurance, or just feeling better? 👇

📍 Star Hill Family Athletic Center | Tolland, CT

🧘 WHAT IF FEELING BETTER WAS PART OF YOUR FITNESS ROUTINE?Training isn’t always about lifting heavier or working harder....
08/07/2026

🧘 WHAT IF FEELING BETTER WAS PART OF YOUR FITNESS ROUTINE?

Training isn’t always about lifting heavier or working harder.

Sometimes your body needs you to slow down, move better and recover.

That’s where Stretch & Flex at Star Hill comes in. 🙌

Our assisted stretching sessions are designed to help you work on:

✨ Flexibility & mobility
✨ Tight or stiff muscles
✨ Range of motion
✨ Recovery between workouts
✨ Everyday movement
✨ Feeling better in your body

And unlike stretching on your own, you’ll work one-on-one with a trained professional who can help guide the session around your mobility and needs.

🔥 SPECIAL OFFER: 6 × 25-minute Stretch & Flex sessions for $199!

Not sure if it’s for you?

👉 Ask us about trying a complimentary Stretch & Flex demo!

Whether you’re an athlete, weekend warrior, regular gym-goer, or simply tired of feeling stiff after sitting all day, better movement can benefit almost everyone.

📍 Available at Star Hill Family Athletic Center

Stop by the Fitness Department or send us a message to learn more and reserve your session.

🍂 FALL INTO FITNESS AT STAR HILL! 💪Why wait until September to start working toward your goals?Our August Membership Spe...
08/06/2026

🍂 FALL INTO FITNESS AT STAR HILL! 💪

Why wait until September to start working toward your goals?

Our August Membership Special gives you the opportunity to get started NOW and enjoy the rest of summer at Star Hill!

⭐ 12-Month Membership: Join now and pay NO DUES UNTIL SEPTEMBER!

Your Star Hill membership gives you so many ways to stay active:

🏋️ Fitness center & strength equipment
🏊 Indoor pool & aquatic programs
⚽ Indoor turf dome
🚴 Group fitness & cycle classes
🧘 Yoga, mobility & more
💪 Personal training and specialty wellness services
❤️ A welcoming community for all ages and fitness levels

Whether you want to get stronger, improve your health, get back into a routine, or simply find something you actually enjoy doing, there’s a place for you here.

📍 Star Hill Family Athletic Center | Tolland, CT

👉 Stop by, call us, or message us to learn more and schedule a tour!

August offer available for a limited time.

💚 MAKE TODAY COUNT! 💪Your health isn’t built in a single workout—it’s built by the small choices you make every day.✨ To...
08/04/2026

💚 MAKE TODAY COUNT! 💪

Your health isn’t built in a single workout—it’s built by the small choices you make every day.

✨ Today’s challenge:

🏃 Move your body—even 20–30 minutes makes a difference.
💧 Stay hydrated and fuel your body with nutritious foods.
😴 Prioritize rest and recovery.
❤️ Do one thing today that your future self will thank you for.

Remember, progress isn’t about being perfect—it’s about being consistent.

No matter where you are on your fitness journey, we’re here to support you every step of the way.

What’s one healthy choice you’re making today? Let us know in the comments! 👇

📍 Stop by Star Hill Family Athletic Center and let us help you reach your goals.

Address

100 Ge**er Drive
Tolland, CT
06084

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+18608718800

Website

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