Equilibrium Fitness

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Three Oaks, MI
Equilibrium Fitness

We are Harbor Country's Premiere 24 Hour Fitness Facilities established in 2013! We have locations in New Buffalo & Three Oaks, Michigan.

✨ Premier Fitness Facilities in SW Michigan 🏋🏽‍♂️
📍 24/7 Gym Locations (Ages 18+):
🏖️ New Buffalo
🌳 Three Oaks + Group Fitness Studio 🚴‍♀️
💪 EST. 2013 🖤🩶🤍
🔗 www.eqfitnessnb.com
📞 269.586.4280
📧 [email protected] We offer long and short-term membership options, many different classes (discounted for members), personal training & online training programs, and much more! Book your appointment today for a tour or to sign-up. We look forward to serving you on your fitness journey!

07/29/2026

Only 3️⃣ Classes left! 🚨 STRONG: Small Group Training 💪 Thursdays @ 9am est. 📆

🏋️‍♀️ Build Strength & Confidence in this fun and approachable, Small Group Training Class with Guest Instructor, Maha Foote.

✨ Each 60-minute session focuses on resistance training designed to target specific muscle groups while improving strength, balance, and everyday movement. ❌ Forget high-intensity cardio and HIIT—this class is all about Strength. 💪 Train with barbells, squat racks, cables, free weights, and other strength-training equipment in a welcoming, supportive environment where everyone can progress at their own pace. 🙌

☑️ Class size is limited to four participants, and will meet in our Three Oaks Gym (Turf Side). 📍

✨ Please contact us if you need assistance booking your spot. Members receive discounts on our Classes & Class Packages. 🤩

EQ Team 🖤🩶🤍
📞 269.586.4280
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

07/24/2026

🤩 The Weekend is here! 🥳 We have had some really great Classes (Group X, Spin Circuit, TRX, Barre Sculpt) & Pop-Up Classes this past week:
🚣 Learn to Row Clinic w/ John
🥊 Box & Burn w/ Maha
💃 Fly Dance Fitness: Y2K Dance Party w/ Jenny dance.fitness.with.jenny
🏋️‍♀️ Strong: Small Group Training w/ Maha (3 sessions remaining - Thurs @ 9am)

🙌 Thank you to all of our Class Participants and our wonderful Instructors! 👏

✨ Check out Alyssa’s Slow Flow Yoga Class tomorrow (Sat) @ 10:30am, and/or Abby’s Spin Cycle Class on Sunday @ 11am est. 🧘‍♀️🚴‍♀️ Three Oaks Fitness Studio📍 Alyssa Brake AV

☑️ If you’re interested in a Private Class or Private Lesson, please let us know. 📧

🏕️ Friendly Reminder: This is the last week of the w/ Chikaming Open Lands 🥾 Congrats to our Members that have completed the Challenge! 💪👏

Have a great weekend!
EQ Team 🖤🩶🤍
📞 269.586.4280
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

07/22/2026

New Class Alert! 🚨 STRONG: Small Group Training kicks off this week! 💪 Thursdays @ 9am est.

🏋️‍♀️ Build Strength & Confidence in this fun and approachable, Small Group Training Class with Guest Instructor, Maha Foote.

✨ Each 60-minute session focuses on resistance training designed to target specific muscle groups while improving strength, balance, and everyday movement. ❌ Forget high-intensity cardio and HIIT—this class is all about Strength. 💪 Train with barbells, squat racks, cables, free weights, and other strength-training equipment in a welcoming, supportive environment where everyone can progress at their own pace. 🙌

☑️ Class size is limited to four participants, and will meet in our Three Oaks Gym (Turf Side). 📍

✨ Please contact us if you need assistance booking your spot. Members receive discounts on our Classes & Class Packages. 🤩

EQ Team 🖤🩶🤍
📞 269.586.4280
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

07/20/2026

🆓 Community Pop-Up Class! 🤩 Tomorrow, July 21st @ 8:30am EST in our Three Oaks Fitness Studio w/ Guest Instructor: Maha Foote. 💪 Box & Burn is a 60 minute energetic class that blends easy-to-follow boxing inspired moves with low-impact strength and cardio. No experience needed, just a willingness to punch it out and have fun! 🥊 Get fit, fierce, and fired up! 🔥

☑️ Please contact us if you need assistance booking your spot! Only a couple spots left! ✨

EQ Team 🖤🩶🤍
📞 269.586.4280
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

07/14/2026

Tired of the same routine?!? 😴
We have some really awesome Pop-Up Classes & Clinics this next week! 🤩

All Fitness Levels & the Public are Welcome - Ages 12+. Please book your spots Online or w/ our Class App.

💃 Y2K Dance Party w/ Jenny
📆 Thursday - July 16th
⏰ 6pm est
📍 Three Oaks Studio
💰 $10/person

🚣 Learn to Row Clinic w/ John
📆 Friday - July 17th
⏰ 10am est
📍 Three Oaks Gym
☑️ FREE

🥊 Box & Burn w/ Maha
📆 Tuesday - July 21st
⏰ 8:30am est
📍 Three Oaks Studio
☑️ FREE

EQ Team 🖤🩶🤍
📞 269.586.4280
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

07/06/2026

✨🆕 Class Alert! 🤩 Join Alyssa on Tuesdays @ 7am EST in our Fitness Studio in Three Oaks for her 🆕 indoor Sunrise Yoga Class. 🧘‍♀️ This class is great for all levels, and will help improve flexibility, build strength, and enhance mobility. Chair adaptations, mats, and props provided. ✨

Book your spots Online or w/ our Class App.📱

We look forward to seeing you in class! ☀️

EQ Team 🖤🩶🤍
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
https://apps.apple.com/us/app/eq-fitness/id6505128611

🧘‍♀️

07/02/2026

🤩 Wishing you and your families a Safe & Happy Fourth of July weekend! 🎆☀️🏖️❤️🤍💙

🚴‍♀️Check out one of our Classes in Three Oaks. 🧘‍♀️📱Book your spots Online or w/ our Class App, link below and in bio.

🏋🏽‍♂️ Members have 24/7 Access to our Gyms - even on Holidays! 🤩

📆 We take Appointments Mon-Sat for Tours & Sign-Ups.

🔗 Book your Tour/Sign-Up:
https://calendly.com/eqfitnessnb/appt

📝 Please Note: We are not accepting Walk-Ins or offering Day Passes at this time. We have weekend + weekly, and monthly membership options available. Our Gyms are strictly for Ages 18+, Guests (Ages 12+) are welcome to take any of our Classes. Members receive Discounts on our Classes + Class Packages.🥳

✨Have a great holiday weekend! 🎆

EQ Team 🖤🩶🤍
📞 269.586.4280
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

06/26/2026

Shouting Happy Birthday to our awesome Instructor, Erica!!! 🥳
✨ Let’s show her some love!!! 💖 HBD Erica!!! 🎂
EQ Team 🖤🩶🤍

06/25/2026

😎 Summer Mode: ON 🏖️ Summer has officially arrived in Southwest Michigan! 🥳
✨A few friendly reminders as we head into the busy Summer Season. ☀️
🏋️‍♀️ Our Gyms are strictly for Members Only - Ages 18+ (sorry, no exceptions). Ages 12+ are welcome to take our Classes.
💻 Online Registration is Required for All of our Classes. Book your spots Online or w/ our Class App.
❌ We are currently not offering Day Passes, or accepting Walk-Ins at this time.
☑️ We have Weekend + Weekly + Monthly Membership Options Available.
📆 Appointments are Required for All Tours & Sign-Ups. We take Appointments Mon-Sat during Staffed Hours.
🔗 Book your Tour/Sign-Up:
https://calendly.com/eqfitnessnb/appt
👟 Clean + Dry Gym Shoes are Required in our Facilities.
🎒 Please utilize our Lockers for personal belongings.
💪 Please be respectful of others time and space, kindly ask to work in, wipe down any equipment used, and re-rack your weights and attachments.
🙌 We greatly appreciate your cooperation and understanding.

🏄‍♂️ Have a Safe, Healthy, & Happy Summer!

EQ Team 🖤🩶🤍
New Buffalo + Three Oaks
📧 [email protected]
🔗 www.eqfitnessnb.com
📱EQ Fitness Class App (Apple iOS):
🔗 https://apps.apple.com/us/app/eq-fitness/id6505128611

06/21/2026

Happy Father’s Day! 💙 We hope you have a wonderful day! 🩵
~ From the EQ Team 🖤🩶🤍

Address

Three Oaks, MI
49128

Website

http://www.eqfitnessnb.com/

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