Yoga Soul

Yoga Soul Yoga isn’t touching your toes. Yoga is a full practice to find peace within.

09/07/2026

Asana means “seat” or “posture.” Traditionally, it referred to a stable, comfortable position for meditation; today, it commonly describes yoga’s physical poses.

Asana is more than exercise. While it builds strength and flexibility, its deeper purpose is to prepare the body and mind to be still, steady, and present. Ultimately teaching you how to be with yourself.

The physical pose is a tool not the final goal.

Sometimes you don’t realize how much you needed something until you look back and see how much has changed.
09/03/2026

Sometimes you don’t realize how much you needed something until you look back and see how much has changed.

09/02/2026

Behind the scenes, next summers women’s yoga retreat is coming together with so much care, intention, and heart.

You’ll have time to slow down, rest without guilt, nourish yourself, and reconnect with the parts of you that may have been quietly waiting for your attention.

Imagine waking up without an alarm. Feeling the warmth of the sun on your skin. Moving your body in a way that feels good. Sharing delicious food, heartfelt conversations, laughter, stillness, and moments of pure ease.

Sometimes you don’t need another thing to add to your to do list.

*You need a pause.
*You need space to hear your own thoughts again.
*You need to remember what it feels like to feel energised, present, connected, and fully alive.

You’ll head home feeling like you’ve had a proper break, not just from your usual routine, but from constantly being “on.” You’ll sleep well, eat well, laugh, move, switch off, and think about what you actually need, with a little more energy to bring back into everyday life.

Save the date: June 11–13, 2027

If something in you is already longing for this, listen to that feeling.

Send me a message or comment YES PLEASE! to receive updates, details, and booking information.

08/31/2026

The intention behind this Women’s Yoga + Nature Reset Retreat. Is for you to move your body, immerse yourself in nature, experience rest in new ways, and give your nervous system a chance to exhale.

*Yoga designed to bring you back into your body
*Pool, cold plunge & hot tub immersion
*Woodfire sauna
*Sensory decompression pod
*Forest bathing in a nature preserve
*Intentionally prepared meals

Because sometimes what you need isn’t another thing to add to your life.

Sometimes you need a 3 day weekend with other beautiful women!

June 2027 | Sugar Creek Retreat, Indiana

If this sounds like the kind of reset your heart and body have been asking for, send me a DM to learn more and join the interest list.

08/31/2026

The “ber” months are coming…

The mornings will get cooler. The days will get shorter. Life will start getting busy in the way it always seems to do this time of year.

And before you know it, you’ll be saying, “I can’t believe it’s already the holidays.”

So maybe this is your sign.

Take a deep breath.
Move out some of the stress you’ve been carrying.
Spend an hour doing something that is actually for you.

You don’t have to be flexible.
You don’t have to know what you’re doing.
You don’t have to wait until January to start taking care of yourself.

Just come as you are.

As the weather changes, let this be your reminder to create a little space for yourself, too.

Come inside. Roll out your mat. Your spot is waiting for you.

Join us at Yoga Soul and give yourself something to look forward to this season.

08/26/2026

Maybe what you really need is time for you.

Time away from the responsibilities, expectations, and constant noise of everyday life to remember the woman you were before life got so busy, complicated, and full.

After 3 day you’ll leave feeling lighter, clearer, rested, and more like yourself again with a little more energy and a different perspective of the life waiting for you when you get home.

This intimate retreat is being created to help you do exactly that. A small group, meaningful connection, good conversation, movement, rest, and a few days to step away from real life and reconnect with the parts of yourself that may have gotten buried along the way.

Sometimes you don’t need to change your life. You just need a little time to find yourself in it again.

08/23/2026

Some weeks don’t need a grand plan.

Just a quiet decision to begin again.
To take the next step.
To trust that small things, done consistently, become something bigger.

No pressure. No proving.
Just showing up for yourself.

Let this week unfold.

08/19/2026

People often wait to "feel" motivated before acting, but the brain relies on physical movement to change its chemical state first. Commit to doing something you’re dreading for just 30 seconds to override initial mental resistance. As well as, focusing on small wins. Break a huge, intimidating goal into tiny pieces because small, frequent completions release more steady dopamine than waiting for a massive final result.

08/17/2026

When things don’t go the way you thought they would, your first instinct might be to react.
Fix it, control it, question it or run from it.

But what if, instead, you sat with it?
Because sometimes our first reaction isn’t the truth, It’s fear, disappointment, old conditioning, or simply our nervous system trying to make uncertainty feel safe.

So pause.

There is wisdom in the space between what happened and what you choose to do about it.

Sometimes what feels like life going off track is simply life asking you to slow down long enough to see a different path.

Not every detour is a mistake. Sometimes the pause is where the path reveals itself.

08/04/2026

We all have different reasons for walking in this lifetime. But at the core we are all here to walk in such a way we make the world a better place. The goal within that shouldn’t be about ourselves, however yes we have our individual reasons to be here. By healing ourselves we are more capable of helping others. As a collective we should want to wrap our arms around someone having a bad go of it and say “I see you”. As well as seeing someone win and say “you’re amazing!”.

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Thornton, CO
80233

Opening Hours

Monday 8am - 10am
4pm - 7:30pm
Tuesday 8am - 12pm
4pm - 7:30pm
Wednesday 8am - 10am
5:30pm - 8:30pm
Thursday 8am - 12pm
4pm - 7:30pm
Friday 8am - 12pm
Sunday 9:30am - 11:30am

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