RPM Fitness

09/04/2026

Three days down! I barely made my steps today but I did it. 🙌🏽 I crushed water. 💦 Literally peed 73 times. 🤣

Read my Bible, prayed, didn’t workout today but I’ve three workouts this week. Oh and I was not tempted by “The Lord’s chicken” 🙄 or anything else with a drive thru. How’s everyone doing??

09/02/2026

Okay, how is everyone?

Today was harder for me to get in my steps and water but I’ve done it. How’s everyone doing? Throw how many steps you’re at below. 👇🏽 Don’t forget to add your Sep 2nd ✅✅✅ on the pinned original post once you’ve checked all the boxes.

09/02/2026

Tough question but sometimes a workout can be the one thing to bring you back into the best frame of mind. Have an accountability partner, write down your goals and be honest with yourself. Rest is important too but we all know the difference between our bodies needing a rest day and just a low motivation day. Stay locked in. 💪🏽

09/02/2026

You don't need to be perfect… you just need to keep showing up!
Endurance and strength isn't built in a week, it’s built every time you choose to show up for yourself. 💪🏾

That squat might burn, your legs might shake, you might feel tired… but remember: every workout is taking you one step closer to a stronger, healthier YOU! 🔥

Never compete with anyone. Celebrate everyone and focus on your journey, your progress, and becoming stronger than you were yesterday. ❤️💪🏾

Day 2 into the September challenge, what was the hardest task to get accomplished yesterday but you did it? 👇🏽

👇🔥

09/02/2026

September Challenge Details ✅ watch this now or on the replay.
It’s time to lock in and level up.

09/01/2026

Wait a minute! Stop 🛑 your scroll and let’s give a HECK YEAH to Cale Ellington who has made a whole lot of changes in the last few months and is down 3️⃣6️⃣ lbs!

I LOVE seeing our youth decide that they’re worth it and begin implementing healthy habits now! Cale has made changes in her nutrition, hits her water goal, and creates time to exercise each week.

She comes into the gym glowing with a big smile on her face. We are so proud of you and honored to come along side of you as you take the pen and write this beautiful chapter in your story! We feel blessed to have you apart of the RPM fam. Keep chasing your goals. ✌🏼💕💥

09/01/2026

Thank you to one of our members Tijuana Hollis for creating this spreadsheet for us to track our daily progress! Grateful for you T. 😘

Check out this design designed by Tijuana Hollis.