Kat Califf Coaching

Kat Califf Coaching Ultra runner, personal trainer, and coach.

09/04/2026

Fear is entirely relative.

For one person, it’s signing up for a massive new challenge.

For another, it’s stepping out onto a road that’s felt off-limits for months.

We tend to downplay the little victories because they don't look dramatic on camera. But bravery isn’t about the size of the obstacle—it’s about the strength it took for you to move past it.

If it took guts for you today, it counts. Period.

Drop a "❤️" if you've been putting off a small challenge of your own lately—you've got this.

Run happy. 🦄
Lift heavy.
Train wild.
Lead with your ❤️

08/27/2026

🌟 New PR 🌟
195 on the bar. 200 in the crosshairs.

* also, I just had to use this audio for SOMETHING 🤣

Run happy. 🦄
Lift heavy.
Train wild.
Lead with your ❤️

08/26/2026

This single leg RDL variation deserves a place in every runner's strength routine!

Follow for more running and strength training.
DM to learn about more about coaching options.

Run happy. 🦄
Lift heavy.
Train wild.
Lead with your ❤️

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Tellico Plains, TN
37385

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