Grow and Flow

Grow and Flow Fusing movement, nutrition, and growth together in a sustainable and fun way.

Group and classes in studio, private coaching, and locally raised produce and meat!

Summer is here, and so is the invitation to move at its pace. 🌿Here are the group movement opportunities at the studio t...
06/14/2026

Summer is here, and so is the invitation to move at its pace. 🌿

Here are the group movement opportunities at the studio this week. Whatever brings you to your mat, we're glad you're here.

We have a lighter class schedule this week, so whether you join us at the studio or carve out time to move on your own - a walk, a stretch, a few quiet minutes on your mat - we hope you find a way to take care of yourself in the middle of whatever this week holds.

Come be in community when we gather. And wherever you are in between, move mindfully. Your body will thank you.

Classes return to their regular rhythm over the next two weeks. Good things ahead - save your spot for this week, and the rest of the month, at https://growandflow.co/class-reservation/

We are right in the middle of it - the shift toward summer, longer days, and all the ways transitions quietly invite us ...
06/07/2026

We are right in the middle of it - the shift toward summer, longer days, and all the ways transitions quietly invite us to shift and move differently.
💚
Here are the group movement opportunities at the studio this week. Whatever brings you to your mat, we're glad you're here.
🧘
This week marks a new rhythm for us at Grow and Flow, and there's something fitting about that. Transitions are a great time to take a pause and check in with yourself - what does your body need right now? What would it mean to carve out a little time just for you before the longest day of the year arrives?
🫶
Come move with us. Come be in community. The mat is here, the space is held, and the door is open.
☀️
Commit the time to yourself this week - put it on your calendar, save your spot, and show up for you. https://growandflow.co/class-reservation/

The Full Moon has passed and the energy is still buzzing. With longer days and warmer air, summer has a way of calling u...
05/31/2026

The Full Moon has passed and the energy is still buzzing. With longer days and warmer air, summer has a way of calling us to move more and squeeze every bit of life out of the season.
🌕
Here are the group movement opportunities at the studio this week. Whatever brings you to your mat - whether you're ready to push or looking to settle into a slower, more exploratory pace we've got options for you and we're glad you're here.
💚
A gentle heads-up: things look a little different on the schedule starting next week. If you haven't had a chance to peek at the full June calendar posted at the studio, it's worth a look so you can plan ahead.
🧐
This week is full of opportunities to connect, move, and grow into the abundant, joyful, balanced life you're building.
🧘
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

This week, we pause to honor those who gave everything in service to our country, and to hold gratitude for the freedom ...
05/24/2026

This week, we pause to honor those who gave everything in service to our country, and to hold gratitude for the freedom we have to gather, move, and grow together.
🇺🇸
Here are the group movement opportunities at the studio this week. Whatever brings you to your mat, we're glad you're here.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

Spring has a way of rearranging everything - routines, rhythms, the light itself. 🌱In the middle of all that movement, w...
05/17/2026

Spring has a way of rearranging everything - routines, rhythms, the light itself. 🌱

In the middle of all that movement, we hope you find a moment to come back to yourself. Body. Breath. Community. That's what this space is here for.

Your mat is waiting. We are too. Come grow with us this week.

Commit the time to yourself this week - put it on your calendar, save your spot, and show up for you.
https://growandflow.co/class-reservation/

Happy Mother's Day to all the moms in our community - and to every woman who has ever loved, raised, or cared for someon...
05/10/2026

Happy Mother's Day to all the moms in our community - and to every woman who has ever loved, raised, or cared for someone as their own. However that looks in your life, we see you and we're glad you're here.
💐
Here's your week of movement at Grow and Flow. A big thank you to Barbara and Cathy, who are graciously covering some classes later in the week - we're grateful for this community and the people who show up for it.
💚
Also, keep an eye on your inbox this week. I'll be sending an email to the community and I genuinely want to hear from you - your voice, your experience, and what you want to see from Grow and Flow matter. Don't be shy.
☀
Your mat is waiting. Your people are too. Come grow with us this week.
🧘‍♀️
Register and learn more at https://growandflow.co/class-reservation/
Not local? Classes marked with * are available via Zoom livestream!

Here's the schedule for the week! The full May schedule will be posted on our website soon and at the studio tomorrow mo...
04/26/2026

Here's the schedule for the week! The full May schedule will be posted on our website soon and at the studio tomorrow morning.
☀
Head over to the website and register for your classes to ensure they happen!
➡️https://growandflow.co/class-reservation/

Another beautiful Sunday in East Tennessee - here's what's growing and flowing at the studio this week!☀Karen's celebrat...
04/19/2026

Another beautiful Sunday in East Tennessee - here's what's growing and flowing at the studio this week!
☀
Karen's celebration potluck is happening right after her final Monday morning class at 11:15am tomorrow. Come move, share a dish, and help us send her off with a whole lot of love. All are welcome!
🥳
Movement, community, and a little breathing room - that's what this week has in store.
💚
Register and learn more at https://growandflow.co/class-reservation/
Not local or traveling? Classes marked with * are all available via livestream!

Address

106 A Scott Street
Tellico Plains, TN
37385

Opening Hours

Monday 8:45am - 10:30am
Tuesday 10:15am - 11:45am
4:45pm - 6:30pm
Wednesday 9:45am - 11:30am
5:45pm - 7:30pm
Thursday 10:15am - 11:45am
4:45pm - 6:30pm
Friday 9:45am - 11:30am
Saturday 9:45am - 11:30am

Telephone

+18652724769

Website

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