OI Performance

OI Performance Better. Stronger. Faster. Train to help sports performance and improve your overall fitness.

2023 Summer Schedule:

5am - 6am: Adult Bootcamp
6am - 7am: Adult Strength
9am - 10am: Adult Bootcamp

9:30am - 11am: Athletic Foundations
11am - 12pm: Youth Program

11am - 12pm: Adult Strength
12pm - 1pm: Adult Bootcamp

1pm - 2pm: Game Speed
1pm - 2:30pm: Game Speed+

4pm - 5pm: Game Speed
4pm - 5:30pm: Game Speed+
4pm - 5:30pm: Athletic Foundations
6pm - 7pm: Youth Program

5:30pm - 6:30pm: A

dult Bootcamp
6pm - 7pm: Adult Strength

SATURDAY SCHEDULE:

8:30am - 9:30am: Adult Boot camp
9:30am - 10:30am: Athletic Foundations
10:30am -11:30am: Youth Program

04/28/2026

Ages 10–14.
Build it right from the start.
Athletic Foundations develops speed, agility, jumping, and strength the right way—focusing on movement quality and proper technique every step of the way.
Safe. Fun. Built to last.
Led by expert Performance Coaches, this is where young athletes create the base for everything that comes next. 🏃‍♂️💪

04/27/2026

Ages 13–18.
Game Speed+ is where serious athletes level up.
Advanced sprint mechanics. Real power development. Strength that translates on the field.
Personalized coaching. Explosive results. Competitive energy every session.
Train faster. Play faster. Become faster. ⚡

04/23/2026

Fast isn’t enough — be game fast ⚡

Game Speed trains athletes to accelerate quicker, react sharper, and perform under pressure. With a focus on sprint mechanics, agility, and competitive drills, you’ll build the speed and confidence needed to stand out when it matters most.
Train for speed. Compete with confidence. 💨

Athletic Foundations 📸
04/23/2026

Athletic Foundations 📸

04/22/2026

Defy gravity 🚀

Jump Lab is where athletes turn power into performance. Build explosive lift, improve mechanics, and develop the strength needed to jump higher and move with confidence. Every rep is designed to elevate your game and keep you performing at your best.
Up fast. Down strong. Repeat. 🔥

04/21/2026

Everything starts here 🧱
Foundations is built to develop the core skills every athlete needs — movement, balance, coordination, and strength. By focusing on proper technique and control, this program sets athletes up for long-term success in any sport.
Build it right. Grow without limits. 💪

04/20/2026

SUMMER SHRED ☀️💪

Starting May 11th—this is your chance to stay consistent, build strength, and feel your best all summer long.

With both Bootcamp and Strength classes included, you have the flexibility to choose what works for you each day. Mix it up, stay motivated, and keep progressing without feeling locked into one style of training.

Show up, put in the work, and let the results follow. 🔥

Jump lab 📸
04/17/2026

Jump lab 📸

04/15/2026

Start strong. Stay strong 🧱

Athletic Foundations is all about building the essentials — proper movement, coordination, balance, and strength. Develop the habits and technique that every great athlete is built on, creating a foundation that supports speed, power, and performance down the line.
Own the basics. Elevate everything. 💪

04/14/2026

Speed changes everything ⚡

Game Speed is designed to help athletes move quicker, react faster, and play with confidence. Through focused sprint work, agility drills, and competitive training, you’ll build the power and technique needed to perform at full speed.
Get faster. Stay sharp. Play unstoppable. 💨

Address

2120 Live Stronger Street
Tea, SD
57064

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 11:30am

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