OI Performance

OI Performance Better. Stronger. Faster. Train to help sports performance and improve your overall fitness.

2023 Summer Schedule:

5am - 6am: Adult Bootcamp
6am - 7am: Adult Strength
9am - 10am: Adult Bootcamp

9:30am - 11am: Athletic Foundations
11am - 12pm: Youth Program

11am - 12pm: Adult Strength
12pm - 1pm: Adult Bootcamp

1pm - 2pm: Game Speed
1pm - 2:30pm: Game Speed+

4pm - 5pm: Game Speed
4pm - 5:30pm: Game Speed+
4pm - 5:30pm: Athletic Foundations
6pm - 7pm: Youth Program

5:30pm - 6:30pm: A

dult Bootcamp
6pm - 7pm: Adult Strength

SATURDAY SCHEDULE:

8:30am - 9:30am: Adult Boot camp
9:30am - 10:30am: Athletic Foundations
10:30am -11:30am: Youth Program

08/10/2026

Game SPEED!
Speed isn’t just about running fast—it’s about training with purpose. ⚡
Introducing Game Speed+, where athletes develop the explosiveness and technique needed to separate themselves from the competition.

Through advanced sprint mechanics, power development, and strength training, every session is designed to maximize speed, efficiency, and performance. With personalized coaching and a high-energy training environment, athletes are pushed to reach their full potential.

The faster you move, the more opportunities you create. Are you ready to elevate your game?

🏃‍♂️ Train faster.
💥 Move more explosively.
🏆 Perform with confidence.

08/07/2026

Jump LAB

Level up your game with Jump Lab 🚀🏐🏀
Whether you’re chasing a higher vertical, quicker first step, or stronger overall athletic performance, Jump Lab is built to help you get there.

Our specialized training combines:
⚡ Plyometrics
💨 Sprint work
🔥 Agility drills
💪 Strength training

Train smarter, jump higher, move faster, and reduce your risk of injury. Every rep is designed to build explosive power and efficient movement that translates directly to game day.

Ready to elevate your performance? Join Jump Lab and unlock your athletic potential.

UPDATED FALL SCHEDULE STARTING AUGUST 17th!!! Summer schedule will be in effect until the 17th!!
08/06/2026

UPDATED FALL SCHEDULE STARTING AUGUST 17th!!! Summer schedule will be in effect until the 17th!!

07/29/2026

Athletic Foundations
Ages 10-14
Develop core athletic skills with a focus on sprinting, cutting, jumping, and strength. Athletic Foundations emphasizes movement quality and proper lifting techniques, ensuring safety and enjoyment in every session. Led by experienced Performance Coaches, this program builds the essential skills young athletes need to excel.

07/24/2026

Congratulations to our June athletes of the month.

Addi and Emma have shown up this summer with one focus.. To be faster, stronger, and more explosive. Week in and week out these girls have brought a positive attitude and a willingness to learn and compete. They have taken on every challenge given to them and they have improved in all areas of their athleticism! Great job ladies! Keep up the hard work!

07/17/2026

GAME SPEED

Game Speed challenges athletes to boost speed, power, and confidence through dynamic workouts focused on sprint mechanics, agility, and competition. This program builds the strength and technique needed to handle faster speeds and reach new performance levels.

07/16/2026

Jump Lab

Launch your performance to new heights with Jump Lab. This specialized program focuses on vertical jump development, agility, and strength to help athletes enhance their game and prevent injury.
Jump Lab combines plyometrics, sprinting, agility drills, and strength training to build efficient jump mechanics and improve overall athletic performance.

07/14/2026

Athletic foundations

Develop core athletic skills with a focus on sprinting, cutting, jumping, and strength. Athletic Foundations emphasizes movement quality and proper lifting techniques, ensuring safety and enjoyment in every session. Led by experienced Performance Coaches, this program builds the essential skills young athletes need to excel.

07/14/2026

What is the next step in getting back to peak performance after physical therapy has been completed?

The RAMP Program at OI Performance! This program helps you return to optimal level, athleticism, and activity.

Building athletes back up.

Ask us if the RAMP Program might be right for you, and read more on our blog here:
https://orthopedicinstitutesf.com/recovery-to-peak-performance/

Address

2120 Live Stronger Street
Tea, SD
57064

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 11:30am

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