Empowered Strength and Movement

Empowered Strength and Movement Fitness Q&A, articles, demos, and motivation!

✨Did you know we offer a ladies-only small group personal training class?✨Perfect for those who want personalized attent...
06/12/2026

✨Did you know we offer a ladies-only small group personal training class?✨

Perfect for those who want personalized attention but the accountability and encouragement of working out with others 🙌

Our ladies-only classes are Mondays and Wednesdays at 5:30pm! DM us to schedule a free consultation & take advantage of our 6 for $149 intro offer 💪

Join us for our annual 4th of July workout!! Wear your red, white, and blue & get your workout in before your festivitie...
06/11/2026

Join us for our annual 4th of July workout!! Wear your red, white, and blue & get your workout in before your festivities begin 🇺🇸

Saturday, July 4th 8:30am

Shoutout to our client, Angela! She’s always ready to work hard & does it with a smile 🤗 so proud of her consistency & t...
06/08/2026

Shoutout to our client, Angela! She’s always ready to work hard & does it with a smile 🤗 so proud of her consistency & the progress she’s made 👏

Also, she holds the title of best dressed in the gym 💃

Best of luck to .bernal on his new career adventure! 🤩From our transition from Empowered Athletics to Empowered Strength...
06/05/2026

Best of luck to .bernal on his new career adventure! 🤩

From our transition from Empowered Athletics to Empowered Strength and Movement, thanks for the memories and for being such a special part of our gym and Empowered community! 🫶

There will never be another that hates the cold as much as you 🥲 ❄️

We will miss you!

Better together 🤝Partner training = more motivation, more accountability, & more fun 😎Interested in partner training? Gr...
06/03/2026

Better together 🤝

Partner training = more motivation, more accountability, & more fun 😎

Interested in partner training? Grab a friend & take advantage of our partner intro package! 6 sessions for $449 💪

We might be smiling but we’re all crying inside that .bernal is leaving us 😭 no better way to say goodbye than a sweaty,...
05/30/2026

We might be smiling but we’re all crying inside that .bernal is leaving us 😭 no better way to say goodbye than a sweaty, themed EmpowerHour filled with Nick’s favorite music 🎶

Join us THIS Saturday, May 30th at 8:30am for .bernal’s last Saturday EmpowerHour with us 🥺 come say goodbye but also wi...
05/25/2026

Join us THIS Saturday, May 30th at 8:30am for .bernal’s last Saturday EmpowerHour with us 🥺 come say goodbye but also wish him luck as he embarks on this new journey 💪

(if you can’t make it, he’ll still be here through Friday the 5th)

Honoring those who gave everything for our freedom 🇺🇸 wishing everyone a safe & happy Memorial Day Weekend❤️💙🤍(Missing ....
05/23/2026

Honoring those who gave everything for our freedom 🇺🇸 wishing everyone a safe & happy Memorial Day Weekend
❤️💙🤍

(Missing .1379!!)

Empowered owners Emily & CJ (and mini co-owner Ada-Grace) have officially made it safely to their new, but temporary, ho...
05/20/2026

Empowered owners Emily & CJ (and mini co-owner Ada-Grace) have officially made it safely to their new, but temporary, home in Ohio!

A word from Emily:

"Thank you all for the incredible support as we step into this temporary chapter in Ohio ✈️
Leaving what we built wasn’t easy, but supporting this season of Air Force life together makes it meaningful and we are so grateful to take on this adventure as a family ❤️

While this move is temporary, our mission isn’t, and I will still be working remotely with some intermittent visits along the way! We’re so grateful for a community that stands behind us no matter the zip code. This is just a “see you later,” not a goodbye! We know that the gym will be in good hands with our incredible staff and gym community! 🏋🏽‍♂️🏋🏻‍♀️ We love you all and I'll see you soon!"

We wish them all the best and can't wait to see them during their next visit! 🌴

Everyone please welcome the newest member of the Empowered Strength & Movement team, Ryan! 💪 Hi there, my name’s Ryan! I...
05/15/2026

Everyone please welcome the newest member of the Empowered Strength & Movement team, Ryan! 💪

Hi there, my name’s Ryan! I’m a Tampa Bay native with a Bachelor’s in Kinesiology from the University of Central Florida.

With an extensive history in athletics - both competing and coaching - I’ve had the privilege of training people of all ages and backgrounds. From individuals on the autism spectrum, to military personnel, first-responders, youth, and the elderly, it’s always a joy training someone from a different walk of life.

With my training focused on a sports-performance context, I provide people with the knowledge, tools and skills needed for success in and outside the gym. I look forward to aiding you on your fitness journey!

BS, NASM-CPT

Random Facts 🤓
Years personal training: 7 💪
Spirit animal: Rhino 🦏
Favorite food: Whatever’s in the fridge! 😋
Favorite exercise: Squats 🏋️
Favorite place visited: Austrian Alps 🏔️

Address

5201 S Lois Avenue
Tampa, FL
33611

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+18139221184

Website

Alerts

Be the first to know and let us send you an email when Empowered Strength and Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empowered Strength and Movement:

Shortcuts

Share

Category