Empowered Strength and Movement

Empowered Strength and Movement Fitness Q&A, articles, demos, and motivation!

09/01/2026

Fit Tip Tuesday: Accountability buddies! 🤜🏼🤛🏼

If you’re struggling with consistency in your training, try is working out with a friend!👫

Having someone to train with can
✅ give you a extra accountability
✅ make going the gym more fun
✅ help you stay committed to showing up

September is Friends & Family Month, where you can bring a friend or family member with you to your PT session or small group class, as long as there’s availability in the class!

Grab a buddy and come train with us this! 🤩🙌🏼

08/28/2026

Week 3 Recap! This week tested our limits & showed us what we are capable of with the one minute max distance ski💪

08/26/2026

Week 3 results 💪

Congratulations to our top 5 guys and girls in our 1 minute max distance ski challenge 🔥 it was a tough one but so proud of everyone who competed!

08/25/2026

Fit Tip Tuesday: How To SkiErg ⛷️

Rather than muscling the handles down and pushing with our arms, we want to hinge at the hips and use our lats to pull

✅ feet shoulder to hip width apart
✅ handles starting just above eye level
✅ hinge the hips back
✅ crunch the torso and drive with the elbows
✅ think about pulling from eye level to pockets

Make those small adjustments and let us know if this helps!

08/24/2026

August Challenge Week 4: Mobility

Shoulder External Rotation Lift Off!

Our final weekly challenge is here! This will test your shoulder external rotation mobility!

Rules:
-Lay on your stomach with one hand flat underneath your forehead & opposite arm at 90 degrees & block under elbow
-make a fist with your thumb up, starting with it on the ground
-trainer will have a ruler on the outside of your fist
-maintain contact with the ruler and lift your fist up as high as you can!
-forehead must stay on your hand & elbow on block
-hold for 3 seconds & trainer will mark your height
-score is the combination of your left and right arm!
-two attempts allowed by Saturday!

🇺🇸 Labor Day Weekend Workout! 💪Kick off your holiday weekend with us! Come get your sweat on & have some fun at our sign...
08/22/2026

🇺🇸 Labor Day Weekend Workout! 💪

Kick off your holiday weekend with us! Come get your sweat on & have some fun at our signature EmpowerHour workout 🔥First class free!

Saturday, September 5th @ 8:30am — you won’t want to miss this one! 💪🇺🇸

08/21/2026

Week 2: Single Leg Block Balance Recap!

There were lots of laughs and maybe some frustration but great job to everyone who attempted the balance challenge last week! 🧑‍🩰

Friends & Family Month is BACK! 🙌During the entire month of September, bring a partner to any personal training session ...
08/20/2026

Friends & Family Month is BACK! 🙌

During the entire month of September, bring a partner to any personal training session or Saturday class FOR FREE!

*Reservation for your guest is required for any small group personal training class as there must be an open spot available

Let’s get stronger together 💪

08/19/2026

Congratulations to our top 5 finishers in the balance challenge! They made it to a minute both on the ground & on the balance pad 🔥 these are their times on the balance pad AND with their eyes closed 🙈 so hard!!

Awesome job to everyone who participated last week! Ski challenge this week, 4 more days to get your 2 attempts in! 🙌

08/17/2026

August Challenge Week 3: Power

1 minute max distance ski!

Rules are simple: you have one minute to ski as many meters as you can!

Good luck! 💪

Address

5201 S Lois Avenue
Tampa, FL
33611

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 8am - 12pm

Telephone

+18139221184

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