Wheeler Sports Tech

05/31/2026

COD

05/27/2026

Día de sobrecarga excéntrica con

05/22/2026

05/14/2026

🏋🏻‍♂️Gracias a la tecnología , podemos medir en tiempo real, parámetros como la fuerza máxima, la fuerza explosiva y la fatiga neuromuscular.

✅Wheeler nos proporciona datos que ayudan a identificar las necesidades de cada deportista.

05/09/2026

Ready to finish this year on the move with
¿Listos para arrancar el último mes del año en movimiento?

05/07/2026

Día de fuerza basada en el aprendizaje motor para la aceleración .garcia07

05/05/2026

05/01/2026

COD day

04/28/2026

Working on hamstring resilience, I’ve found that the perfect combination is:

• A minimum weekly exposure to high-speed running (HSR) of 1,500 to 2,000 meters.

• A minimum weekly exposure to sprints (5–8 efforts at 90–100% intensity).

• Isometric exercises performed at various intensities and joint angles.

• Eccentric exercises executed at different angles and speeds.

Ensuring these stimuli are incorporated in every microcycle significantly reduces the likelihood of overloading during competition.

Note: This progression should be reached gradually and then varied week by week.

C. Wheeler