Organically Grown Muscle

Organically Grown Muscle Tacoma's Best Strength Training Gym.

80s Pride Bootcamp! Who's coming? 🌈Crop tops, short shorts and leg warmers! We are resAdy for another Pride Bootcamp, 80...
06/08/2026

80s Pride Bootcamp! Who's coming? 🌈

Crop tops, short shorts and leg warmers! We are res
Ady for another Pride Bootcamp, 80s style!

Included is our Limited Edition 80s Theme Pride shirt. Will drop our design this week. Sign up by Friday to get one!

June 27th @ 1pm, sign up in changing rooms or reach out to book your spot.

See you cool cats there 😎





06/05/2026

# 86 Benefit of lifting weights - Better mood

Especially after hitting some PRs and feeling strong. has been a member for 7 years, since day 1 when we opened!

I have seen her progress over the years and have been so impressed by how consistent she is. Even during the hard times and down times, she has made it a priority. You're awesome Steff! 💪💪





06/03/2026

Looking good is great, feeling good mentally is even better 🙌

The mental health effects of working out, and specifically strength training is very underrated.

Feeling strong, doing things you thought you couldn't and sticking with something consistently does wonders for your self confidence and self esteem.

Thanks for sharing some of how your strength training has changed your mental health. 🙏🖤





80s Pride Bootcamp, you joining? 🌈 We are doing our 80s Pride Bootcamp on June 27th! Last year was a ton of fun, 1 year ...
06/02/2026

80s Pride Bootcamp, you joining? 🌈

We are doing our 80s Pride Bootcamp on June 27th! Last year was a ton of fun, 1 year later we are spicing it up a little woth an 80s twist.

Wear your favorite 80s workout outfit or just 80s outfit to the workout! I am grabbing the short shorts and OGM crop top for myself 🙌

What are you planning to wear?





06/01/2026

Neverending youtube programming yourself, or structured programs from personal trainers? 👀

New program ready to go for June! Here are some short demos of a few of the movements in Hypertrophy month.





"I trust OG & am glad I stopped being scared and jumped in!" -- We love Sober AF and of course the wonderful owner Step...
05/28/2026

"I trust OG & am glad I stopped being scared and jumped in!" --

We love Sober AF and of course the wonderful owner Stephanie who decided to take the jump into some of our Strength Training sessions.

Initially she was scared because of injuries, decided to give it a try and has done wonderfully so far with her progress and doing the workouts at her level so the fear of past injuries or getting injuries is gone. 🙌





People sign up to get stronger, healthier and more confident. People stay because of the people. 😎Always fun doing our c...
05/27/2026

People sign up to get stronger, healthier and more confident. People stay because of the people. 😎

Always fun doing our community classes, workshops and events. This is what drives motivation, discipline and consistency. Easy to come workout when you are surrounded by awesome, like minded people.





Celebrating .taylorr 1 Year Anniversary at Organically Grown Muscle 🍾🎉There are good trainers and their are amazing trai...
05/22/2026

Celebrating .taylorr 1 Year Anniversary at Organically Grown Muscle 🍾🎉

There are good trainers and their are amazing trainers. We are lucky to have one of the few amazing trainers in the industry.

Taylor came on a year ago and really took on what we stand for at OGM. Extremely hogh standards, commtiment to growth, being a true team player and bringing her own personality and knowledge with her. It has been awesome to see her grow into the role of being one of the best trainers you can ask for.

1 year later and we have made her the Head Coach, a position she has truly earned and deserves. Very thankful for this last year and having her at the gym and looking forward to the future having her at OGM! Thank you Taylor for being so awesome!!! 🤘🤘





05/20/2026

Do you think the first step is the hardest or easiest?

Generally making the leap Day 1 can be the most challenging. The thing that helps make it easier is a less intimidating environment and support along the way.

Most people say getting started is the hardest step, than after they come in, it feels comfortable and naturally easy to keep it consistent.

Short Podcast clip with and I! Find the full episode at https://open.spotify.com/show/4QMDrNTH68ZjZfZeoBKWAt?si=ttrIrKFlQGiikFY3DiIrAw on Spotify and anywhere else ya listen to podcasts.





05/20/2026

I am injured or have a past injury, can I still strength train?

Definitely. As mentioned, she came to us with a spinal injury and has gotten much stronger since she started about 5 years ago. 🙌





Address

5212 South Tacoma Way
Tacoma, WA
98349

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+13604343896

Website

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