Organically Grown Muscle

06/23/2026

Most people and beginners don't need a harder or more intense workout.

They need a coach.

Someone to show them where to start.
Someone to make sure they're doing it safely.
Someone to adjust when their knee hurts, their shoulder is tight, or life gets busy.
Someone to remind them they're stronger than they think.

At Organically Grown Muscle, we don't just count reps.

We teach movement.
We build confidence.
We help people get stronger for real life.

Because strength isn't about lifting the most weight.

It's about carrying groceries without pain.
Playing with your grandkids.
Feeling confident in your own body.
And proving to yourself that you're capable of more than you thought.

If you've ever felt intimidated by the gym, you're exactly who we built this place for.

💪 Strength has no age limit.

06/22/2026

Father's day looks different for everyone. 🖤

Some people are fathers, some have fathers, some have father figures and some aren't close at all to their father or lost them young. Wherever you are with it, Happy Fathers Day 🙏

My father is another reason why I do what I do. We never talk and I am not close to him, but my experience brought me to do what I do today.

Some updates on the gym and excited for some upcoming events.

Plus, bring your father or father figure into a workout this week for free! Get some good bonding time in.

06/20/2026

Just getting into the gym is the hardest part, but then the confidence comes.

Once you have that, consistency gets easier, making it a priority seems more imprtant and the results follow. 🙌

06/12/2026

Strength training is about confidence.

And it builds much faster than muscles. We have seen people come in extremely intimidated, and literally the same day when they walk out are 100% more confident in themselves and what they can do.

That is what keeps people motivated.

06/11/2026

The busier we are, the more important it is to take time for ourselves.

Some people may put everyone else first. Even an hour or two for your own self care can help you show up even better for others around you.

Thanks Mary Holste for sharing your side of this point 🙏

Full talk here 👇
https://open.spotify.com/episode/7j3UqzAhAzz2LygRJYXMXB?si=Hy79-scCSFSnghodx3Y6hQ

06/11/2026

06/10/2026

You HAVE to workout 6 days a week to see progress...

No, you don't.

Consistency beats excess everytime.

2-3 days a week of 45min to 1hr strength training session will get 90% of people 100% of the goals they are looking to achieve.

06/09/2026

Pride Theme week! 🌈🌈🌈

Orange today and yellow tomorrow! People really showed their pride today and tons of different oranges. I am a bit color blind... so they don't all look orange, but I trust you 🫣

Excited for the rest of the week and to see all the bright color tomorrow. Remember to get signed up for the 80s Pride Bootcamp before this Friday to reserve your space.

06/08/2026

80s Pride Bootcamp! Who's coming? 🌈

Crop tops, short shorts and leg warmers! We are res
Ady for another Pride Bootcamp, 80s style!

Included is our Limited Edition 80s Theme Pride shirt. Will drop our design this week. Sign up by Friday to get one!

June 27th @ 1pm, sign up in changing rooms or reach out to book your spot.

See you cool cats there 😎

06/05/2026

# 86 Benefit of lifting weights - Better mood

Especially after hitting some PRs and feeling strong. has been a member for 7 years, since day 1 when we opened!

I have seen her progress over the years and have been so impressed by how consistent she is. Even during the hard times and down times, she has made it a priority. You're awesome Steff! 💪💪