Total Effort Fitness

Total Effort Fitness Fitness Gym

This is what small group training should feel like.No crowds. Just real coaching, focused workouts, and a team that make...
10/26/2025

This is what small group training should feel like.
No crowds. Just real coaching, focused workouts, and a team that makes you want to show up.
Drop in and join us — first class is on us 💥

10/20/2025

This program is for every runner who’s plant-curious, plant-committed, or just ready for a different kind of challenge.

🥄 Real-food fuel like medjool dates.
🏃‍♂️ Workouts called “Oh No, Tofu Again?!”
🔥 Built from years of race-tested training.

Check it out — I’m with you all the way to the finish line baby!
🔗 Link in bio

10/19/2025

Real recovery fuel. No scoop required. 🍃

This is what post-run actually looks like.
Not a powder-packed promise — just whole foods blended to help your body bounce back:

🥛 Almond milk
🍌 Banana (frozen)
🍎 Apple
🍊 Orange
🥝 Kiwi
🥕 Carrot
🌱 Kale
💪 Vanilla vegan protein
• h**p, flax, chia & a dash of cinnamon

Every ingredient has a job: fiber, protein, natural sugar, recovery.

WFPB. Long-run tested. Smoothie-approved.

Save this for after your next session 🥤
Or drop a 🥕 below and I’ll DM you the full recipe card.

10/15/2025

💥 IT’S HERE!

The first-ever strength + speed program built for plant-based runners.

✅ Run faster
✅ Build muscle
✅ Recover smarter
✅ Eat better — every single week

Whether you’re vegan, plant-curious, or just want to train clean — this is your 12-week game plan.

🎥 Watch the video
💻 See what’s inside
🌱 Check if out!
➡️ totaleffortfitness.com/green-miles

10/07/2025

Seven weeks out from Route 66 Marathon.
Supposed to log 65 miles.
I logged zero.

This isn’t about the injury.
It’s about mindset.

You don’t have to be running to be moving forward.
I’ll see you at the finish line.

Drop a 💪 if you’re coming back from something too.

💪 Here’s why you’re stronger than you know…
05/16/2025

💪 Here’s why you’re stronger than you know…

05/05/2025

Join us this Thursday at 6pm for Faith and Fitness—come move, connect, and recharge your spirit!

Join me at Faith and Fitness

🚨Fun Run Alert! Join us April 25 at 6pm for a free community run with Total Effort Fitness!Bring your friends & fam — al...
04/17/2025

🚨Fun Run Alert!
Join us April 25 at 6pm for a free community run with Total Effort Fitness!
Bring your friends & fam — all ages welcome!

🎽Free event t-shirts (while they last!)
🎁Prize giveaways, including a chance to win a grand gift card when you tag us in your event photos
✨ BONUS: Refer a friend to any fitness class → you get 10% off, they get 15% off!

📍21st & riverside parking lot
let’s run, smile, and move with purpose together!

Address

4626 E. 31st Street
Tulsa, OK
74135

Telephone

+19184190092

Website

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