Free Flo Fit

Free Flo Fit Free Flo Fit is a nonprofit health and fitness organization in Washington state.

🚨 TACOMA, TODAY IS THE DAY! 🚨Swipe ➡️ for today’s event schedule + PRIZE GIVEAWAY details for PNW Family Funday: Fit Mel...
08/15/2026

🚨 TACOMA, TODAY IS THE DAY! 🚨

Swipe ➡️ for today’s event schedule + PRIZE GIVEAWAY details for PNW Family Funday: Fit Melanin Summer BCM BBQ! ☀️💚

Come ready to MOVE, PLAY, EAT, SHOP & VIBE with us!

🧘🏾‍♀️ Yoga | 2:15–3:00 PM
💃🏾 Commit Dance Fitness | 4:00–4:45 PM
🏀 3-on-3 Basketball | Starts at 3 PM NOW 🚨

And we’ll have plenty of field games, music and family fun happening throughout the day! 🎶🏃🏾‍♀️

🎁 WANT A CHANCE TO WIN?!

Participate in a fitness class or field game and earn a giveaway ticket! The more activities you complete, the more chances you have to win. 🙌🏾

Prizes include:
🎒 lululemon backpacks for youth
🛍️ lululemon products
👕 Free Flo Fit T-shirts for adults & youth

Listen for prize drawings throughout the event! 🎟️

PLUS:
🏰 Bouncy houses
🛍️ BIPOC pop-up market
💈 Free haircuts with BCM starting at 2 PM
🍖 Food
🎶 Music
🏃🏾‍♀️ Field games & more!

📅 TODAY — AUGUST 15
⏰ 1–7 PM
📍 Stewart Heights Park
5715 Reginald Gutierrez Ln, Tacoma, WA 98404

✨ FREE + FAMILY FRIENDLY!

Wear your workout clothes/athletic gear so you can jump into the activities, bring the whole family, and don’t forget your wallet so you can support our amazing BIPOC vendors! 💚

Link in bio to RSVP!

🚨 TOMORROW, TACOMA! 🚨Come outside and join us for PNW Family Funday: Fit Melanin Summer BCM BBQ ☀️🎶🔥💚We’re bringing comm...
08/14/2026

🚨 TOMORROW, TACOMA! 🚨

Come outside and join us for PNW Family Funday: Fit Melanin Summer BCM BBQ ☀️🎶🔥💚

We’re bringing community, movement, music, food, family fun, and some AMAZING BIPOC-owned businesses together for one big summer celebration!

🗓️ Saturday, August 15
⏰ 1:00–7:00 PM
📍 Stewart Heights Park
5715 Reginald Gutierrez Ln, Tacoma, WA 98404

Swipe through and check out some of the incredible vendors who will be joining us tomorrow! 🛍️

Come ready to MOVE — wear comfortable workout clothes or athletic gear so you can participate and move freely. Bring your positive energy, bring your family and friends, and don’t forget your wallet! 💸 We want to show up and show out for these amazing BIPOC businesses and pour our dollars right back into our community.

Come ready for the BBQ, fitness, family fun, community, music, and all the summer vibes! 🔥🎶

💚 RSVP today — link in bio!

We’ll see you TOMORROW, Tacoma!

🚨💚 Tacoma! We outside! 💚🚨Free Flo Fit, Empower at The Bridge Foundation, BCM, and Parks Tacoma are coming together to br...
07/25/2026

🚨💚 Tacoma! We outside! 💚🚨

Free Flo Fit, Empower at The Bridge Foundation, BCM, and Parks Tacoma are coming together to bring you PNW Family Funday: Fit Melanin Summer BCM BBQ—a FREE afternoon celebrating community, wellness, family, culture, and most importantly… we’re here to have a GOOD time! 🎉

Whether you’re coming for the food, the music, the workouts, the vendors, the kids’ activities, or just to kick it with the community, there’s something for everyone.

✨ FREE fitness classes
🎒 Free backpacks with school supplies (while supplies last)
🛍️ BIPOC Vendor Market
🍔 Free food
🏀 3 on 3 basketball
🏰 Bounce houses
💈 Free haircuts
🎨 Face painting
🎶 Live entertainment
🤝 Community resources and so much more!

📅 Saturday, August 15
🕐 1:00 PM to 7:00 PM
📍 Stewart Heights Park | Tacoma, WA

So grab your family, text your friends, bring your lawn chairs, and come laugh, move, eat, dance, and make some memories with us. Let’s close out the summer the right way! 💚

🔗 Link in bio to RSVP, or apply to be a vendor, performer, or volunteer. We’d love to have you be part of the experience!

🌞 TODAY’S THE DAY! 🌞We’re so excited to see you at PNW Family Funday: Fit Melanin Summer! Before you head to Pier 58, pl...
07/11/2026

🌞 TODAY’S THE DAY! 🌞

We’re so excited to see you at PNW Family Funday: Fit Melanin Summer! Before you head to Pier 58, please take a few minutes to swipe through every slide. We’ve put together everything you need to know to help make your day as smooth and enjoyable as possible.

Inside you’ll find:
🚗 Parking options
🚈 Public transportation
👟 What to wear
🎒 What to bring
💧 Event tips
✨ And more!

If you still have a question after reading through all of the slides, send us a DM. We’ll do our best to respond as quickly as we can throughout the day.

Parking Tip: The garages listed are just a few nearby options. There are additional garages throughout downtown Seattle. We recommend using the SpotHero app to compare prices, reserve parking, and find the option that works best for you.

Now all that’s left to do is show up ready to move, eat, shop, connect, and have an amazing time! 💙

📍 Pier 58
1401 Alaskan Way
Seattle, WA 98101

We Free. We Flo. We Fit.

🎨✂️ FREE Haircuts & an Art Station? We’ve got you covered! 💚Bring the kids, bring the family, and enjoy even more FREE a...
07/10/2026

🎨✂️ FREE Haircuts & an Art Station? We’ve got you covered! 💚

Bring the kids, bring the family, and enjoy even more FREE activities at PNW Family Fun Day: Fit Melanin Summer!

🎨 Art Station by The Feels Foundation
Get creative with coloring, drawing, and fun art activities for all ages.

✂️ FREE Haircuts by Drew (4:00–6:00 PM)
Need a fresh cut? Stop by for a FREE haircut between 4:00–6:00 PM. Kids will receive priority.

From fitness classes and live entertainment to local vendors, giveaways, and family fun, there’s something for everyone!

👉🏾 Link in bio to RSVP!

📍 PNW Family Fun Day: Fit Melanin Summer
🗓️ Saturday, July 11
🕐 1:00 PM – 6:00 PM
📍 Pier 58 | Seattle, WA
🎉 FREE & Open to All

🛍️ Vendor Spotlight: Part 2! 🌞We’re excited to introduce even more of the amazing Black and Brown owned businesses you’l...
07/09/2026

🛍️ Vendor Spotlight: Part 2! 🌞

We’re excited to introduce even more of the amazing Black and Brown owned businesses you’ll be able to shop with at PNW Family Fun Day: Fit Melanin Summer!

Come hungry and ready to shop! This lineup includes dim sum, tacos, Indian samosas, chicken, cookies, pies and refreshing matcha beverages, plus vendors offering fragrances, apparel, and beautiful jewelry including earrings, bracelets, and necklaces.

Every purchase is an opportunity to support local entrepreneurs and invest back into our community. We can’t wait for you to meet these incredible businesses!

Be sure to come with an empty stomach, a shopping bag, and your friends because there’s something for everyone. 💛

👉 Link in bio to RSVP!

📍 PNW Family Fun Day: Fit Melanin Summer
🗓️ Saturday, July 11
🕐 1:00 PM – 6:00 PM
📍 Pier 58 | Seattle, WA
🎉 FREE & Open to All

🛍️ Meet some of the amazing vendors joining us at PNW Family Fun Day: Fit Melanin Summer! 🌞Shopping local has never look...
07/08/2026

🛍️ Meet some of the amazing vendors joining us at PNW Family Fun Day: Fit Melanin Summer! 🌞

Shopping local has never looked so good! Come explore and support an incredible lineup of Black and Brown owned businesses offering something for everyone.

From delicious food and refreshing beverages to books, handmade candles, body jewelry, pottery, wellness products, and so much more, you’ll have plenty of opportunities to shop, discover new favorites, and support small businesses making a difference in our community.

This is just Part 1 of our amazing vendor lineup, so stay tuned for even more vendors coming your way!

👉 Link in bio to RSVP!

📍 PNW Family Fun Day: Fit Melanin Summer
🗓️ Saturday, July 11
🕐 1:00 PM – 6:00 PM
📍 Pier 58 | Seattle, WA
🎉 FREE & Open to All

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Tacoma, WA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Saturday 8am - 12pm

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