Steelhead Fitness

09/01/2026

🌟SEPTEMBER MEMBER SPOTLIGHT🌟

This month, we’re recognizing Jerhami Homenyk 💪
Jerhami has been a member of Steelhead Fitness since 2025, and his fitness journey is nothing short of incredible. His biggest accomplishment? A transformation that includes losing 90+ pounds! 🔥
When asked what inspired him to start his journey, Jerhami said, “Being overweight.” What started out as a desire for change turned into an incredible commitment of becoming stronger, healthier, and pushing the limits.
His favorite quote says it all:
“You never know your limits until you push yourself to them.”
At Steelhead, Jerhami says his favorite things are the people and the protein shakes—and when it comes to workouts and equipment, his answer is simply ALL! 😎
Jerhami, congratulations on everything you’ve accomplished so far! 90+ pounds down is an incredible achievement, but the transformation goes far beyond the number on the scale. We’re proud to have you as part of the Steelhead Fitness family! ❤️
Help us congratulate Jerhami and celebrate his journey in the comments! 👏🔥

08/18/2026

More protein! 😂

08/14/2026

HIIT class family takeover. Three generations taking health and fitness seriously! Great job, ladies!

08/03/2026

🎉 Member Spotlight 🎉
This month, we're celebrating one of our longest-standing members, Barry Cooper, who has been part of the Steelhead Fitness family for over 20 years! 💪
Barry's fitness journey started with a simple goal: to stay healthy and feel his best. More than two decades later, he's still showing up, putting in the work, and inspiring everyone around him. His biggest fitness accomplishment? "To still be able to do this at 85!" We'd say that's an incredible achievement!
You'll often find Barry getting in his cardio on the stationary bike, protein shake ready for after his workout, and proving that consistency is one of the greatest keys to lifelong fitness.
When asked what he loves most about Steelhead Fitness, his answer says it all: "The staff—they are always friendly and helpful." ❤️ We're grateful for members like Barry who have made our gym community so special over the years.
And here's a fun fact you might not know: Barry originally came to the U.S. for what was supposed to be a one-year stay... and 50 years later, he's still here! 🌎
Thank you, Barry, for your dedication, positivity, and for reminding us that age is no barrier to living a healthy, active life. Here's to many more miles on the bike and many more years as part of the Steelhead Fitness family! 👏
Help us celebrate Barry in the comments! 🎉

07/14/2026

We had a great time! Thank you to the Sweet Home Community Foundation for helping to bring this beautiful mural through our street! 

07/14/2026

Our morning Strength class is going strong! Join us Tuesday & Thursday mornings at 5am.

Steelhead Strength is the premier local fitness center for improved health & wellness! We offer personal training & group fitness classes, Zumba, bootcamp & more in Sweet Home.

07/08/2026

This month, we're celebrating the amazing Katie Guzman, who has been part of the Steelhead Fitness family for 2 years! 💪🎉

Katie's "why" is one we can all get behind:
"To be able to run and play with my granddaughters and to be healthy and feel amazing."
And all of that hard work is paying off! One of Katie's biggest accomplishments has been building strength in her arms and core—something she's worked towards for years. But the real win?
🙌 "I can go across the monkey bars at the park with my granddaughters." 😊

When asked what she loves most about Steelhead Fitness, Katie said:
💙 "Everyone is so nice and helpful, including all the members."
That sense of community is exactly what makes this place special, and members like Katie are a big reason why.

Help us celebrate Katie by dropping a ❤️ in the comments! Thank you for being such an inspiring part of the Steelhead Fitness family. We're so proud of you and can't wait to see what you'll accomplish next!

07/04/2026

Great turnout for the 250 Year Celebration Walk with the American Legion!

07/01/2026